I-Courgettes nge ushizi

I-Courgettes ebhakakwe ushizi. - isitsha esihle kakhulu esifanelana nese-snack kunoma yikuphi ukudla okuhlangene. Sikunikeza izindlela ezimbalwa zokuqala zokupheka zucchini.

I-zucchini ebhaka noshizi

Izithako:

• i-bulb - ucezu olu-1;
• zucchini - 600 g;
• inkukhu yamaqanda - izingcezu ezingu-3;
• ushizi owenziwe - izingcezu ezingu-3;
• i-garlic - ama-clove amabili;
• amafutha yemifino - 3 tbsp. izinkezo;
• izinongo kanye namakhambi.

Ukulungiselela

I-squash iyahlanzwa, igxilwe ku-grater enkulu, uphonsa ucezu kasawoti, uhlanganise futhi ushiye imizuzu engu-10. Ama-anyanisi ahlanzwa, agcoke ngamasongo amancane. Izinhlanzi ezincibilikile zichotshoziwe ngamacwecwe afanayo. Esigumbini esinomphetho ojulile sithela amafutha omquba bese siwabeka esitofu ukufudumala.

I-Zucchini ifakwe ngokucophelela emanzini akhishwe, yifake epanini, yengeze u-anyanisi, ubeke amacwecwe ushizi phezulu bese uwushisa ngomlilo omncane, ngokuqhubekayo, ukuxuba. Bese useza usawoti ukunambitha, cindezela ugarlikhi, ususe epulatifeni uphinde uphole esimweni esishisayo. Ngalesi sikhathi, shayela amaqanda kahle, bese uwathulula ube yingxube ye-zucchini-ushizi. Sigcoba isikhunta ngamafutha, sibeka i-zucchini noshizi, sibeke kuhhavini elushisayo ngaphambi kwama-degrees angu-180 bese ubhaka cishe imizuzu engama-50, kuze kube yilapho kuqweqwe i-crispy.

Imibala ye-courgettes nge ushizi

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• ubisi - 350 ml;
• I-pepper yesiBulgaria - i-1 pc.;
• utamatisi - 2 ama-pcs;;
• I-adyghe ushizi - 150 g;
• ukhilimu omuncu - 150 ml;
• ushizi onzima - 120 g;
• i-dill - 1 bunch;
• izinongo.

Ukulungiselela

I-Zucchini yahlanza kahle, yomezwa ngendwangu, ithawula ngamacwecwe amancane, idluliselwa esitsheni futhi ithululelwe ubisi obilisayo. Engeza usawoti omncane, i-pepper ye-pepper, uxube kancane bese ubeke eceleni eceleni kwemizuzu engu-15. I-adyghe ushizi ihlutshiwe kwi-grater enkulu, sengeza i-crushed dill, ubeke ukhilimu omuncu omncane, ufafaze izinongo kanye ne-podsalivaem encane.

I-pepper kanye ne-pepper yaseBulgaria yenziwe imifino kanye ne-shredded ngemifino. Manje ngobumnene uhlanganisa ubisi oluvela ku-zucchini, faka i-spoonful ye-ushizi egcwalisa emaphethelweni epuleti ngayinye, ucezu lutamatisi nopelepele. Bese ugoqa yonke into nge-roll bese ubeka i-zucchini ushizi nogalikhi emgodini wokubhaka, oyile ngamafutha. Ushizi onzima ugxiliswe kumzukulu, engeza ukhilimu omuncu, i-turmeric encane nosawoti. Siphulukisa imiqulu ngokugcwalisa okulandelayo bese sibeka isitsha kuhhavini elushisayo ngaphambi kwemizuzu engu-30-40.