I-Yoga ingenye yezindlela ezinomusa kakhulu. Kunzima kakhulu ukuzilimaza, futhi ngenxa yalokhu udinga ngempela "ukuzama." Ukuphepha kwe-yoga kubangelwa ukuthi wonke ama- asanas ayenziwa nge-static (okungenani ezindaweni eziningi). Ukwelula okuqinile kuphephe kakhulu kunokwethenjelwa kwesandla, ngoba amalunga angasebenzi awakwazi ukumelana nokushintsha okuvamile futhi okuphazamisayo endaweni.
Kodwa nokho, ngokukhula kwendabuko, isithakazelo somuntu ekukhonjisweni kwe-yoga kwanda.
Ukuphikisana okuyisisekelo
Kukhona izinamba zokuphikisana eziyisisekelo zokwenza i-yoga, ezisebenza kuzo zonke ezinye zezemidlalo:
- umkhuhlane;
- ukushisa okuphakeme;
- izifo ezithathelwanayo;
- isikhathi sokwehla kwesifo esingelapheki;
- Isikhathi sokusebenza ngemuva kokulimala komgogodla - izinyanga eziyisithupha emva kokuhlinzwa;
- ukuxhaswa;
- ezinye izifo ezingqondweni.
Ngokuqondene nokuphikisana okuqondile kwe-yoga yabaqalayo, kubalulekile ukukhuluma nge-hypertension ne- osteochondrosis (ikakhulukazi nge-hernias). Uma ama-asanas engenzi kahle, izimpande zomgogodla zingagcinwa futhi ingcindezi ye-hypertensive ingenzeka.
I-poses inverted
Ukuqhathaniswa kokushintshwa okubangelwa ku-yoga kunabantu abaningi kakhulu.
Okokuqala, akufanele kwenziwe nge-clotting embi yegazi.
Okwesibili, akuvunyelwe ukuba enze noma yikuphi ukuphikisana okuphikisayo phakathi nesikhathi. Ukuvinjelwa okufanayo kufinyelela ku-2 no-3rd trimester yokukhulelwa.
Ukwengeza, ukuphazamiseka okungahambisani nakho kungaholela ekuhlaselweni kwezifo ezilandelayo:
- imininingwana yokubuyisela;
- i-otitis media;
- ukucindezeleka komzimba;
- i-labile yegazi.
Uma une-pressure ephansi yegazi, ukunyakaza okuguquguqukayo kufanele kwenziwe kuphela ekupheleni komsebenzi, hhayi ekuqaleni.