Umzimba wethu unamabhaktheriya amaningi asebenzayo, iningi lawo elitholakala ohlelweni lwamathumbu. Ziyihlobo lohlobo lwe-interlayer oluvimbela isenzo sezinambuzane. Ngaphandle kokubamba iqhaza kwama-bacteria anenzuzo, asikwazanga ukuthola ukudla, ukuthola izakhi futhi silwe nezinye izinkinga. I-bifidobacteria ne-lactobacilli yizona ezimele kakhulu ze-microflora zamathumbu.
Uyini umehluko phakathi kwe-lactobacilli ne-bifidobacteria?
Kokubili lokhu kanye namanye amabhaktheriya amabhaktheriya e-lactic, okudala indawo enhle yokusebenza kwesisu. Baqeda ukuqotshwa, ukuhuda, ukukhuthaza ukuhlanzwa ngesikhathi esifanele. Laba abamele i-microflora bahluke ngokuthi ama-lactobacilli atholakale kuwo wonke amasondo omzimba, kanti i-bifidobacteria isemathunjini amakhulu. Omunye umehluko phakathi kwe-lactobacilli ne-bifidobacteria yilokho okugcina, ngaphezu kokuqinisa isimiso somzimba sokuzivikela , kungavimbela isenzo samagciwane futhi kuvimbele ukuthuthukiswa kwemizimba.
Indima ye-microflora ewusizo
Inombolo ye-bifidobacteria ne-lactobacilli yehla ngokukhula kwenani lezinambuzane. Phakathi kwezici eziholela kulokhu, kukhona:
- ukucindezeleka , ukucindezeleka ngokomzwelo nangokomzimba;
- izifo zamathunjini;
- ukusetshenziswa kwamafutha, ukubhema nokudla okusemathinini;
- ukusetshenziswa kwe-antibiotics isikhathi eside;
- ukutheleleka ngegciwane.
Konke lokhu kubangela ukuvela kwe-dysbiosis nokuntuleka kwe-lactobacilli ne-bifidobacteria. Kubantu, kunezinto ezingavamile emsebenzini wesisu nesisu somzimba, ukuwohloka kwesimetabolism, ukusabela kokugula, ukuphazamiseka kwegazi, izifo zesimiso sezinzwa. Ukubuyiselwa komzimba kudinga ukuthatha imithi ekhethekile, ukulungisa ukudla okunomsoco nokuphila.
I-Lactobacillus ne-bifidobacteria - izidakamizwa
Kusho ukuthi amabhaktheriya aphilayo ekubunjweni kwawo abizwa ngokuthi ama-probiotics. Izinkomba zokusetshenziswa kwazo zelashwa i-dysbacteriosis nokuvimbela kwayo ekwelashweni kwama-antibiotics, ukutheleleka nokuvuvukala komuthi wesisu.
Ama-probiotics ahlukaniswe ngamaqembu amathathu:
- Izidakamizwa ezikhiqizwa ngendlela ye-powder equkethe uhlobo olulodwa lwebhaktheriya (iBifidumbacterin, Colibacterin).
- Kusho ukuthi aqukethe kokubili i-lactobacilli ne-bifidobacteria ngendlela yama-capsules (Lineks, Bifikol).
- Ama-probiotics wamanzi, okungeziwe, ngaphezu kwamakhodi asebenzayo, aqukethe ezinye izingxenye ezithuthukisa ukunamathela kwamabhaktheriya ezindongeni zamathumbu (i-Biovestin, iFloristin).
Izidakamizwa cishe azikho ukuphikisana. Azinconywa ukuthi zisetshenziswe uma kungezwani ukungathembeki ezingxenyeni zabo. Futhi njengoba i-lactose ikhona ekubunjweni kwayo, ingase ibe yinkampani ephikisanayo ngokungahambisani kahle nemikhiqizo yobisi.
Imikhiqizo equkethe i-bifidobacteria ne-lactobacilli
Ukwandisa inani lama-bacterium anenzuzo emathunjini angadliwa ngokuqukethwe kwawo okuphezulu.
I-yogurt kanye ne-yogurt yimikhiqizo edume kakhulu nge-probiotics. Ukusebenzisa kwabo njalo kukhulula isifo sohudo, i-gassing ngokweqile nezinye izinkinga zesistimu yokugaya.
Ukusekela i-microflora enempilo, ungafaka i-sauerkraut kwimenyu yakho. Ukuxilongwa okuphezulu kwamabhaktheriya kubonakala emikhiqizweni engaqondakali, okuyinto enzima kakhulu ukuyihlangabeza esitolo.
Isobho, okuphekwe nge-miso-unamathela kuma-soya, kusebenze ukugaya, njengoba kuqukethe inani elikhulu lama-bacterium aphilayo.
Enye yezindlela ezilula zokugcwalisa ukudla kwakho ngama-probiotics ukusebenzisa ubisi lwe-asipholi. Lo mkhiqizo uvinjiwe, lapho i-lactobacilli iqhaza khona.