Muva nje, ukwaziswa kusakazeka kakhulu ukuthi imikhawulo emikhulu ekudleni kwabo ibangela ukulimala okungenakuqhathaniswa emzimbeni wethu. Kulokhu, umane nje uyeke ukuthola izakhi azithandayo ukuze asebenze ngokujwayelekile. Ngaphezu kwalokho, akuwona wonke umuntu ongakwazi ukunamathela kunoma imiphi imingcele yokudla. Ngakho-ke, ukuthandwa ngokwengeziwe ngumbuzo wemvelo wokuthi ungayinciphisa kanjani ngaphandle kokudla futhi ususe isisu. Amantombazane akafuni ukuhlupheka futhi ukuthola isibalo esiphelele.
Wonke amathiphu ukuthi unganciphisa isisindo ngaphandle kokudla kungenziwa ngezigaba ezintathu eziyinhloko: ukulungiswa kokudla, ukuzivocavoca umzimba, ukuphunga umzimba.
Umsebenzi womzimba
Ukufuna iseluleko sokukhipha imali engaphezu kwesidumbu ngaphandle kokudliwayo futhi ngokushesha ulahlekelwe isisindo, wonke umuntu uzama ukugwema lezo zikhathi ezithile ezihlobene nokucindezeleka ngokomzimba.
Akudingekile ukuba ugijimele ngokushesha, futhi nsuku zonke ukusetha amarekhodi wokuguqula umshini , njengoba umphumela uzoba, tshela, hhayi lokho okulindele. Imithwalo yemvelo kufanele ikhethwe ukuze ama-deposit fat angaphansi komhlaba ashise, futhi, ngokwesibonelo, ukuzivocavoca komshini kuzoholela ekuqaliseni imisipha. Ekugcineni, umphumela uzoba okuphambene - isihlalo siyokhula kuphela.
Kulesi simo, udinga ukugxila ekusebenzeni okusebenzayo. Izifundo zokubhukuda noma ukuhamba ngokusheshisa emadolobheni amade, ukugijima, ukuhamba ngebhayisikili . Lokhu kuzosiza ukugcwalisa umzimba nge-oksijeni futhi uthuthukise inqubo yayo yemethamo.
Akuyona into engafanele ukuthenga i-hoop, njengoba leli thuluzi lezemidlalo ngesikhathi esifushane kakhulu likuvumela ukuthi uzuze ukunciphisa okubukhali inani lamamentimitha angaphezu kwesisindo esiswini sakho.
Ukuphuca isisu
Abaningi bayokubuza ukuthi ungalahlekelwa kanjani isisindo ngaphandle kokudliwayo nge-massage ejwayelekile. Impendulo yalo mbuzo ayilutho. I-massage inomthelela omuhle ekusheshiseni ukugeleza kwe-lymph, okugcina ekuholela ekuhoxisweni kwe-fluid ngokweqile kusuka esifundeni sesisu.
Ukuze kufinyeleleke ukuqina nokunwebeka esifundeni esifubeni, ukusihlaba le ndawo kufanele kwenziwe nsuku zonke okungenani imizuzu emihlanu. Le nqubo isilula: usebenzisa isithupha nesigcawu somunwe, uphonse isikhumba, usidonse futhi usikhulule.
Ungadla kanjani kahle ukuze ulahlekelwe isisindo ngaphandle kokudliwayo?
Njengoba izazi zezilwane zinikeza iseluleko, ungakwazi ukulahlekelwa isisindo ngaphandle kokudliwayo, uma uqala ukuphuza amanzi amaningi. Zama ukuphuza usuku kusuka kwamalitha amabili amanzi ajwayelekile ngaphandle kwegesi. Ukuze ushise amafutha amaningi kule ndawo yenkinga yomzimba wakho, ungangeza ijusi kalamula noma i-ginger ekhishwe emanzini.
Kubalulekile ukususa utshwala, iziphuzo ezihlukahlukene ze-carbonate, ukudla okuthosiwe kanye nokubhaka ekudleni kwakho. Ukujwayela ukudla kancane kancane, ngakho kuthatha okungenani imizuzu engamashumi amathathu kwesinye sokudla kwakhe - ungasheshi, uhlaziye ngokuthula futhi ucabangisise. Futhi akunjalo
Nsuku zonke, ulethe ukudla kwakho, okungenani ipuleti eyodwa yezithelo ezintsha. Akuyona into engafanele ukusebenzisa okusanhlamvu okusanhlamvu nemifino ehlukahlukene. Vele ukhumbule njalo ukuthi umzimba awukwazi ukuhlukanisa imithi ye-ballast, ngakho-ke amaphesenti amakhulu amakhilomitha akwazi ukuhlala emzimbeni wethu.
Ukuze ufeze umphumela omkhulu nakakhulu, engeza kwimenyu yansuku zonke ingilazi yobisi ngezipuni ezintathu zegatsha. Ukuze unciphise umlenze, ibanga libhekwa njengengxenye ekahle ekudleni.