I-Vitamin E ebusweni

Ukuze silondoloze ubuhle besikhumba sethu emzimbeni wethu kumele kube nokuningi okwanele ukuthola amafutha ahlukahlukene yemifino, ngoba wonke amavithamini okwenziwa kabusha kwesikhumba. Okuwusizo kakhulu i-vitamin E.

Ngokuvame ukubizwa ngokuthi i-vitamin yobuhle, inendawo yokunciphisa inqubo yokuguga, ukuvuselela amangqamuzana. Ukuntuleka kwevithamini E kubonakala ekubukeni: isikhumba silahlekelwa ukuqina kwawo, soma. I-Vitamin E inegalelo elikhulu empilweni yokuzala yowesifazane, okuthinta futhi isikhumba.

Izakhiwo zikavithamini E

Izinzuzo zika vithamini E esikhumbeni zimi kanje:

• ukuvikelwa esenzweni esinamandla se-ultraviolet ne-air polluted;
• kunomthelela ekukhiqizeni ihomoni yesifazane i-estrogen, "i-hormone yobuhle";
• ishesha ukuphulukiswa kwamanxeba esikhumbeni, ivuselela inqubo yokuvuselelwa kwamaseli;
• kuvimbela ukubukeka kwamagciwane, ngenxa yalokhu, i-vitamin E ilulekwa ukuba igubhe esikhumbeni, ixubane nesisekelo samafutha;
• kukhulula isikhumba sokubheka , sinikeza ubuhle nokunciphisa;
• kusiza ukuqeda i-acne, isetshenziselwa ukuqeda nokuvimbela amamaki wokulula .

Ukusetshenziswa kwevithamini E

Ukuxuba u-vitamin E esimweni se-liquide namafutha asekelwe yindlela elula kakhulu yokuyisebenzisa isikhumba. Njengoba amafutha ayisisekelo kukhona ukhukhunathi, i-apricot, i-jojoba yamafutha, imbewu yamagilebhisi. Bangakwazi ukucebisa imikhiqizo yezimonyo, engeza ku-creams, ama-shampoos.

Inhlanganisela yamafutha kakhukhunathi noma i-peach ngamavithamini E kusiza ukuthuthukisa isimo sekhanda elomile.

Ukuze ukondle isikhumba esibucayi samehlo, kunconywa ukuba ususe amavithamini E ngamafutha omnqumo. Ngenhlanganisela, gcoba kahle isikhumba, bese ususa konke nge-napkin.

Ungakwazi ukuzilungiselela ngokuzimela ukhilimu osekelwe ku-vitamin E, efanelekile kokubili ngezandla nobuso:

1. Izimbali ze-Chamomile (i-spoon enkulu) zithelelwa ngamanzi abilayo (isigamu indebe).
2. Ngemuva kwesigamu sehora, isihlungi.
3. Izinkezo ezimbili ezinkulu zalesi ukumnika zixubene ne-camphor namafutha okugcoba (ngayinye ngayinye), ezinamaconsi ayishumi kavithamini E kanye ne-glycerin (i-half-spoonful), ewusizo kakhulu esikhumbeni, ngenxa yokuthi igcina umswakama.
4. Zonke izingxenye zixutshwe kuze kube yilapho kutholakala ubukhulu obukhulu.

Imikhiqizo ene-vitamin E

Le vithamini ingatholakala ebisi, amaqanda, amafutha, futhi ayitholakali ekudleni inyama. Imithombo yayo ihlanganisa imifino emisha. Uma iqhwa, okuqukethwe kwe-vitamin E kunciphisa isigamu, futhi ngokulondeka, amavithamini aphele ngokuphelele. I-vitamin E encane ingatholakala ku-margarine, kodwa umsebenzi wayo kuncane. Ucebile ngamavithamini amantongomane, imbewu, isithombo, isipinashi, ukhukhamba. Yiqiniso, le mikhiqizo ifaka amafutha. Kodwa-ke, uma kushiswa epanini lokuthosa, bakha ama-radicals amahhala, anemiphumela emibi emangqamuzaneni ethu.

Ingabe kufanele ngithathe isithasiselo se-vitamin E?

Uma ukudla kwakho kuqukethe amantongomane, amaqanda namafutha, khona-ke umzimba ngeke uhlangabezane nokuntuleka kwaleli vithamini. Ngakho-ke, ukuthatha amavithamini esikhumbeni ezibhebheni kufanele kube, emva kokubonisana nodokotela. I-vitamin ngokwayo ayiyona into enobuthi futhi ukusetshenziswa kwayo ngokudla akukwazi ukubangela ukudlula ngokweqile. Noma kunjalo, ukungenisa okungalungile kwezidakamizwa kungaholela ekukhuleni izinga i-cholesterol, ingozi ekhulayo yesifo senhliziyo, umdlavuza wamaphaphu, okuholela ekuhuleni.

I-Vitamin E iphikisana namacala alandelayo:

• ngaphambi kokuhlinzwa, ngoba i-vithamini ingadala ukwedlula igazi;
• abantu abanesifo sikashukela;
• nge-pyelonephirate, njengoba ingaphazamisa umsebenzi wezinso;
• ngokuhlaselwa yinhliziyo, ngoba kungaholela ekuqhumeni kwe-thrombosis ezitsheni;
• iziguli ezine-cardiosclerosis.