Isaladi lesiklabishi iyisiphuzo esingekho esikoleni esiphekwe ngendaba emaminithi futhi singakhonza kokubili ngokuzimela nangokwezitsha ezihlukahlukene ezifana ne-home burgers, shawarma kanye nezinja ezishisayo. Naphezu kokubunjwa okulula nokuhlelwa kwesabelomali, lesi saladi singahlukahluka kalula ngosizo lokugqoka okuhlukahlukene kanye nezithako ezitholakalayo.
Iklabishi isaladi nge izaqathe - iresiphi
Ukunambitheka kwalesi isaladi kugcwele amanothi endabuko ase-Asia ngenxa yokwengezwa kwe-ginger, i-cilantro namafutha wesame ekugcwaliseni. I-hot company inkampani eshisa kakhulu idla inyama yengulube noma izinkukhu futhi ngeke ucabange.
Izithako:
- Iklabishi - ikhanda le-1/2;
- Iklabishi ebomvu - ikhanda le-1/4;
- izaqathe - izingcezu ezimbili;
- anyanisi oluhlaza - amaphiko ama-5-6;
- i-coriander eluhlaza;
- impande ye-ginger - 2.5 cm;
- amafutha esesame - 15 ml;
- iviniga iwayini - 65 ml;
- i-apula cider uviniga - 25 ml.
Ukulungiselela
Qala ngokulungiselela ukugqoka isaladi ehlanganisa izinhlobo ezimbili iklabishi. Fakela kabili ama-cabbages, engeza kuzo izaqathe eziqoshiwe kanye anyanisi oluhlaza oqoshiwe. Faka emifino ye-cilantro bese uthatha i-refuel. Ukuze ugcwalise, shaza kokubili izinhlobo zeviniga namafutha wesame kanye ne-ginger ekhishwe. Isizini isaladi ngenhlanganisela futhi ungakhohlwa ngosawoti.
Iklabishi isaladi ngekhukhamba
Ayikho into elula futhi ejwayelekile kuwo wonke umuntu kunokwesaba isaladi iklabishi ngekhukhamba, egqoke ukhilimu omuncu. Sinqume ukwehlukanisa kancane iresiphi yendabuko, sithathe ukhilimu omuncu nge-yoghurt engaphansi kwamanoni futhi sifeze ukugqoka uju kanye ne-ginger.
Izithako:
Ukuze isaladi:
- iklabishi omhlophe - 260 g;
- izaqathe - 85 g;
- ikhukhamba entsha - 115 g;
- inqwaba anyanisi eluhlaza.
I-refueling:
- I-yogurt yesiGreki - 165 g;
- i-apula cider uviniga - 35 ml;
- uju - 10 ml;
- i-apple juice - 25 ml.
Ukulungiselela
Fakela amaqabunga amaqabunga ngokucophelela bese uwahlanganisa ngama-izaqathe aqoshiwe kanye nezincezu ezincane zekhukhamba. Hlanganisa konke ngemifino eqoshiwe.
Ukugcwalisa okwanele ukubopha zonke izingxenye ezilungiselelwe ndawonye bese uhlanganisa yonke into nengxube yesaladi.
Iklabishi isaladi nge ukhilimu omuncu
Ukugqoka ukhilimu omuncu wendabuko akumangalisi, kepha uma uyifaka nge-avocado encane, i-lime juice kanye ne-pepper eshisayo, uthola ukuhluka okuqala kwesaladi ngendlela yaseMexico.
Izithako:
- iklabishi ebomvu - ikhanda eli-1;
- i-avocade - ucezu olulodwa;
- ipod of pepper (noma ukunambitha);
- i-juice juice - 35 ml;
- ukhilimu omuncu - 55 g;
- I-dijon lwesinaphi - 4 g.
Ukulungiselela
Ukuhlukanisa umcibisholo we-avocado kusuka etsheni bese ususa isikhumba esithelweni, usihlize kanye nomswakama we-lime kanye nosawoti omncane. Hlanganisa ukhilimu we-avocado nge-pepper eshisayo, ukhilimu omuncu kanye ne-Dijon lwesinaphi, bese ukhetha isiphuzi elula ekhethiwe. Khonza isaladi ngokushesha, kokubili njengokudla okuhlukile, futhi ngaphezu kokudla okushisayo okukhulu.
Iklabishi isaladi nge uviniga
Izingxenye eziyinhloko zesitsha kulokhu - imifino, ukwakhiwa kokugcwalisa okufanayo akuncane kakhulu.
Izithako:
Ukuze isaladi:
- iklabishi omhlophe - ama-1/2 ama-pcs .;
- apula eluhlaza - ucezu olulodwa;
- isithombo - izingcezu ezingu-7;
- isaladi anyanisi - ama-1/2 ama-pcs.
I-refueling:
- ushukela - 15 g;
- i-apula cider uviniga - 65 ml;
- amanzi - 25 ml;
- imbewu yesilimo esidliwayo - 1 1/2 tsp.
Ukulungiselela
Fakela kahle iklabishi. Hlukanisa umnsalo wesaladi ube mncane ngangokunokwenzeka. Faka kancane i-apula nesithombo. Hlanganisa izingxenye zesaladi ye-vitamin iklabishi ndawonye futhi uzinike uviniga, uphonswe ngamanzi, ishukela kanye nembewu yesiliva.