Ukuzindla kuvame ukuhlotshaniswa nemikhuba engokomoya yaseMpumalanga, okuyiqiniso eqinisweni. Kodwa-ke, lolu xhumano olungenakuhlukaniswa olwenziwe ezinhliziyweni zabantu abaningi, kuvame ukuvimbela le ndlela enhle kakhulu yokuziphumula ukuze uthole ukuthandwa okufanelekile. Ekugcineni, ukuzindla nge-neuroses ngumkhuba omuhle kakhulu wokuphumula okhuthaza ukusungulwa kokuvumelana kwangaphakathi.
Izinzuzo Zokuzindla
Ngokuvamile noma yikuphi ukuzindla ngokuphumula kuyindlela elula yokukhipha izinkinga zansuku zonke futhi uzizwe ungumuntu ojabulayo, ongenacala. Phakathi kwemiphumela yokuzindla, ungabhala lokhu okulandelayo:
- ukulungiswa kwesilinganiso senhliziyo;
- ukujwayelekile komfutho wegazi;
- ukunciphisa ukusetshenziswa kwe-oxygen;
- ukushisa ukushisa kwezintende;
- ukukhululwa kwe-hormone endorphin nokufaka "isikhungo senjabulo";
- imisindo yokuphumula;
- ukulawulwa kwemizwelo;
- ukuqinisa ukuzivikela;
- ukuqeda ubuhlungu emuva;
- ukuthuthukisa ikhwalithi yokulala;
- ukuqeda imikhuba emibi nokuningi.
Akulona kunzima ukuthola ukuzindla okuphumuzayo okufanele ukukwenza, ikakhulukazi njengoba umphumela uzobonakala ngokushesha.
Ukuzindla Ngezinzwa Neuroses
Indlela elula yokuzindla ngempilo nokuthula kwengqondo kuwukufaka
- Ake ucabange ukuthi zonke imisipha emzimbeni wakho zikhululekile kanjani - izicubu zobuso, izandla, izinyawo, emuva, amehlo, njll. Yenza lokhu kancane futhi ngokuningiliziwe.
- Gcwalisa ukuphefumula kwakho - kufanele kube kancane, ejulile.
- Khipha yonke imicabango, qhafaza umculo.
- Sebenzisa okungenani imizuzu engu-10.
Ukusebenzisa umkhuba onjalo wokuzindla nsuku zonke ngaphambi kokulala, maduze uzoqala ukuqaphela ukuthi uqale uzizwa uphumule futhi uzolile.