Ngaphambili, i-kundalini yoga kwakuyimfundiso eyimfihlo eyadluliselwa esuka kumfundisi kuya kumfundi ongcono. I-Kundalini yoga uhlobo lwe-Tantra yoga, uhlobo oludala kakhulu lwe-yoga. I-Kundalini ibizwa nangokuthi i-yoga esheshayo futhi yanamuhla, ngoba ngokwayo iqukethe izimfundiso zazo zonke ezinye izinkomba ze-yogic, i-yoga ngothando iyayibiza ngokuthi idayimane, lapho zonke izici zifundisa ngokuhlukile e-yoga.
Ukudalulwa kwamandla angaphakathi
I-Kundalini yoga akuyona nje ukuvumelana komphefumulo, kodwa futhi ukulahlekelwa isisindo. Amakilasi asesimweni sokuqeqeshwa kwesikhashana, esingahlanganiswa ne-asanas evamile, kodwa ama-kriyasi - izakhiwo zamaselula, okuyiqoqo le-asanas. I-kriya ngayinye inikezwa isikhathi esithile.
Ngokuvumelana, lokhu ku-yoga ye-kundalini ukugcizelela kakhulu kugcizelela amasu okuphefumula. I-yogis ehlangenwe nakho ithi amandla ahlala ngaphakathi kithi kufanele avuse futhi agijime phezulu, ngokusebenzisa isiteshi esikhulu samandla - ikholomu yomgogodla. Yebo, amasu okuphefumula okhethekile, ukuzindla kanye nokuvela ku yoga ye-kundalini kuzokusiza ukuba wenze lokhu.
Umehluko
Izwe ethandwa kakhulu emhlabeni yi-hatha yoga - ikhuthaza kakhulu ukuthuthukiswa komzimba. I-Matra yoga yi-yoga yemisindo, ama-tantra - amafomu okubuka. Ngakho, i-kundalini yoga ihluke ku-hatha yoga nazo zonke ezinye izikhombisi kuleyo mizuzu engu-11 yokuqeqesha uzosebenza kokubili ngokomzimba, nezwi, ne-yoga ebonakalayo.
Izinzuzo
I-Kundalini yoga kusukela ekudalweni kwayo emphakathini wezwe uye waba nethandwa enkulu ekuphatheni izifo ezihlukahlukene zengqondo. Ngesikhathi sokuqala lolu hlobo lwe-yoga lwaboniswa ekuqaleni kwekhulu lama-20, kanti odokotela base beqaphele izinzuzo ezicacile zendlela.
Le yoga ingenziwa, ngisho noma ungenayo "isisekelo", useminyakeni yakho ayisamukeli ukuqala ukudlala imidlalo, ngisho noma ungakaze wenze noma yini. Futhi ngokuphindaphindiwe, i-kundalini yoga iyathandeka kwabesifazane ngoba iyasiza ukukhulula i-endorphins futhi inciphise ukuchitha isikhathi eside, ubulili
Ukungena
Izimfundiso eziningi ze-yogic zibeka phambili ukuhamba emphakathini ukuze ube yedwa ngokwakho ukubona ukuthi kunokuthula. Kodwa-ke, i-yogalini yoga ngokuphambene nayo ikhuthaza umphakathi, ukudalula nokulwa nokuqina. Ngaphezu kwalokho, lolu hlobo lwe-yoga lufundisa ukugcina, njengokungathi kusuka ngaphandle, ngezifiso zabo, imicabango kanye nezinzwa. Ngenxa yalokhu, into ebaluleke kakhulu ukuvumelanisa ngokwakho.