Ngaphandle kwenkathi yesaladi, awudingi ukuyeka ukudla okulula nokuphuza umlomo. Ukuze uhlukanise imenyu yakho ngenkathi ebandayo, sinikeza ngosizo lwezokupheka ezithakazelisayo zeladidi nama beet nobhontshisi, okutholakala futhi kulula ukulungiselela naphezu kwenkathi.
Isaladi ye-beet nobhontshisi ne-Feta ushizi
Izithako:
- ubhontshisi (eqhwa) - 175 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- shallots - ucezu olu-1;
- isaladi mix - iphakethe elilodwa;
- i-garlic - i-clove engu-1;
- rosemary - amagatsha amabili;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-apula - ucezu olu-1;
- iwayini elibomvu uviniga - 4 tbsp. izinkezo;
- I-Feta - 200 g.
Ukulungiselela
Beet bese upheka uze ulungele. Ngokufanayo, senza okufanayo namabhontshisi, siwabilisa emanzini anosawoti, bese sihlanza ngamanzi abandayo ukuze sinikeze u-freshness and crunch.
E-pan yokudoba, uphethiloli we-2 wesipuni samafutha omnqumo bese ufaka ama-shallots amancane ne-garlic oqoshiwe cishe imizuzu engu-1-2. Bese wengeza amaqabunga epanini namagatsha amabili e-rosemary ne-beetroot eqoshiwe. Fry bonke ndawonye imizuzu engu-3-4, bese ususa ekushiseni bese ushiya ukupholisa.
Imifino ethosiwe ixubene ne-saladi mix kanye nezincezu ezincane ze-apula, ugcwalise konke ngewayini uviniga bese ufafaza izingcezu ze-Feta ushizi. Isaladi kusuka ku-beet, ama-apula kanye nobhontshisi isilungile, yisikhathi sokukhonza ukudla etafuleni!
Isaladi yezinyosi, i-avocado nobhontshisi
Isaladi kusuka ku-beet kanye ne-avocad ihlangene nangubili ubhontshisi obuluhlaza nabomhlophe, ngakho-ke ukhululekile ekuhlolweni kwakho koculinary.
Izithako:
- isithombo sebhitrudi - ama-3 ama-PC.;
- anyanisi obomvu - 1 pc.;
- iwayini uviniga - 3 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- ushukela - 1/2 tsp;
- i-sauce "Tabasco" - ihora eli-1.
- usawoti, pepper;
- i-avocade - izingcezu ezimbili;
- i-coriander ne-minti-ukunambitha;
- ubhontshisi - 150 g.
Ukulungiselela
Ama-beet ahlanzwa ahlanzwa, anqunywe ngamabhande amancane, u-2-3 mm ubukhulu bese uwapheka ngamanzi abilayo imizuzu engu-2-3. Ama-beet alungele kufanele alondoloze ukuma nokukhanya okulula.
Sika u-anyanisi obomvu ube amasongo omzimba bese uxuba ne-beet. Sigcwalisa isaladi esizayo ngeviniga, ibhotela, ushukela kanye ne-chili sauce. Usawoti kanye nepelepele engeza ukunambitha. Hlanganisa ngokuphelele isaladi bese uvumele ukuba uhambe ngezinyanga ezingu-10-15.
Ngaphambi kokukhonza, usakaze isaladi kumacwecwe, faka phezulu izingcezu ze-avocado, ubhontshisi nemifino. Phezulu, geza isaladi ngesamba esincane samanye amafutha omnqumo ensizayo bese ukhonza isiphuzo etafuleni.
Gcwalisa isidlo ngesamba esincane sembuzi eshisayo, noma i-walnuts echotshoziwe.