I-Kundalini yoga yilona uhlobo oluthile kakhulu lwe-yoga olufanele abantu abangakaze benze lutho. Omunye u-yogi odumile wathi uma into eyinhloko e-yoga ilula , khona-ke ama-yogist angcono kunawo wonke emhlabeni abe yi-circus abaqeqeshwayo. I-Kundalini yidayimane ye-yoga, yafezwa ngamakhulu eminyaka, isici ngasinye esiyimfundiso ehlukile ye-yogic.
I-Kunadilini yoga ne-Maya Fiennes ziyi-original. Ekuguqulweni kwayo, ukuqeqeshwa sekuphenduke imigomo yangempela yokuvula ama-chakras, njengokufunda kwesinye isifundo uzosebenza umzimba, uphefumule futhi uhlabelele ama-mantras. Umqeqeshi uMaya Fiennes "wakhanyisa" amakilasi akhe e-kundalini yoga nomculo womlobi.
I-Maya Fiennes
UMaya Fiennes usengumdlali wepiyano, oye waba ngumqeqeshi omkhulu we-yoga eYurophu naseMelika. Iphi indlela eyameva yalo wesifazane waseMacedonia eyaqala? Kusuka eLondon kanye nepiyano. UMaya wathuthela e-United Kingdom ukuqeda izifundo zakhe futhi ngokushesha waqala ukunikeza amakhonsathi we-UN kanye nomndeni wasebukhosini. Kubonakala sengathi ikusasa lichazwe, futhi kulindeleke okuhle, futhi akufanele, ngoba ngisho ne-albhamu yokuqala ye-pianist ithengiswe kahle. Kodwa eLondon efanayo, uMaya waqala ukuthatha izifundo zikaKriya yoga eShiv Charan Singh, futhi emva kweminyaka eminingi yokuqeqesha, wanquma ukuba ngumqeqeshi ngokwakhe. Igama lakhe le-yogic elisha yi-Har Bhajan.
Umculo no-Yoga
Waqala umsebenzi wakhe we-yoga noMayaSpace noMantra Mood. Wonke lo mculo uhlanganisa i-fusion ne-mantra yoga (i-yoga yomsindo). Kulula nje ukuhlala futhi hhayi ukucula.
Igama negama
U-Maya Fiennes waqaphela ukuthi yena kanye ne-yoga ye-kundalini bahlukana, futhi bafundisa, baveza futhi baveza abantu ubuhle be-yoga nokuthuthukiswa okungokomoya kanye nokukhula kwakhe. Igama elithi yogic elithi "Har Bhajan" lisho ukuthwala umhlaba we-yoga, ukukhazimulisa uNkulunkulu ngezimpawu nemisindo.
Emakilasini akhe, iMaya isebenzisa i-mantra yakhe ephilayo, kodwa isikhala se-studio asiyanele, maduzane, uFiennes ukhulula uchungechunge lwamakilasi eDVD - "Ukuxoshwa nokukhululeka ekucindezelekeni", kanye "nama-chakras angu-7 nge-yoga ye-kundalini". Uhlelo oluthandwa kakhulu yilona hlelo lokugcina, ngoba liqukethe ama-disks angu-7 - enye ye-chakra ngayinye. Ngaphezulu kwe-chakra ngayinye kufanele isebenze izinsuku ezingu-40. Mayelana ne-chakras ngokuningiliziwe kamuva.
Ama-chakras angu-7
Emzimbeni wethu, ngokwe-Ayurveda, kunama-chakra ayisikhombisa, noma izikhungo zamandla. Ngamunye wabo unomthwalo wemfanelo ethile, umsebenzi wezitho zangasese zangaphandle. I-Maya Fiennes isimema ukuba sivuselele umsebenzi we-chakra "enenkinga" ngosizo lwama-exercises we-kundalini yoga.
I-chakra engu-1 - itholakala phakathi kwe-urethra nokuvula kwesilwane. Lesi sikra sinomthwalo wokwazi ukusinda ngaphansi kwanoma yiziphi izimo, sisithinta emhlabeni, sisinika ukukhuthazela namandla.
I-chakra engu-2 iyisisekelo sothando, injabulo, injabulo, amandla ezocansi. Itholakala phakathi kwenkaba nomphezulu we-pubis, emacaleni amaningi omdabu asezindaweni zasempumalanga nemidanso ibizwa ngokuthi isikhungo somzimba (ukukhuluma ngokulinganayo, phakathi) komuntu.
I-chakra engu-3 yi-chakra yama-stereotypes, izoba namandla, amanani nokuphila kwe-credo. Ixhuma ama-chakras aphansi nephezulu ngaphezulu kwe-plexus ye-solar.
I-chakra engu-4 yi-chakra yenhliziyo. Sinikeza ubunye nezwe futhi sithuthukisa ukulingana.
I-chakra engu-5 yiyona ngqimba yokudala. Kutholakala phakathi komphimbo, unesibopho somdlandla, ubuciko, ugqozi.
6 chakra - okuthiwa "iso lesithathu". I-Chakra itholakala ebunzini, phakathi kwamashiya. Nguye onika ithuba lokudlulela emingceleni yomuntu, unikeza ukukhanyisa nokuxhumana nomhlaba ophakeme.
I-chakra yesi-7 yikhungo sokuthola amandla e-cosmic, esendaweni yeparietal.
Ukwazi ukuthi yikuphi ikla ehlulekayo kuzokunika ithuba lokukhetha ngqo uhlelo oluzosiza ekuqedeni ukuqina kwamandla emzimbeni futhi ubonise konke okusemandleni akho.