Ngokuyinhloko, i- hatha yoga yiyona ndlela yokusebenza ngokomzimba esicabanga ngayo i-yoga ngokujwayelekile emcabangweni wethu. I-Asanas ye-hatha yoga iyisethi eningi kakhulu ye-yogic poses, futhi ngenxa yalesi sizathu ukuthi bonke abaqalayo bayelulekwa ukuba baye kwi-hatha yoga.
I-hatha yoga ayikho i-asanas eyinkimbinkimbi. Le yoga, njengokungathi, idalwe ukuqala indlela eya ezweni le-yoga, ukuthuthukisa umzimba womfundi ngaphandle komthwalo ongokomoya ongokwenyama nomzimba ongadingekile.
Ngaphambilini, i-hatha yoga yayiyindlela ngempela yokukhanyisa. Namuhla, ngokusakazwa kwe-yoga, sekuye kwaba ngokoqobo ngokomzimba. Isizathu ukuthi amakhosikazi e-yoga esikhathini esidlule abathola wona umzuzu ofanele wokuvusa i- kundalini yamandla. Manje, uma ufuna ukufunda okuthile ngaphandle kwe-physics, kuzodingeka uphenduke ku-Sahaja Yoga.
Noma kunjalo, i-hatha yoga yiyona ehlukahlukene ethandwa kakhulu, ejwayelekile, eyaziwayo ye-yoga. Ngokuyinhloko ngenxa yokuthi asikho isidingo sokunamathela ekulandelaneni kwama-asanas ku-hatha yoga: uma ungakatholi ukuma ekhanda lakho, ungayinqamula futhi uzame ezinye izinsizakalo eziyisisekelo ze-hatha yoga.
I-Asan hatha yoga eyinkimbinkimbi
Ngaphambi kokwenza i-asan hatha yoga complex, hlala phansi, cindezela ingqondo yakho futhi ufisa injabulo kuzo zonke izidalwa eziphilayo endaweni yonke. Khumbula wonke amakhosi amakhulu e-yoga - bacele ukuvikelwa nokusizwa ekufundeni i-yoga.
- Beka phansi, ngokuphefumulela uphonsa izandla zakho ngemuva kwekhanda lakho, nge-bend exhalation e-back back bese ubamba amabhulashi e-ankle. Qinisekisa ukuthi amadolo akho awagobo. Zinike wena ngaphakathi kwamandla wamanje. Lokhu kubangela ukuqeda izifo ezivela esiswini esingaphansi.
- I-pose ye-cobra - beka isisu sakho phansi, bhonce izandla zakho, faka izandla zakho ngaphansi kwamahlombe akho. Phakamisa ukubukeka, khona-ke ikhanda, ugobe entanyeni, emuva, izandla, zize ugobe ngamandla. Lungisa i-pose bese ubuyela ku-PI ngendlela efanayo.
- Hlala emilenzeni egobile, uqondise emuva, intamo kanye nenhloko. Thatha isikhonkwane sesandla esisodwa ngesandla senye ngemuva. Thatha umoya ojulile futhi uncike ekuphumuleni, uthinta ikhanda lomhlaba. Kulesi sikhundla, i-yogis ilahla ukukhohlisa. Lesi simo esifanayo singenziwa endaweni ye-lotus.
- Hamba ngezinyawo zombili, welula izingalo zakho, uphazamise esifubeni esigcwele, uphefumule phansi bese uthatha izinyawo zakho. Imilenze kufanele ibe eqondile. Lokhu kuhamba kwenza kube lula ukungena ngaphakathi bese uphulukisa umzimba ophezulu ezifweni eziningi.
- Faka i-anyanisi - alale esiswini sakho, uguqe ngamadolo akho, uthathe izinyawo zakho ngezandla zakho bese uhlala kule nkinga kuze kube yilapho unomuzwa wokuthi amandla esandulelayo avuswa. Bese uqala ukuguqula imilenze emadolweni nasemhumeni ngemuva. Lokhu kufaka amaphuzu ezandla, futhi kushisa i-karma engalungile.
- Yima emabili amadolo kanye zombili izandla, bese uguqa ukuze ikhanda, izingalo zesifuba zisemhlabathini, njengekati eligibela ngaphansi kocingo. Lokhu kuhlelwa kudinga ukulungiswa isikhathi eside, ukuze amandla avela ku-pelvis azogeleza ekhanda. U-Asana usiza ukuphulukisa ukukhulelwa emathunjini nasesisu.
- Hlala emilenzeni yakho uguqe ngamadolo, uqondise emuva, intamo kanye nenhloko. Phonsa inyawo elingakwesokunxele ngemuva kwesigodlo sokunene, vula intamo, emuva, ikhanda ngakwesobunxele. Lokhu ngaphambi kuqeda izifo zomgogodla. Bese ubuyela ku-IP uphinde uphinde ubheke phambili emlenzeni wesibili.