Kukhona izimfihlakalo eziningi ezingokwengqondo kumuntu. Ukungaqondi kwakhe kugcwele izimfihlo eziningi namaqiniso angenakuqhathaniswa. Futhi i-hypnosis ingenye yezikhathi ezithakazelisayo kakhulu zengqondo yomuntu wonke. Ukusebenza kwekhono lokuxilonga lokuxhumana nezwe elingenakuqhathaniswa lomuntu liye labonakaliswa kungekudala futhi lidlala indima ebalulekile emithini yezokwelapha kanye ne-psychotherapy.
Abaningi bagwema ithonya lokugonywa, ngoba lokhu kukuvumela ukuba uthole amandla angenamkhawulo phezu komuntu. Kodwa kukhona nalabo abafuna ukutadisha ukuzithiba, indlela okungeyona eyinkimbinkimbi, njenge-hypnosis ejwayelekile.
Izindlela zokuzivocavoca zivumela umuntu ukuba azenzele ngokuzimela esimweni sesimo somzimba , efaka isandla sakhe sesibili "I". Kumele kuqashelwe ukuthi lezi zindlela zifana kakhulu nokuzindla, ukuqeqeshwa kwe-autogenic nokuzithiba. Ngezansi sizocabangela ngokuningiliziwe ukuthi yikuphi ukuzithiba kwabantu abaqalayo, yiziphi izinhlobo zazo zakudala kanye nendlela yokufunda ukuzibamba.
Izinhlobo zakudala ze-self-hypnosis
- Okokuqala ukutadisha ngokuzibandakanya kwe-hypnotist. Lokhu kuphefumulela umhlanganyeli, osesithombeni, ukuthi nganoma yisiphi isikhathi, lapho ethanda, angakwazi ukufinyelela kuleli zwe ngosizo lokuphumula komzimba. Ngakho-ke umuntu ophethwe yi-hypnotist ukhuthaza, ukuthi lowo muntu unamandla, uma efuna, ukugqugquzela ingqondo yakhe engadingeki.
- Uhlobo olulandelayo lwe-self-hypnosis yakudala luyinto esondelene kakhulu nokuqeqeshwa kwe-autogenic. Umuntu udinga ukuhlala ngokunethezeka, eseziphefumulele isimo sokuphumula. Ungakhohlwa ukuthi ubuchopho ngalesi sikhathi kufanele buhlale buphapheme. Umzimba ukhululekile, ukuqaphela kungena engqondweni. Qala ukuphinda imishwana oyifunayo.
Izindlela ezidumile zokuzithiba
1. Eyodwa yezindlela ezivame kakhulu zokuzithiba yi-self-hypnosis uBetty Erickson. Ukubhaliwa kwale nqubo kubhekiselwa kumfazi womcwaningi uMilton Erickson. Indlela yokuqala isekelwe kumqondo ka-Erickson ngezinhlelo ezintathu zokumelwa kwabantu Ngosizo lwabo, ubuchopho buthola ulwazi. Nansi ukuthi indlela yesingeniso esithombeni ibukeka kanjani:
- hlala endaweni ekhululekile, uphumule, cabanga ngendaba ethile. Kanye nalokhu, chaza ngokuzwakalayo okubonayo okwamanje ngaphambi kwamehlo akho. Phinda lo msebenzi kathathu. Phinda okufanayo ngokuzwa nokuzwa (chaza izikhathi ezintathu, uzwile okwamanje, bese utshela ngemizwa, isibonelo, ukuthi uhlangabezana nalesi sikhathi egumbini). Umjikelezo kumele uphindwe, kodwa manje kufanelekile ukuchaza imizwa etholakele ngaphandle, kabili, futhi kuphela - kuphela kanye kuphela. Engeza isikhathi ngasinye isibonakaliso esisha othola nesiteshi ngasinye. Lo mkhuba wokuzikhukhumeza uyakwazi ukusebenzisa amandla awo ekuqaleni komjikelezo wesibili wezivivinyo. Ngemva kwesikhashana amehlo akhe aqala ukunamathela ndawonye, okuyisibonakaliso sokungena esithombeni.
- Vala amehlo akho, qhubeka nokuvivinya ngaphandle kokusho incazelo ngokuzwakalayo. Uma udlula lesi sigaba, cabanga engqondweni yakho ukuthi yiziphi zezandla ezibonakala sengathi zilula. Ake ucabange isandla esilula kakhulu, sikhuphuke endaweni engazi lutho.
- cabanga ukuthi isandla sithinta ubuso bakho. Ukuqaphela ukuthi uzongena esithombeni.
2. Inguqulo yesibili yale nqubo ihluke kokuqala kuphela kokuthi udinga ukumelela konke okukuwe, ukuzibuka ngaphandle. Qhubeka ngokuvumelana nalolu hlelo olungenhla. Futhi ngesandla sakho kuzodingeka uthinte umzimba wakho wangempela, ungakhohlwa ukuwubuka ohlangothini.
Kufanele kuqaphele ukuthi wonke umuntu angafunda inqubo yokuzibamba. Kudingekile ukuba ukhumbule, kugqugquzela ukuqonda kwakho ngefomula ezidingekayo, ukuthi unomthwalo wempilo yakho.