Uma ukhetha i-yoga, uqondiswa yiyodwa noma enye yokucabangela. Omunye ufuna ukulahlekelwa isisindo, abanye bathola isisindo, kanti abanye bathola konke okunempilo. Kodwa ungalindeli kulesi siko sasendulo sokunyakaza nokucabanga ngemiphumela esheshayo. Noma yini ofuna ukuyifinyelela ngokwenza i-yoga, khumbula ukuthi isinyathelo sokuqala ukuya emgomweni ukuphefumula . Sizokutshela ngendima engavamile yokuphefumula e-yoga futhi, ikakhulukazi, ekuphileni kwethu.
I-Pranayama ne-prana-viyama: yini umehluko?
Kwabaqalayo, ukuphefumula i-yoga njalo kuthatha igama elilodwa - i-pranayama. Kodwa empeleni, i-pranayama yi-yoga yesilinganiso sesine, lapho oqala khona ojwayelekile khona. I-Pranayama iyindlela yokubambezela ukuphefumula. Ngenxa yalokhu, ukusebenza kwe-yogis nemizimba yabo ezingeni le-intracellular, bayaphilisa, bahlanze futhi bavuselele amaseli.
I-Prana-vyamma yizo zonke izivivinyo zokuphefumula ngaphandle kokulibala, okuphambi kwe-pranayama. Lesi yisikhathi eside sokulungiselela, okumele sigcwaliswe ngaphambi kokuba umsebenzi uqale ngokulibaziseka. Ukuzivocavoca umzimba kungatholakala ku-hatha yoga ethandwa kakhulu.
Ukubaluleka kwe-yoga yokuphefumula emzimbeni wethu
Mhlawumbe isifo esibi kunazo zonke ekhulwini lama-20 yi-hypodynamia, okungukuthi, ukuntuleka kwemithwalo yokusebenza kwemoto. Kodwa i-hypodynamia ayikho nje ukukhula okuqondile kwamandla amaningi (eqinisweni, abanye abantu bangaholela ekuziphatheni komzimba futhi bangabi namancane, kodwa bangenempilo), kodwa futhi nokuphula umthetho ohlelweni lokugaya ukudla, ukuphazamiseka, nokujikeleza.
Lapha siza ngokuqondile ngencazelo ye-yoga yesistimu yokuphefumula. I-Hypodinamy iyisisusa ekuthuthukiseni ukuntuleka kwe-carbon dioxide emzimbeni, okubonakala ukuthi, akudingeki ukuthi sibe ngaphansi kwe-oxygen.
I-carbon dioxide inesibopho sokuphumula kwama-valve, okulawula ukugeleza kwegazi okungenayo ngokusebenzisa izitsha. Lapho i-CO2 iphakeme, ama-valve akhululekile futhi igazi ligeleza ngokukhululekile kuzo zonke izicubu, zizondla. Uma i-CO2 iphansi, ama-valve ayagcizelela futhi aphoqele igazi ukuze "lihambe" - ukweqa izicubu ezibalulekile, igazi okufanele lisiphephe nge-oxygen, ngqo
Ngenxa yalokhu ukwehluleka okuyisisekelo, abantu baqala ukuhlushwa yi-hypertension - ukwanda komfutho, okudonsa uchungechunge olude lwazo zonke izinhlobo zezifo zenhliziyo.
Ukulahlekelwa kwesisindo
Kodwa, yiqiniso, kuze kube yilapho ukuxilongwa kwesifo somfutho wegazi ophezulu kungakhululwa kithi, sinesithakazelo kuphela ekuxhumaneni kwe- yoga yokuphefumula yokulahlekelwa isisindo .
Futhi ukuxhumana kulula kakhulu: i-hypoxia (ukungabi nalutho lwe-O2, okwenzeka lapho ukuphefumula kubambezeleka) ezicukwaneni ziqala uketshezi we-medium. Futhi le midlalo enobuciko ivuselela ukukhiqizwa kwama-enzyme kanye nokuhlenga kwamafutha.