I-Kundalini yoga ngumkhuba ohambisana nezidingo zomuntu wanamuhla. Kuzokusiza ukuba uzivumelanise kangangoko kunokwenzeka ezimweni ezinzima ezifana nalokhu: ukusebenza, ukudala, ukujabula, ngokwengqondo nangokwenyama.
I-yoga ye-kundalini, i-asana ibizwa ngokuthi i-kriyas, isethi yokuzivocavoca nokuzivocavoca umzimba okuhambisana nama-mantras. I-kriyi ngayinye kumele ifakwe ngesikhathi esinqunyiwe. Ngokwalo, lokhu kulandelana kokuzivocavoca okuqinile, okunamandla nokuphumula okuhloselwe ukufeza umphumela othize - isibonelo, kriya, okukhulula ubuhlungu obuqoqiwe, noma i-kriya, ekhishwa amandla okuhamba emgodini.
Ukuqeqeshwa kwe-Kundalini yoga kunika amandla namandla, kukufundisa ukukhanya. Ukwenza uchungechunge olusasa ekuseni, i-kundalini yoga kuzokusiza ukuba uthole ukuthokoza kanye nomoya omuhle usuku lonke.
I-Kundalini Yoga: Ukuzivocavoca
Inkimbinkimbi ye-yoga ye-kundalini ihluke kakhulu. Kodwa kunezivivinyo eziningana eziyisisekelo ezikholelwa ukuthi zikulethela injabulo kanye nempumelelo, ukuqeda ubuhlungu kanye necala:
- Hlala ngemilenze yakho iwele futhi emuva kwakho iqonde, shiya amehlo akho evulekile, faka izandla zakho emadolweni akho emuva bese uphumule izandla zakho. Ngokunyakaza okulodwa, phakamisa izandla zakho bese ubabuyisela esimweni. Ngesikhathi esifanayo, yenza ukuphuma okunamandla emlonyeni wakho futhi uphefumule ngamandla, buyisela izandla zakho endaweni yabo yasekuqaleni.
- Hlala ngemuva kwakho ngqo futhi imilenze yakho iwele. Gudla izingalo zakho ngaphezu kwekhanda lakho phezulu, ungaphenduli izintambo zakho, izintende zakho kufanele zibheke phambili, bese udonsa izithupha zakho bese uzithumela komunye nomunye. Ukuvala amehlo akho, qala ukushintshanisa izandla zakho, ngenkathi uchaza imibuthano encane. Isandla sokunene sihamba ngokusuka kweso, futhi isandla sokunxele - ngokumelene. Ukunyakaza kwezandla akukwazi ukuvumelaniswa, into esemqoka akumele ime. Ukuzivocavoca kuthatha imizuzu eyishumi.
- Hlala ngemuva kwakho ngqo futhi imilenze yakho iwele. Vala umunwe omkhulu wesobunxele ngombono wakho wesobunxele, omunye iminwe kufanele ubheke phezulu, inhale nge-nostril efanele. Shintsha isikhundla seminwe: vala ingoma yesandla sokunene ngomunwe wenkomba wesandla sobunxele, vula isishiyagalolunye bese uhumusha ngawo (inhalation kwesokunxele, ukuphuma kwekhanda elifanele). Lokhu kusetshenziselwa ukuphindaphindiwe kusuka emaminithini amathathu kuya kwayishumi nsuku zonke.
Lezi zivivinyo zibuye zithuthukise ukugaya, zisiza ukuvuselela isizinda somzwelo wakho wangaphakathi bese uhlanganisa umsebenzi wezinhlangothi ezimbili zobuchopho. Ngenkimbinkimbi egcwele ungabona kusuka kuvidiyo ngezansi.