Ngosizo lwe-yoga awukwazi ukulahlekelwa isisindo ngesonto, noma ngisho nenyanga. Yoga kancane kancane futhi ngokuzethemba isebenza yonke imisebenzi metabolic yomzimba, futhi ekugcineni, uyokwenza umphumela omuhle. Kodwa kukhona ubuqili obulodwa obungakusondeza emgomweni - futhi lokhu kusetshenziselwa ukuphefumula kwe-yoga.
Ukuzivocavoca okulula kunawo wonke kuyi-yoga kuyi-kriyas. I-Kriya yisigaba sokuqala samasu okuphefumula, esandulelwe yi-pranayama. Ngosizo lwalolu hlelo lokuphefumula lwe-yoga, uzokwazi ukusebenza ngokunamandla kakhulu ohlelweni lwe-excretory nokugaya. Kodwa ukuhambisana kwabo futhi kunquma ukufaniswa kokudla okuhle futhi ngesikhathi esifanele, ukuhlanzwa okuphelele komzimba kusuka kwimikhiqizo yokubola, ubuthi.
Ukuzivocavoca
- I-IP - ihlezi phansi, imilenze inxenye-noma ihlala ngesiTurkey. Izandla zilele ngamadolo, iminwe (enkulu kanye nenkomba) ixhunyiwe kudra. Qaphela ukuthi uphefumula kangakanani. Khumula isisu sakho uphakamise phezulu. Exhale ekhululekile nomzimba wonke, ekupheleni kokuphuma, isisu sitholwe.
- Sigxila endaweni ephakathi kwamashiya, uvule amehlo, uphakamise isandla sokunene, cindezela inkomba kanye neminwe ephakathi entendeni yesundu bese uvala i-nostril esifanele nesithupha. Vala amehlo akho, uphefumule ngokujulile ngombono wakho wesobunxele, ungapheli, cindezela umunwe wakho nge-nostril yakho yesobunxele. I-Exhale, bese uvula induku efanele.
- Vala i-nostril elungile ngesithupha sakho, u-exhale, u-inhale - ngakwesobunxele, vala insimbi engakwesokunxele ngomunwe wendandatho, u-exhale, u-inhale-ngakwesokudla.
- Siphakamisa ukuphefumula kwamakhaleni angakwesokudla nesokunxele. Ukuphefumula kwelanga, i-Sun ibhekene nesigamu esifanele somzimba, inyanga ngakwesobunxele. Uma uguqula uphinde uthumele umbala oqondile, ucabange ukuthi ukusakazwa okushisayo okubomvu okubomvu kuphakama umzimba wakho kusuka phansi. Uma usebenza ngekhanda lakho lesobunxele, umfudlana ohlaza okwesibhakabhaka ugeleza ngawe.
- Ukuphefumula kufanele kwenziwe kuze kube yilapho ungabonakalisa khona umhlaba wonke, ungene esimweni sokuzindla, futhi awukwazi ukumelela ukugeleza kwelanga nokukhanya kwenyanga emzimbeni wakho.
- Uma usuqedile, faka isandla sakho emadolweni akho futhi uqhubeke uphefumulela ngokujulile futhi ukhululekile amehlo akho ivaliwe.
Njengoba ungafuni ukulahlekelwa isisindo ngokuphuthumayo, zama ukugxila kulo mphumela. I-Yoga akuyona umncintiswano we-trophy (ukuthuthukiswa kwemisipha, ukuhamba kahle noma impilo), kodwa inqubo, indlela, ekunqobeni ukuthi uzothola yini izinto eziningi ezithokozisayo, ukwazi umzimba wakho kwenye, ohlangothini olungaziwa.