I-omelette enobisi epanini - zokupheka for dish okumnandi for kwasekuseni okuhle

Kukhona isidlo esingesidlo sasekuseni esihle kubantu abaningi abangenaso isikhathi esiningi - lena i-omelette ne-ubisi epanini lokuthosa - iresiphi ikuvumela ukuba uyiphe ngesikhathi sokuqopha. Ukudla okunjalo okulula kuzoba usizo kakhulu, ngoba ekubunjweni kwayo kunamaprotheni amaningi kanye nama-carbohydrate, okuyohlala isikhathi eside umzimba womuntu.

Indlela yokupheka i-omelette ngebisi epanini lokuthosa?

Ukuze wenze isidlo esiphundu futhi sihle, yonke imikhiqizo kufanele ibe yintsha. I-omelette enobisi neqanda, iresiphi ihlukaniswa indlela elula yokupheka epanini lokuthosa, idinga okungenani isikhathi nesakhi. Ngosizo lwaso, ungathola izakhi eziningi ezidingekayo ukuze uqale usuku lwakho ngenzuzo futhi uthole icala lokuphila.

Izithako:

• iqanda - izingcezu ezimbili;
• Ubisi - 50 ml.

Ukulungiselela

1. Hlanganisa amaqanda kumisindo ehambisanayo ne-mixer noma i-whisk endishini.
2. Thela ubisi, engeza usawoti uphinde ugwedeze futhi.
3. Thela inqwaba epanini lokupheka bese upheka i-omelet yangasese nobisi eminye imizuzu 3-4.

I-omelette enofulawa nobisi epanini lokuthosa

Abantu abaningi banenkinga ekutholeni isimo esihle kakhulu lapho belungiselela isidlo. Ku-omelet nefulawa nobisi kahle kuphakama epanini kuyadingeka ukushaya isisindo kahle. Kulesi simo, ungangeni engxenyeni enjengoba ufulawa, ngoba ekugcineni ungathola ibhisikidi ephahleni. Ukusebenzisa ubuncane besikhathi nemizamo, ungathola izitsha ezimnandi nezondlo.

Izithako:

• iqanda - ama-5 ama-pcs;
• ubisi - 0.5 indebe;
• ufulawa - 1 tsp.

Ukulungiselela

1. Amaqanda ashaywa ukuze kutholakale iphunga elihle kakhulu.
2. Kancane kancane wengeze ubisi, ufulawa nezinongo bese uphinde ushukumise.
3. I-omelette esiphundu nobisi ku-frying pan gazinga phezu komlilo omncane amaminithi angu-6-7.

I-omelette ene-manga nobisi epanini lokuthosa

Enye yezinketho zokulungiselela isidlo esiphuthumayo yi-omelette ene-manga nobisi ku-pan yokudoba. Ukuthakazelisa nezithako ezinjalo kuphenduka kube mnene futhi kunelisekile. Inzuzo engafanelekile yendlovu yukuthi ingaba yomnandi futhi usawoti. Ukuze uthole ama-sweethearts amancane, kubalulekile ukunambitha i-omelette enjalo nobisi epanini lokuthosa, iresiphi elula izosiza ukuwapha ngekusasa kwasekuseni okukhulu.

Izithako:

• iqanda - izingcezu ezimbili;
• Ubisi - 100 ml;
• manga - 2 tbsp. l.;
• ushukela - 2-3 tbsp. l.

Ukulungiselela

1. Hamba amaqanda ngobisi ukuze i-foam ifomule.
2. Engeza ushukela, usawoti, imango bese uhlanganise konke.
3. Shiya ingxube imizuzu engu-3-5 ukuvumela le mancha ukuba ivule.
4. Thela ingxube epanini lokuthosa, gazinga phezu komlilo omncane.
5. Lapho i-omelet iqalile ukuqinisa, kufanele iphendulwe.
6. I-Omelet nobisi epanini lokuthosa, iresiphi edinga ukupheka cishe engxenyeni yehora.

I-omelette ene-cheese epanini lokuthosa

Kukhona uhlobo lokuzijabulisa, olulungiswa ngokushesha njengokukhethwa okuvamile - yi- omelette enobisi noshizi . Ngesikhathi esifanayo, ngokudla okunomsoco, kungenye yezindawo zokuqala, ngoba okuqukethwe kwe-caloric kungalawulwa ngokukhetha ushizi nobuningi bawo. Lolu hlobo lokudla luthandwa yizingane kanye nabantu abadala, ngoba ukubunjwa kanye nesilinganiso sezingxenye kunika ukunambitheka okuyingqayizivele.

Izithako:

• iqanda - izingcezu ezintathu;
• Ubisi - 100 ml;
• ushizi - 50 g.

Ukulungiselela

1. Amaqanda kuya kosawoti bese uthumela.
2. Engeza ubisi noshizi ogayiwe, shaya futhi.
3. I-Omelet nobisi epanini lokuthosa, iresiphi edinga ukupheka emlilweni omncane cishe imizuzu engama-5-6.

I-omelette ngobisi utamatisi - iresiphi

Okukhethwa kukho okuthakazelisayo kakhulu yisidlo esiphekwe ngokushesha njengeklasikhi, futhi ngesikhathi esifanayo sinokubonakala okugqamile futhi kunambitheka kakhulu - yi- omelette enobisi namatamatisi . Iyakuthandwa kakhulu ngenkathi yehlobo, lapho imifino enemifino enamavithamini nezakhi zingasetshenziswa ukwenza nokuhlobisa izinto ezihamba phambili.

Izithako:

• iqanda - izingcezu ezintathu;
• ubisi - 70 ml;
• utamatisi - ama-2 ama-pcs.

Ukulungiselela

1. Beat amaqanda nobisi.
2. Beka utamatisi epanini lokucwengiwe ngaphambilini bese uphazamisa imizuzu 2-3.
3. Engeza ingxube yobisi lweqanda.
4. Omelette upheke imizuzu engu-7.

I-omelette enobisi nesoseji epanini lokuthosa

Uma ufaka isobho ekudleni, khona-ke ukudla kwasekuseni kuyoba okuthakazelisayo kakhulu nokwanelisayo. Isithako esinjalo singasetshenziselwa izinguqulo ezimbili: pre-fry epanini lokuthosa noma wengeze ngokuqondile ingxube yobisi lweqanda. Ungasebenzisa isakhi esibilisiwe noma sokubhema, uyifake, i- omelet ejwayelekile nobisi kanye nesoseji iphenduke ibe yiphunga elimnandi.

Izithako:

• iqanda - izingcezu ezimbili;
• Ubisi - 100 ml;
• isobho - 150 g;
• usawoti.

Ukulungiselela

1. Beat amaqanda ngokungeza ubisi nosawoti.
2. Sika isobho ibe yizicucu ezincane, gazinga.
3. Thela amaqanda nobisi bese upheka ingxenye yesigamu sehora.

I-omelette enezitshalo epanini - iresiphi

Ukuze upheke ukwelashwa okunjenge-omelet nobisi, iresiphi ingabandakanya ngokuphelele imifino, ngoba ngayinye yazo inezakhi zayo eziwusizo ekubunjweni umzimba okudinga nsuku zonke. Njengoba izingxenye ezengeziwe zingakhonza: utamatisi, u-anyanisi, i-bell pepper, i-cauliflower. Ukuze wenze i-omelette nobisi epanini lokuthosa, iresiphi elula ingabandakanya ukuxuba kwemifino efriziwe.

Izithako:

• iqanda - izingcezu ezine;
• ubisi - 150 ml;
• utamatisi - 1 pc.;
• ikhasi - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• usawoti.

Ukulungiselela:

1. Sika imifino bese ujabule.
2. Smash amaqanda, engeza ubisi, usawoti, shaya ingxube, uthele phezu imifino.
3. Ukupheka ikota yehora.

Amaqanda amnandi aphuziwe epanini lokuthosa

Zonke izingane ezincane ziyakuthanda ama-dessert amnandi, ngakho-ke kwasekuseni okunempilo okufana ne-omelet nobisi ku-pan yokudoba kungaphekwa njengesidlo esimnandi. Kulo ungakwazi ukwengeza zonke izinhlobo zokugcwalisa, isibonelo, ama-apula, ama-apricot omisiwe noma omisiwe, okhethwe ngejamu, ubisi oluncibilikisiwe noma uju. Izitsha ngeke zizuze kuphela izimfanelo ezinhle, kodwa zizoletha nezinzuzo ezibonakalayo.

Izithako:

• iqanda - izingcezu ezimbili;
• ubisi - 2-3 tbsp. l.;
• ufulawa - 2 tsp;
• ushukela - 2-3 tsp;
• izithelo, ujamu ukunambitha.

Ukulungiselela

1. Hlanganisa nokufanelana okufanako kwamaqanda, ubisi, ushukela, ufulawa.
2. Esikhathini sokushisa okufudumeleyo uthele ingxube futhi ngokulinganayo usakaze ipani phansi, engeza izithelo eziqoshiwe.
3. Uma ingxube ifinyelele ukusuka ngezansi, usike i-omelet zibe yizicucu bese uphenduka ngokuhlukana.
4. Pheka eminye imizuzu embalwa.

Omelette on ubisi owomile - iresiphi

Ukudla kwasekuseni okusheshayo, okunempilo nokunempilo kusikisela izinketho ezehlukene zokulungiselela. Uma le ndlu ingenayo ubisi lwezinkabi, ungakhetha uketshezi olomile, oluhlanjululwa ngamanzi. Ngokunambitheka kwalo, isidlo ngeke sibe ngaphansi kwezinguqulo zakudala, ngakho-ke ungathatha isikhundla soma owomile.

Izithako:

• iqanda - izingcezu ezimbili;
• ubisi omisiwe - 1.5 tsp;
• amanzi - 4 tsp.

Ukulungiselela

1. Amaqanda ama-Smash, engeza ubisi powder, amanzi, usawoti bese uqala ukushaya isisindo.
2. Ingxube ithululelwa epanini.
3. Pheka cishe imizuzu engu-20.