Amathunga azungeze futhi ahlasele angaphazamisa kakhulu ukubukeka ngisho nentombazane encane. Ukugcwala kobuso ezimweni eziningi kuwufa. Esinye isizathu singase sibe izici ze-anatomical. Amahlathi angadla ngenxa yamanzi amaningi emzimbeni, okwenza ukuvuvukala. Isizathu esivame kakhulu yisendlalelo samafutha.
Indlela yokulahlekelwa isisindo emahlathini?
Ukuze ulahlekelwe isisindo, kufaka phakathi nezihlathi, kubalulekile ukuxazulula le nkinga ngendlela eyinkimbinkimbi. Okokuqala udinga ukubhekana nokuvuvukala futhi unciphise inani losawoti elidliwe, ngoba yiyona imbangela yokugcinwa kwamanzi emzimbeni. Enye intukuthelo ingabonakala ngemva kokudakwa utshwala. Emzimbeni awutheleli uketshezi, kufanele uphuze okungenani ama-1.5 amalitha amanzi nsuku zonke.
Ufuna ukunciphisa isisindo emahlathini ngokushesha, bese ulungisa ukudla kwakho, njengoba ukusetshenziswa ngokweqile kwamafutha kuholela ekwandeni komthamo. Yakha ukudla ukuze ukwazi ukusebenzisa amakholori amaningi kunokudla. Vula imenyu eziningi zezithelo nemifino esisha. Ukunciphisa amafutha, amnandi, ufulawa kanye nosawoti.
Indlela yokulahlekelwa isisindo emahlathini - ukuzivocavoca
Kukhona i-gymnastics ekhethekile, ezosusa izihlathi ezizondwayo. Ngaphambi kokuya ekuqeqesheni, kufanele ugeze ubuso bakho futhi usebenzise ukhilimu ofanelekile ohlobo lwesikhumba.
Yini okumelwe uyenze ukuze ulahlekelwe izihlathi ezisindayo:
- Ake siqale ngomsebenzi osebenzayo we- yoga . Vula kancane umlomo wakho bese uphakamisa kancane kancane ikona elingakwesokunxele lomlomo bese ulungisa isimo se-muscle endaweni ephezulu, bese-ke, phakamisa kanye nekhoneni elifanele lomlomo. Umsebenti ukufaka umoya emoyeni wangakwesokudla womlomo bese uphumelela ngakwesobunxele. Ngemuva kwalokho, phinda konke ngakunye uhlangothi. Ukuqedela ukuvivinya umzimba, dweba umoya omkhulu ngangokunokwenzeka, uphazamise izihlathi zakho, bese uphumelela ngomzamo,
ukuphoqa izindebe zakhe zibe yipayipi. Ekuvuseleleni nasekuphumuleni kuyadingeka ukuthi uchithe imizuzwana emihlanu. - Ukuqonda okufanele ukwenze ukuze ulahlekelwe isisindo, akunakwenzeka ukuthi ungakhumbuli ukusebenza okusebenzayo kukaCarol Maggio. Kulula kancane ukuvula umlomo wakho ngendlela izindebe zakho zakha i-oval. Beka izandla zakho emahlathini akho bese welula umlomo wakho ngokumomotheka, bese uhamba emuva. Kubalulekile ukuthi ungagcini umlomo wakho ngesikhathi sokuzivocavoca. Yenza iziphindaphinda ezingu-35.
Kunconywa ukuba wenze ubuso obuhle, isibonelo, ngamapulangwe amabili, wenze izinyathelo eziyindilinga, kuqala, zibe ngenye indlela, bese kuthi ngakolunye uhlangothi.