Omunye umnikelo ku-Eva Wonyaka Omusha, hhayi nje kuphela, ibhokisi lokudla okulula okumnandi - amasaladi anenkukhu. Abathandi bezinyosi eziyinkimbinkimbi nokudla kule nyoni bayaqiniseka ukuthi bayakujabulela ukuhlanganiswa kokubili komkhiqizo oyintandokazi ekuphekeni kwama saladi, esizokwenza ngezansi.
I-birch isaladi ne-chicken fucking fillet
Izithako:
- ama-champignon - 200 g;
- Inhlanzi yenkukhu ebhemayo - 300 g;
- amaqanda - izingcezu ezine;
- Ukuphrinta - 100-120 g;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- anyanisi - 1 pc.;
- imayonnaise - ukunambitha;
- imifino - ukunambitha.
Ukulungiselela
I-chicken fillet ihlelwa zibe yizicucu, noma igalelwe ama-cubes amancane. Amakhomikhali awakhiphe futhi afune ukunambitheka kuze kube yilapho esilungele imizimba emincane ye-anyanisi, engakhohlwa usawoti kanye nopelepele.
Amaqanda ubilise kanzima abilisiwe futhi ugxilwe kwi-grater enkulu. Ukutshala izimpophoma kugonywa emanzini ashisayo, uthathe imichilo, ingxenye yamasilayi abekwe eceleni ekuhlobiseni. Ukhukhamba ziba yimichilo emincane.
Uma zonke izithako sezilungiselelwe, ungaqala ukuhlanganisa isaladi. Ngaphansi kwesitsha seladi, faka ungqimba we-prunes, bese ulandela amakhowe nge anyanisi, ubheke konke nge imayonnaise bese ubeka inkukhu encane, ulandelwe amaqanda kanye nemayonnaise. Uqwembe lokugcina yikhukhamba, siwamboze ngobuningi bamayonnaise futhi sihlobise isaladi esilungile nge-strip prune, ngendlela yamacu omnyama ku-trunk ye-birch. Isaladi ne-chicken fillet kanye nama-mushroom alungile, angakhonzwa etafuleni!
Isaladi nge-ananas kanye nenkukhu yenkukhu
Izithako:
- inkukhu fillet - 1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi oluhlaza - amaphiko amabili;
- i-pepper eluhlaza - ama-1/2 ama-pcs .;
- usawoti - 1 ithisipuni;
- i-pepper - i-pinch;
- imayonnaise - ikhulu leminyaka;
- emhlabathini pecans - 1/2 st;
- Iphayinaphu yamathinini - 1 ingakwazi;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Inkukhu yamathumba enkukhu emanzini anosawoti, shiya ukuze uphole futhi uthathe ama-cubes amancane. Ngokufanayo, senza zonke izithako, nquma isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, uphayinaphu, uhlanganise nabo ngenkukhu bese uzinika ukunambitha. Sigcwalisa isaladi ngenhlanganisela yemayonnaise ngejamu lemon, ufafaze amantongomane aqoshiwe kanye anyanisi oluhlaza. Ngaphambi kokukhonza, asipholile isaladi yethu elula nge-ananas and inkukhu fillet imizuzu engaba ngu-30.
Iresiphi yesaladi kusuka enkukhu yenkukhu
Izithako:
- Inkukhu yenkukhu - ama-3 ama-PC.;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti, pepper - 1/2 tsp;
- i-yoghuti ngaphandle kwezithasiselo - into eyodwa;
- imayonnaise - 1/3;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- ijusi lama-lime amabili;
- izaqathe - izingcezu ezingu-3;
- ukhukhamba - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- i-peas eluhlaza - into engu-1;
- anyanisi obomvu - 1 pc.;
- iminqumo - isigamu sekhulu;
- i-parsley - i-1 bunch;
- Basil - 1 bunch;
- pita, noma lavash.
Ukulungiselela
Esikhathini sokupaka, sifudumala amafutha omnqumo bese sifuna isifuba senkukhu esikuyo. Ungakhohlwa usawoti kanye nopelepele inyama, bese ufaka imizuzu emihlanu kuze kube yilapho usulungile.
Esikhathini esincane, hlanganisa zonke izithako ze-sauce: i-yoghurt, lwesinaphi, ijusi likalamula, usawoti kanye nezinsalela ze-pepper.
Ikhukhamba iba yimichilo emincane, izaqathe ezintathu kwi-grater, kanti isilimo esidliwayo esinamagatsha anamanzi igaya zibe yi-cubes. Ama-peas aluhlaza abilayo ngamanzi anosawoti. Hlanganisa imifino nenyama, engeza imifino eqoshiwe ukunambitha nokugqoka isaladi nge-sauce. Ungakhonza ukudla okunjalo ngokwehlukana, futhi ugoqwe nge-pita, noma isinkwa se-pita.
Isaladi ne-chicken fillet kanye nommbila
Izithako:
- inkukhu ye-inkukhu - 500 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-paprika - 2 tsp.
- ukuphuza i-paprika - ithisipuni 1;
- I-cumin - ithisipuni 1;
- oregano - ukunambitha;
- I-pepper yesiBulgaria - i-1 pc.;
- uju - 1 ithisipuni;
- 1 juice juice;
- i-garlic - ama-clove amathathu;
- amanzi - into engu-1;
- ukuxuba isaladi;
- ushizi "i-Feta" - ukunambitha;
- ummbila osemathinini - ibhodlela elilodwa.
Ukulungiselela
Inkukhu fillet grease ngamafutha, inkathi ngosawoti kanye pepper. Esikhathini esitsheni esihlukile, hlanganisa zonke izinongo uphinde uzihlwithe inkukhu. Ku-marinade yethu sizobuye sihambe uju, i-garlic, i-lime juice kanye ne-peel yayo. Sifaka inkukhu ngendlela engavutha umlilo futhi siyigcwalise ngilazi yamanzi, simboze ifomu nge-foil bese sibeka inyama ukubhaka imizuzu engu-90 ngama-80 degrees.
Hlanganisa inkukhu eqoshiwe nge-salad mix, engeza ummbila, uthele isaladi ngamafutha omnqumo kanye nenani elincane le-liquid eshiywe ngemuva kokubhaka. Sisebenzela isaladi yama-tacos, efafazwa ushizi.