Ekuqaleni, i-yoga isetshenziswe njengendlela yokwazi, ezweni lamanje likhohliwe futhi amaqembu amaningi okuzivocavoca abheka i-yoga njengemidlalo, ayisebenzise kuphela njengendlela yokugcina umzimba. Yingakho kunezinhlobo eziningi ze-yoga zanamuhla: kusukela ekuqaleni (njenge karma yoga), ekusungulweni ngesikhathi esisha (amandla yoga, isibonelo). Ake sihlolisise ukuthi yiziphi izinhlobo ze-yoga ezikhona.
Yiziphi izinhlobo ze-yoga ezikhona futhi ziyini umehluko wazo?
Ukufunda ngenani elikhulu lezinhlobo ze-yoga kunzima ukukholelwa ukuthi ukuqala kwalokhu kunikezwe izinkomba ezine kuphela: i-raja yoga (ukulawula ukuqonda), i-karma yoga (insizakalo engenamsebenzi), i-bhakti yoga (inyunyana ne-"I" ephakeme) ne-jnana yoga self-ulwazi). Kwakungenxa yazo zonke ezinye izinhlobo ezahamba. Kumele kuqashelwe ukuthi ezinye zezenzo zanamuhla, nakuba zinezinhlobo zalezi zindlela zasendulo ze-yoga, azihlangani kakhulu nazo, zigxila ekupheleleni ngokomzimba, ziyeka eceleni izici zokuziphatha, ezingokomoya nezamafilosofi. Ngakho-ke, uma ucabangela ukuthi ungakhetha kanjani ezinhlotsheni ze-yoga, bheka kuphela ohlelweni lokuqeqesha, noma ngabe izivivinyo ezihlongozwayo zilinganisa izinga lomzimba wakho womzimba.
Namuhla kunezinhlobo ezingaba ngu-20 ze-yoga, futhi okujwayelekile kakhulu okulandelayo:
- I-Hatha Yoga - yingxenye ebalulekile ye-Raja Yoga, eyayiyisigaba sayo sokuqala, yayiyinto efinyeleleka kakhulu kubantu abangaziwa, ngakho-ke ngaphambi kokuba kwaziwe abanye eMelika naseYurophu. I-Hatha Yoga ihlanganisa izinhlobo ezihlukahlukene zokuphefumula nokuzivocavoca okukhethekile - i-asanas. Umgomo wamakilasi ukufezekisa ukuphelela ngokomzimba.
- I-Tantra Yoga - ihloswe ekuqapheliseni ukubumbana kwezwe, elinomgomo wesilisa nowesifazane. Lo mkhuba ufundisa ukuthi sisebenzise izici zesisekelo somuntu ukuze sithole ukuvumelana phakathi komzimba nomoya.
- I-yoaya-yoga - inomgomo wayo ukwazi ama-biorhyth of both yabo kanye nomhlaba wonke. Lolu lwazi lukuvumela ukuba uzuze ukuvumelana nokuvimbela izifo, eziningi zazo ezibangelwa ukwephulwa kwama-biorhythms.
- I-Kundalini Yoga iyingxenye ebalulekile ye-raja yoga. Umgomo wayo ukuvula zonke izikhwama ezinkulu zabantu ukuze banikeze amandla okugeleza kwamandla emzimbeni. Kodwa ukuze kufinyelelwe kulo mphumela, kuyadingeka imizamo emikhulu, ukuqeqeshwa kusho ukugcinwa kwesikhathi eside kwe-mbele ngayinye.
- I-Ashtanga-yoga - lokhu kufana ne-aerobics usebenzisa ukuma kwe-yoga ye-classic. Ukuziqhenya kwalo kuqukethe ukushintsha okusheshayo nesigqamile kwezikhundla zomzimba, okudinga ukulungiswa ngokomzimba okuhle.
- I-yoga Iyengar uhlelo lokuzivocavoca umzimba olwenzelwe ukusetshenziswa ngabantu abanamazinga ahlukene omzimba. Ukuguqulwa kusuka kwesinye kuya kwenye kuya kwenziwa kahle, kungenzeka futhi ukusebenzisa izisekelo - izihlalo, amabhande, amabhlokhi.
- I-yoga ye-Bikram - ukuvivinya kwalesi simiso kunomgomo wabo ukuqinisa imisipha nokulwa nesisindo esiningi. Amakilasi aphethwe ukushisa kwama-40.5 ° C ngamaminithi angu-90, okungafaneleki wonke umuntu, ngakho-ke ngaphambi kokuba uqale ukuqeqesha, kudingeka uqiniseke ukuthi isimo sakho sempilo sikuvumela ukuba ubhekane nemithwalo enjalo.
- I-yoga yamandla (i-yoga yamandla) - isebenzisa umzimba we-ashtanga-yoga, kodwa ngokungafani nayo, i-asanas ayenzwanga ngokulandelana okuqinile, kodwa ngokungasebenzi kahle. Kuhle kulabo abafuna ukulinganisa ukungalingani kwemisipha.
- I-Viniyoga-yoga - ijwayele ukuhlinzeka ngomphumela wokwelapha, kubalulekile ukuthi ungalungisi ukusebenza kwe-asana, kodwa ukuzwa okuvela emisebenzini yokuzivocavoca. Uma udinga ukususa imiphumela yokuhlukunyezwa ngokomzimba, futhi awukwazi ukukhetha kusuka ezinhlotsheni ze-yoga, i-yoga yoga iphelele ngezinjongo zakho.
- I-Sivananda Yoga ingenye yezinhlobonhlobo ze-hatha yoga, okusho ukuthi hhayi ukuphefumulela okufanele nokwenza ama-asanas, kodwa futhi nezindlela zokuphumula, ukuzindla nokunamathela kokudla kwemifino.
- I-Kripalu-yoga enye uhlobo lwe-hatha yoga, equkethe izinyathelo ezintathu. Ukugcizelelwa lapha kungukuthanda, kokubili kwabanye nakwezinye.
- Yantra Yoga - ukugxila kwengqondo ekumelelweni kweJomethri yeCosmos, i-chakras noma ezinye izinqubo zamandla.
Kunezinhlobonhlobo eziningi ze-gymnastics, okuyiyiphi i-yoga yokuzivocavoca ethandwa kakhulu, okuyinto nge-yoga yangempela ayikho into efanayo, njengoba ihloswe ekuthuthukiseni umzimba. Ngokuhamba kwesikhathi, ukuthandwa kuyatholakala yi-okuthiwa "yoga ye-naked", lapho wonke ama-asanas akwenziwa khona. Ngokuvamile lesi siqondiso sibonisa isithakazelo esikhulu emadodeni, kanti isigamu esihle sabantu senza amahloni ngokuvula okunjalo. Kodwa noma yiluphi uhlobo lwe-yoga onquma ukukhetha, kuzodingeka usebenze kanzima kuwe, futhi kufanele ulungele lokhu.