Namuhla, i- yoga ithandwa kakhulu kwaqalayo yokulahlekelwa isisindo. Yiqiniso, nganoma yiluphi umgomo ojoyina le ntshukumo yefilosofi yama-Indian ewusizo, kuzokulethela inzuzo eningi eyoba nethonya elizuzayo ezindaweni ezahlukene zokuphila, kanye nempilo, kokubili ngokomzimba nangokomoya.
I-Yoga yabaqalayo: isethi yamathiphu
Ukuqala ukufunda i-yoga kuseqembu elinomfundisi omuhle. Uma ungenalo ithuba elinjalo, zama ukusebenzisa ividiyo ngalokhu. Ukuqondiswa iseluleko esinjalo, maduzane uzothola impumelelo:
- Qala ngokuzimela okulula, ngisho noma kubonakala kulula.
- Qaphela imininingwane encane kule ncazelo bese uwalandela ngokuqondile.
- Ku-yoga, kubaluleke kakhulu ukuthi ubeke kahle isikhungo sokuvuthwa komzimba - sebenze kuso.
- Qala ngokuqonda inguqulo elula yomsebenzi ngamunye.
- Ukwelula okuhlukile nokuhlupha.
- Ezinye iziphambeko nokuthambekela.
- Ungalisebenzisi ngokusebenzisa ubuhlungu.
Khumbula - ngisho ne-yoga yabaqalayo-hhayi ukufaneleka . Lesi simo esiyinkimbinkimbi kakhulu futhi esiyinkimbinkimbi, futhi kufanele sithathwe ngokucophelela futhi siqaphele.
I-Yoga: isethi yokuzivocavoca kwabaqalayo
Ungakwazi kalula ukwazi i-yoga, uma ungahlangabezi izakhi eziyinkimbinkimbi futhi uqale ngalokho okusebenza ngempela kubaqalayo.
- Tadasana noma ukuphakama kwentaba. Vuka kancane, izandla ezihlangothini ngalunye, izinyawo ndawonye. Hlanganisa ukuqondisa okuphelele nokuphumula. Cabanga ngendlela izinyawo zakho ezivumela ngayo izimpande zibe emhlabathini. Ukuphefumula kukhululekile.
- I-Urdhva-hastasana, noma i-pose ye "izandla phezulu." Kusukela esimweni esedlule, phakamisa izandla zakho ngaphezu kwekhanda lakho bese uhlanganisa izintende zezandla zakho ndawonye. Sula phezulu, welula umgogodla. Bheka up, phefumula ngokukhululekile. Ngemva kwesikhashana, yehla bese uphuma. Phinda kathathu. Wenza konke okulungile uma uzizwa u-sprain kanye nokuzwa okuthayisayo eminwe yakho.
- Pada-hastasana (uttanasana), noma ukugxila phambili. Ukusuka esikhundleni sokugcina nge-exhalation esondelene phambili, welula phansi ngezandla zakho, uma ungazikwazi - ukuthinta. Gcina imilenze yakho iqonde. Gcina imilenze yakho iqonde, ungaphenduli ngamadolo akho. Phuma emuva futhi "hang" kule ndawo okwesikhashana. Into esemqoka ukuphumula nokuzizwa.
I-Yoga yabaqalayo akuyona nje imizimba yokunciphisa umzimba, kodwa uhlelo oluyinkimbinkimbi yokuthuthukisa umzimba, ukuthuthukisa ukujikeleza kwegazi nokuthuthukisa imisipha kanye nemigudu. Ungakhohlwa ukuthi kuyi-classical version ye-yoga, udinga ukushintshela ekudleni kwemifino.