Ukuphazamiseka kwemizwa - izimpawu nezimpawu zokuphazamiseka kwemizwa kubantu nabesifazane

Isigqi sesimanje sokuphila sisenza sikhokhele ngokwengeziwe impilo yethu. Izimo ezicindezelayo, ubunzima emsebenzini, ukungabi nakwezimali kwezomnotho, ukuqhuma kwezimoto emakethe, futhi ngenxa yalokho - ukuphazamiseka kwemizwa nemiphumela yaso engathandeki. Lokhu kungagwenywa, uma ungafaki zonke lezi zinkinga kuqala, ukuzinikela isikhathi esiningi emndenini, kubangani, ezokuzilibazisa kanye nokuzilibazisa.

Kuyini ukuphazamiseka kwemizwa?

Abantu abaningi bayabhekana nomqondo onikeziwe. Ukuphazamiseka kokukhathazeka yisimo somzimba, esibangelwa ukusabela kwisici esicasulayo - izinguquko kwisigqi sokuphila, ukucindezeleka, izinkinga. Ukuxilongwa okunjalo kubizwa ngokuthi ukugula kwengqondo, noma i-neurosis. Kunombono wokuthi lokhu kuyindlela yokuzivikela evikela umzimba, okubangelwa ithonya lemithwalo eyodwa noma edelele kuyo. Umuntu akakwazi njalo ukulawula imizwelo nezenzo zakhe ngesikhathi se-neurosis, okungaba yinto engavamile, noma eyingozi kwabanye.

Izimbangela zokuphazamiseka kwemizwa

Izimbangela zalesi simo somuntu zingaba zonke izinhlobo zezimo zokuphila, isibonelo:

• ukucindezeleka emsebenzini, ukungabi nalutho;
• ubunzima emndenini noma empilweni yangasese;
• isifo;
• Ukulindela okungenabulungisa kokuthile, amaphupho angagcwaliseki;
• ukuthembela kotshwala, imidlalo yekhompyutha, izidakamizwa.

Ezinye izinto zingekho ukubusa komsebenzi nokuphumula, umsebenzi omude kukhompyutha, ukuhlala okungavamile emoyeni omusha nokunciphisa ukuzivikela kwesimiso sezinto eziphilayo, ngokomzimba, ngokomzwelo noma ngokweqile kwengqondo. Ukuphazamiseka okuphazamisa njalo kubonisa ukungasebenzi kahle emsebenzini wesimiso sezinzwa ezinkulu futhi kungaba yisizathu sokuya kudokotela.

Ukucindezeleka Ukhathazekile - Izimpawu

Umuntu ngezinye izikhathi angaziboni izimpawu zokukhathazeka okunjalo, kodwa kubonakala ngokucacile kwabanye. Izimpawu zokuphazamiseka kwemizwa kanje:

• ikhanda, ikhanda lokukhumbula ;
• umlomo omile njalo;
• ukuzwa ukhathele, ukulala okuphazamisayo;
• izinguquko emsebenzini wezitho zamathumbu - izitshalo zamanzi, ukuqotshwa;
• kunciphise umsebenzi wezocansi;
• ukungabi nesifiso sokuzivumelanisa nomphakathi emphakathini;
• imicabango yokukhathazeka, ukukhathazeka;
• ukuguquka kwemizwelo engazelelwe, ukuthukuthela nokuvutha kwentukuthelo;
• amahlaya angenasimo;
• imicabango nokukhuluma ngokuzibulala.

Izimpawu zokuphazamiseka kwamanzi kubantu besifazane zingabonakaliswa ezinkingeni zomjikelezo wokuya esikhathini, okuzoholela emiphumeleni emibi. Ngomzimba wesifazane, ngezinye izikhathi ukucindezeleka kwangemva kokubeletha, okuvela ekushintsheni kwama-hormone emzimbeni, ukukhathazeka okwedlulele ngomntwana nokwandisa umthwalo wemfanelo. Ngokuvamile kubonakala ngendlela yokuthukuthela, ukubhubhisa, ukunganakwa, okungaholela emiphumeleni eyingozi kakhulu. Izimpawu ezinjalo zingase zibe uphawu lwe-disorder psychological disorder. Uma zikhula, kufanele uthintane nochwepheshe.

Izinyathelo zokuphazamiseka kwemizwa

Kuye ngezimpawu, ezinye izigaba zesifo ziyahlukahluka:

1. Esigabeni sokuqala, ukubonakaliswa kokuphazamiseka kwemizwa kungabonakali. Umuntu unentshisekelo eyengeziwe ezweni elikuzungezile, ugcwele imibono namandla ukuze kusetshenziswe.
2. Isigaba sesibili sibonakala ukukhathala, ukulala, ukuthakazelisa okuthile, ngezinye izikhathi ukucasula noma ukunganakwa.
3. Esigabeni sesithathu, njengomthetho, ukunganakwa kukho konke okwenzekayo, ukunganakwa, intukuthelo nokuhlukunyezwa kubonakala.

Indlela yokubhekana nokuphazamiseka kwemizwa?

Kungakhathaliseki ukuthi isigaba sesifo, udinga ukuqala ukwelashwa kwesifo sezinzwa ngokushesha ngangokunokwenzeka. Indlela yokubhekana nokuphazamiseka kwemizwa, ukugqugquzela udokotela onamandla. Kubalulekile ukuqala ukuthola umthombo wesifo, nokuqeda. I-psychotherapist ekwazi ukuhlangenwe nakho ikhetha inkambo yokwelapha ngayinye. Uma isiguli asiyingozi kwabanye, khona-ke ukwelashwa kwenziwa ekhaya, nabantu abaseduze.

Ukuphazamiseka kwemizwa - ukwelashwa

Okokuqala, kuyadingeka ukuthi ulungise indlela yokuphila - ukusungula ukudla, ukuphumula nokusebenza:

1. Indlela yokuphatha ukuphazamiseka kwemizwa - sebenzisa isikhathi esiningi emvelweni, setha uxhumano nabantu abakuzungezile. Ungenza ukuzivocavoca, ukhethe inkambo elinganisiwe ye-yoga ne-pilates, usizo lokuphefumula kahle.
2. Kubalulekile ukukhipha imikhuba emibi , kanye neziphuzo eziqukethe i-caffeine.
3. Kufanele uzizinakekele, vakashela abangani nomndeni wakho kaningi, sebenzisa isikhathi esengeziwe kuzikhathi zokuzilibazisa.
4. Kubalulekile ukugwema izimo ezicindezelayo, noma uzame ukushintsha isimo sengqondo kubo.
5. Mhlawumbe ukuqokwa kwezidakamizwa noma amavithamini ukukhulisa ithoni jikelele yomzimba.
6. Kwezinye izimo, ukwelashwa esibhedlela kungenziwa ngaphansi kokuqondiswa udokotela osebenzisa izinto ezinamandla.
7. Ngeziguli, izingxoxo noma ukuqeqesha kungenziwa ngokubamba iqhaza kwengqondo kwengqondo.
8. Njengomuthi, ngezinye izikhathi batusa ama-broths ezivela emifino ye-chamomile, thyme, i-wort yase-St John kanye ne-hawthorn, enomphumela wokutholisa futhi umise ukuphazamiseka kwesinye isikhathi esisabekayo.

Ukumnika kwamagciwane kusuka ekuphazamiseni kwemizwa

Izithako:

• i-thyme - 5 g;
• chamomile - 5 g;
• hawthorn - 5 g;
• I-St John's Wort - 5 g;
• amanzi abilayo - 400 ml.

Ukulungiselela

1. Thela zonke izithako ngamanzi abilayo.
2. Vumela ukuthi iphuze ingxenye yehora.
3. Gxila bese uthatha 50 ml ngaphambi kokudla kabili ngosuku.

Indlela yokuqinisa izinzwa emva kokuphazamiseka kwemizwa?

Ngemva kokuqeda umthombo wesifo, kungenzeka ukuthi usebenzise ukwelashwa okuyinkimbinkimbi. Ukwelashwa ngemva kokuphazamiseka kwemizwa ukuvimbela izifo zezinzwa. Kwezinye izimo, ukushintsha indawo, uhambo oluya olwandle nokulahla imikhuba emibi kuyoba usizo. Amagundane aqiniswa ukuzivocavoca, ukuhlala ngaphandle, ukugcina isimiso sosuku nosuku, ukudla nokulala, ukuxhumana nabathandekayo, ngokusebenzisa amavithamini emvelo - izithelo noma imifino. Ukuqeda izinkinga zempilo, udinga ukwazi ukugwema ukuphazamiseka kwemizwa.

Imiphumela yokuphazamiseka kwemizwa

Izinkinga ngesistimu yezinzwa zingathinta umsebenzi wesikhathi esizayo womuntu - kuba nzima ukugxila, ukwenza izinqumo kanye nokwenza imininingwane. Ngaphandle kobuchopho, izinso nesistimu yenhliziyo ihlupheka - ingozi yokuqeda i-arrhythmia ne-atherosclerosis iyanda, ingcindezi iphakama. Ngenxa yokuvela kobudlova, ubudlelwane emndenini bungase bube bubi. Imiphumela yokuphazamiseka kwemizwa yabesifazane iningi kakhulu kunaleyo yamadoda - kunezinkinga ohlelweni lokuzala. Ekukhulelwe, kukhona ingozi yokukhulelwa kwesisu nokubeletha ngaphambi kwesikhathi.

I-stupor ethusayo nokucindezeleka

Ukuphazamiseka kwemizwa kungaba uphawu lokucindezeleka, noma ngokuphambene nalokho. Lesi simo sibonakala ukucasula, ukuhlukunyezwa, ukungabi nesifiso sokuxhumana kanye nokwenza okuthile. Ngokuvamile lesi syndrome siphuthumayo. Udokotela wakhe uphethiloli. Uma kunesidingo, ubeka izidakamizwa ezihlukahlukene kanye nezidakamizwa zokucindezeleka ngokuphazamiseka kwemizwa. Kungakhathaliseki ukuthi kunzima kangakanani ukubhekana nezimo zokuphila, kubalulekile ukuthola amandla futhi ungazitholi ekugcineni.