I-chicken fillet inezinambitheka ezingenamthetho futhi kungashiwo ukuthi kuyomile kancane. Kodwa kunezindlela eziningi eziphumelelayo zokulungiselela, lapho kungeke nje zilahlekelwe ijusi layo, kodwa zizokwenza kube mnandi ngisho nangokwengeziwe ukunambitheka. Enye yalezi zokupheka ezinkulu zokupheka yizinkukhu zezinkukhu.
Iresiphi yezindlovu zama-inkukhu kuhhavini
Iresiphi elula futhi elula, futhi imikhiqizo yile elula. Kodwa ukunambitheka kuyinetha elimnandi futhi elimnandi.
Izithako:
- inkukhu yezinkukhu - izingcezu ezingu-6;
- ushizi - 150 g;
- ukhilimu 33% - 300ml;
- i-rosemary - i-twig;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 15 ml;
- ingxube yepelepele, igalikhi isomile, usawoti.
Ukulungiselela
Isiqeshana ngasinye se-fillet sinqunywa ngamasentimitha amabili ngaphesheya futhi sanconywa kancane. Kodwa-ke, ungakwazi ukusika njengokulula futhi kufana nawe, ukunambitheka kwesidlo akuthintekile. Esikhathini sodaka ugaye u-garlic fresh, owomile, ingxube yepelepele, amaqabunga asuka egatsheni elilodwa le-rosemary, i-oli nosawoti. Siphendulela konke lokhu kube unamathisela futhi siphuca inyama ngayinye. Sifaka ama-medallions ezitsheni zokubhaka (mhlawumbe ububanzi obukhulu, kodwa ejulile), futhi isendlalelo ngasinye siphuziswa nge-ukhilimu. Kusukela ngaphezu kwakho konke esikugcoba ushizi bese ubhaka ngesikhathi sokushisa okungenani isigamu sehora.
Yeka indlela okumnandi ngayo ukupheka izinkukhu zezinkukhu ezincelweni zenkukhu?
Ngenxa izithako zangempela, okuzoba uhlobo lokugxilisa ama-medallion, le dish izakuba "okugqamile kohlelo" kunoma iyiphi ithebula.
Izithako:
- iqanda - izingcezu ezimbili;
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- anyanisi - anyanisi 2;
- I-avovocado - ½;
- I-pepper yesiBulgaria - ½;
- Wasabi - 10 g;
- i-soy sauce - 60ml;
- ushizi - 100 g;
- i-dill - ½ ipensela;
- usawoti, amafutha yemifino, pepper.
Ukulungiselela
Inkukhu yezinkukhu ihlukaniswe yaba yizibopho futhi ifayela ngalinye elinjalo lihlukaniswa zibe izingcezu ezimbili zezindondo. Kushaya kancane, usawoti bese ufafaza pepper. Ngakho-ke bemi imizuzwana embalwa ukuze bahambe kancane.
Ama-anyanisi kanye ne-dill bazokwenziwa futhi bafakwe emafutheni, ngokushesha nje lapho u-anyanisi usuke obala, uthele epanini lokuthosa inhlanganisela ye-soy sauce ne-wasabi kanye ne-stew ngenkathi i-liquid ishukela.
Amaqanda ubilise kanzima abilisiwe futhi uthele amanzi abandayo ukuze abenze baphuze ngokushesha bese behlanza kangcono.
Amademoni athaka imizuzu emibili ezinhlangothini zombili endaweni yokushisa elishisayo kakhulu bese efakwa esitsheni kuhhavini kolunye uhlaka. Amaqanda ahlanzwa futhi aqoshiwe, axutshwe anyanisi. I-pepper yesiBulgaria yayisiba yizicucu eyodwa ngezindondo ngalinye. Ama-avovoc asekhishwa egobolondo futhi abuye abe yizicucu. Uma uthola izithelo ezivuthiwe, khona-ke ungenza izingxenye zesipuni.
Manje inxenye ngayinye yenkukhu isakazwa epuni lokugcwalisa, ucezu wepelepele ne-avocado, futhi phezulu, nge-grater emihle ehlutshiwe nge ushizi. Bhaka imizuzu engu-15 ngezi-230 degrees, bese ushiya amanye amaminithi angu-5 kuhhavini.