Izitsha ezivela ezinhlanjeni ezibomvu zibhekwa njengezintekenteke. Kodwa ukuthi nazo ziyiphunga ngesikhathi esifanayo, udinga ukwazi izimfihlo zokulungiselela kwazo. Manje sizokutshela zokupheka ezithakazelisayo zokupheka ama-steaks kusuka ku-saumon.
Steak kusuka ku-saumoni kuhhavini
Izithako:
- ama-steaks e-saumoni - 500 g;
- usawoti;
- ikhasi elimnyama;
- amafutha yemifino.
Ukulungiselela
Okokuqala faka isilwane esikhwameni sokubhaka bese uyigcoba ngamafutha omifino. Izitshalo ze-saumon zifafazwa ngosawoti kanye nepelepele ukusuka ohlangothini olulodwa nolunye. Ngemuva kwalokho, unike inhlanzi ukuba imile imizuzu engaba ngu-20. Bese ubeka ama-steaks ku-foil olungiselelwe bese uyigcina. Bhaka kuhhavini elifudumele ngokufudumele cishe cishe isigamu sehora. Sibheka ukulungela: sivula le foil bese sizama ukwehlukanisa inyama kusuka emathanjeni ophakathi. Uma inhlanzi isilungile, inyama izohamba kalula. Uma kungenjalo, inhlanzi kufanele ibuyiselwe kuhhavini ngomunye umzuzu 10.
Salmon steak epanini lokuthosa
Izithako:
- i-steak ye-saumoni - ucezu olulodwa;
- ijusi lemon;
- usawoti;
- ikhasi elimnyama;
- amafutha omnqumo .
Ukulungiselela
Geza i-salmon yami, yomisiwe, bese ususelwa usawoti, bese uphafaza ujusi we-lemon. Simboza i-steak nhlangothi zombili ngamafutha omnqumo. Ngemuva kwalokho, uthele kancane kancane amafutha afanayo epanini lokuthosa, ushuthumele kahle uphinde ubeke isitimela esilungisiwe. Sifuna ukugcoba ngomlilo omkhulu ovela ohlangothini olulodwa. Futhi-ke siyiphendulela, sishayela cishe imizuzu emibili ngokushisa okuphezulu, bese sithatha umlilo, simboze epanini lokuthoza ngendwanguzelo futhi silethe isitokisi silungele. Ngenxa yezenzo ezinjalo ezilula, inhlanzi iyoba yiphunga elimnandi kakhulu, ngenxa yesikhukhula esiphuthumayo ijusi ngeke igeleke ngaphandle, futhi ngenxa yalokho, i-saumon steak izoshiya isithambile, inomsoco futhi inomsoco kakhulu.
I-Salmon steak in the multivark
Izithako:
- 3 ama-salmon amancane;
- Ubisi olunamafutha aphansi - 300 ml;
- i-garlic - ama-clove amane;
- usawoti;
- ikhasi elimnyama;
- ilamula - isigamu.
Ukulungiselela
I-steaks saumoni ihlanza kahle, yomise ngamathawula wephepha. Esikhathini esitsheni sithelela ubisi, sibeke ama-steaks kuwo futhi sishiye ingxenye yehora. Chives garlic kanye ezintathu on grater kancane. Kusukela kwesigamu semonisi sinyaka ijusi. Ngemuva kokuba i-salmon ingenwe, ubisi luyakhishwa, futhi izinhlanzi zihlutswe ngosawoti, pepper kanye ne-garlic. Bese ufafaza ijusi lemon. Ukulungele ngale ndlela ama-steaks afakwa epanini le-multivark nasemoyeni "Yokubhaka" silungiselela imizuzu engu-30. Kodwa kulokhu, ngemva kwemizuzu engama-20 kusukela ekuqaleni kwenqubo, vula ikhava ye-multivark bese uvula inhlanzi ngaphesheya. Ama-steaks alungile akhishwe ngokucophelela kusukela ku-multivark futhi ngokushesha akhonza etafuleni.
Futhi ukwenza lesi sidlo sinambitheke ngempela, kufanele ucabangele amanye amaphuzu:
- uma ngesikhathi sokulungiswa kwezinhlanzi kukhishwa uketshezi oluningi, okokuqala udinga ukupheka nge-multivarka evulekile;
- uma ama-steaks ewunene ngokwanele, okungukuthi, ngaphezu kuka-3 cm, khona-ke isikhathi sokupheka esiphelele kufanele sikhuliswe ngemizuzu engu-15;
- futhi ukuthi ama-steaks e-multivarke asheshe afakwe ngobuningi, phansi kwawo kungasuswa ngamafutha omnqumo.
I-Salmon steak - iresiphi
Izithako:
- Steaks kusuka ku-saumon - ama-4 ama-pcs .;
- ufulawa - 1 tbsp. isipuni;
- i-thyme - 0.5 tsp;
- amafutha omnqumo - 3 tbsp. izinkezo;
- iviniga iwayini - 1 tbsp. isipuni;
- i-soy sauce - 50 ml;
- hhayi usawoti we-iodidi - ithisipuni elilodwa;
- pepper emhlabathini omnyama - uphiko;
- iwayini elomile - izibuko ezingu-0,5;
- amanzi - indebe 0.5.
Ukulungiselela
Hlanganisa i-soy sauce ngamafutha omnqumo newayini iviniga. Ingxube ephumela kunamanzi amaningi futhi ushiye isigamu sehora ukuhamba. Ngezikhathi ezithile badinga ukuguqulwa ukuze bahlanganise kahle. Manje sishisa ipani lokudoba