Abaxhasi bokudla okunempilo bayazi ukuthi inhlanzi kufanele ibe khona etafuleni lethu njalo ngangokunokwenzeka. Iqukethe i-Omega-3 fatty acids, empofu kwezinye ukudla.
Abathandi bezinhlanzi bayothanda isidlo se-halibut. Inyama yayo inomusa futhi iqukethe cishe amathambo. Siphakamisa ukuthi ubuyekeze iqoqo lakho lamakholishi nezinye izindlela zokupheka izitsha ezivela ku-halibut fish.
I-Halibut ku-batter
Embuzweni wokuthi ungcono kanjani ukupheka i-halibut, awukwazi ukunikeza impendulo engavamile. Le nhlanzi inambitheka kakhulu ekubilweni, futhi ngokuthosiwe, nangokwakheka. Ngakho ukukhetha kungokwakho. Futhi manje sizokhuluma mayelana nokulungiswa kwe-halibut ku-kefir batter.
Izithako:
- i-halibut fillet - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- Kefir - 150 ml;
- ufulawa - 200 g;
- izinongo zezinhlanzi;
- ijusi kalamula - 1 tbsp. isipuni;
- ikhasi elimnyama;
- usawoti.
Ukulungiselela
Sika izinhlanzi zezinhlanzi zibe yizicucu, ufafaze ijusi kalamula, uhlanganise usawoti, izinongo bese uhamba ukuze uhambe iminyaka engu-15. Okwamanje, silungiselela iqanda: uhlanganise amaqanda, u-kefir nofulawa, usawoti kanye nopelepele. Umquba wokuvumelana kufanele ube mkhulu kakhulu kunama-pancake. Siphonsa izingcezu ezinhlanzi ezihlanziwe ngaphakathi kwe-batter bese sizifake ngamafutha atshisayo. Sibeka isidlo esilungisiwe esikhwameni ukuze sithole amafutha amaningi. I-Halibut ihlanganiswe ngokugcwele nemifino, ngakho-ke ukuhlobisa kungakhonzwa namazambane ahlambulukile, kanye nemifino edotiwe.
I-Halibut
Izithako:
- i-halibut - 1 kg;
- anyanisi - ucezu olulodwa;
- izaqathe abilisiwe - ucezu olulodwa;
- i-gelatin - 40 g;
- ilamula - ucezu olulodwa;
- i-bay leaf;
- i-pepper elimnandi;
- usawoti;
- imifino neminqumo embalwa yokuhlobisa.
Ukulungiselela
Siyahlanza inhlanzi, siyike ngezinxenye, siyihlile ngosawoti, ufafaze uhhafu wejusi kalamula bese ushiye imizuzu engu-15-20. Bese ungeza epanini, uthele amanzi amancane, engeza u-anyanisi, iqabunga le-bay, pepper elimnandi nosawoti ukunambitha. Ngemuva kokupheka, pheka amaminithi angu-8-10, thatha inhlanzi uphuze umhluzi. Okwamanje, cwilisa i-gelatin emanzini afudumele. Esikhathini sezinhlanzi ezinomhlanzi, faka i-gelatin futhi, uvuselele, ulethe ngamathumba. Pheka kuze kube yilapho i-gelatin ichitheka, bese ubanda ukushisa ekamelweni. Izingcezu zezinhlanzi zifakwe esitsheni esijulile, zihlotshiswe ngamathelisi kalamula, izicucu zezoqathi eziphekiwe, imifino, iminqumo, ithululelwe ngomhluzi futhi ithunyelwe endaweni ebandayo ukuze iqhwa.
I-Salabut Salad
Izinhlanzi ezithosiwe, ama-jellies zizo zonke izinhlobo zakuleli hlobo, kodwa kuthiwani nge-engavamile ongayenza kusuka ku-halibut? Sinikeza iresiphi yesaladi, okuzokwenzela abathandi beJapane cuisine.
Izithako:
- ulwandle oludala - 200 g;
- isimo se-halibut - 500 g;
- anyanisi - 1 pc.;
- amaqanda - izingcezu ezimbili;
- imayonnaise - 170 g;
- i-soy sauce - 30 ml;
- usawoti kanye nomsila omnyama - ukunambitha;
- uviniga - 2 tbsp. izinkezo;
- amanzi - 70 ml;
- ushukela - 1 ithisipuni.
Ukulungiselela
Siyahlanza izinhlanzi, sibe yizicucu, usawoti bese sipheka kuze kube sekulungele cishe imizuzu engu-8-10. Inhlanzi ehlile ekulungele ihlukaniswe namathambo futhi ihlukaniswe iziqephu ezincane. U-anyanisi uthathe amasongo ayisigamu, uthele i-marinade emanzini, uviniga noshukela bese ushiya imizuzu engu-20. Amaqanda abilisiwe abhekwa ngamagesi, afaka inhlanzi, anyanisi, ulwandle lwama-kale. Sigcwalisa ingxube yemayonnaise ne-soy sauce. Solim kanye pepper ukunambitha.
Kulebyaka nge-halibut
Kulebyaki, ungasebenzisa noma yikuphi ukupheka kwakho okutholakala emvubelo yemvubelo. Sizobheka ngokucophelela ukugcwaliswa kwe-alebyaki.
Izithako:
imvubelo inhlama - 1 kg;- i-fillet ye-halibut - i-700 g;
- anyanisi - izingcezu ezimbili;
- amaqanda - izingcezu ezine;
- ilayisi - 0.5 indebe;
- ubisi - 200 ml;
- ufulawa - 100 g;
- ushukela - 1 tbsp. isipuni;
- usawoti, umsila omnyama - ukunambitha;
- dill - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Ama-anyanisi aqoshe kahle futhi afune ukuncibilika kuze kube nsundu, agwebe i-halibut bese engeza u-anyanisi.