I-postcream i-carrot i-chops - zokupheka ezingavamile ngokumnandi ngesidlo esilula ngaphandle kweyama namaqanda

I-postcream i-carrot ye-carrot nakuba ingajwayelekile kakhulu, kodwa i-dessert kakhulu yokuphuza umlomo. Kuwo ungasebenzisa izaqathe kuphela ngokufaka nge-mango nezinongo, futhi ungahlanganisa lo mifino nabanye, isibonelo, neklabishi, beet kanye namazambane.

Indlela yokupheka ama-carrot ama-chops?

I-Lenten cutlets ezivela ezinqotweni ziyizinto eziqhakazile, ezithandekayo nezomnandi. Abaningi abazama, bawalethe ekudleni kwabo okuvamile, hhayi nje kwimenyu ephilile. Izincomo ezilandelayo zizokwenza kube lula ukupheka ngokushesha futhi ngaphandle kokuhlupheka.

1. Ama-carrots for cutlets angagaya e-grater encane noma ephakathi noma asebenzise iprosesa yokudla.
2. Ama-carrots for cutlets angasetshenziswa ngendlela eluhlaza noma athathe imifino ephekiwe.
3. Ngenxa yokuthi uma upheka iqanda alisetshenzisiwe, i-manga ingeziwe. Ngemuva kokuvuvukala, kuqinisa ukugxila, futhi imikhiqizo ayihluki.
4. I-carrot chops iyakwazi ukulungiswa kokubili okusawoti futhi okumnandi ngokufaka amantongomane, izithelo ezihlukahlukene ezomisiwe noshukela.
5. I-carrot cutlets ikhonta etafuleni eshisayo noma ebanda.

I-carrot ihamba nge-manga - iresiphi

I-carrot cutlets nge-manga - isisombululo esihle kakhulu kuthebula elibukhali. Ukuze uqinisekise ukuthi imikhiqizo ayibilisi ngesikhathi sokukhathala, idinga ukuthi ifakwe kahle ngezinkwa zokudla. Ngaphezu kwalokho, lezi zikhalazo zingcono kakhulu ukuqala ukwakha ngemuva kokuthi ubukhulu behlile, futhi kungcono ukuzenza usayizi omncane.

Izithako:

• izaqathe - 500 g;
• anyanisi - izingcezu ezimbili;
• amanzi - 3 tbsp. izinkezo;
• manga - 60 g;
• amafutha ahlanzekile - 50 ml;
• izinkwa zokudla - 6 tbsp. izinkezo;
• i-garlic - ama-clove amabili;
• i-paprika - ithisipuni 1;
• umsila omnyama - uphiko;
• usawoti.

Ukulungiselela

1. Ama-anyanisi achotshoziwe, ahlaselwe, ayethusiwa futhi aphethwe.
2. Ama-karoti agaya i-grater emihle, uhlanganise anyanisi, engeza imango kanye namanzi.
3. Ubuningi obangelwayo buvaliwe, bushukumisa, cishe imizuzu engu-7.
4. Engeza i-garlic echotshoziwe, ifomu lezinsipho, uwagcobe ngezinkwa zokudla bese uwafake amafutha emaceleni omabili.

Cutlets kusuka izaqathe abilisiwe

I-Cutlets nge izaqathe nama-anyanisi ingahanjiswa etafuleni njengesidlo esizimele noma njengokungeziwe ekugcoba kusuka kuma-porridges noma amazambane. Uma ufuna ubukhulu be-cutlets ukuba bube nobuningi, u-anyanisi othosiwe kuqala ungagaya nge-blender, bese-ke i-gruel eholayo ifakwa ekugxotsheni.

Izithako:

• izaqathe abilisiwe - 1 kg;
• ushukela - 1 ithisipuni;
• imango, ufulawa - 2,5 tbsp ngayinye. izinkezo;
• usawoti - ½ tsp;
• i-bulb - ucezu olu-1;
• izinhlanzi zesinkwa.

Ukulungiselela

1. Izaqathe eziphekweyo zikhonsa nge-grater, uhlanganise nosawoti, ushukela, ufulawa, imango kanye no-anyanisi owela.
2. Vumela inqwaba ukuma imizuzu engu-20.
3. Fakela izaqathe ngaphandle kwamaqanda, ziwafake ezinqoleni ze-breadcrumbs bese udosa emafutheni.

Cutlets kusuka beet kanye izaqathe

I-Beetroot kanye ne-carrot chops yi-dish elula ukuyilungisa, ehlwabusayo kakhulu futhi ewusizo. Imifino ingaba isilungiselelwe ngaphambi, noma ibhakwe. Ngokwehluka kwesibili kwemikhiqizo amavithamini amaningi azohlala. Ngaphambi kokuba amakhukhi aphekwe ngezindlela ezihlukahlukene: bhaka kuhhavini, gazinga noma upheke umbhangqwana.

Izithako:

• ama-beet - 200 g;
• izaqathe - 200 g;
• manga - 100 g;
• i-garlic - ama-clove amabili;
• imifino uhhafu obhakiwe;
• usawoti, pepper.

Ukulungiselela

1. Ama-beet ahlanganiswe ngesikhumba bese ebhalwa emazingeni angu-200 amahora angu-1.5.
2. Ngendlela efanayo abenza nge izaqathe.
3. Fakela kahle imifino, futhi ugarliki udluliselwa kulo mshini.
4. Hlanganisa izithako, engeza imango, usawoti, pepper bese uhlanganise.
5. Izandla ezimanzi zakha ama-carrots azinyosi aphezulu, asakaze ebhodini lokubhaka bese ubhaka ama-degree angu-200 imizuzu engu-10.

Cutlets kusuka iklabishi kanye izaqathe

I-Lenten iklabishi-i-carrot chops iyi-dish elula futhi ekhangayo kakhulu. Ukupheka kwezigubhu kungenziwa ezinhlotsheni ezahlukene zeklabishi: ezimhlophe naseShayina, kanti uPeking uzokwenza. Uma usebenzisa amaqabunga amancane e-Peking iklabishi, awudingi ukuwabilisa, ungakwazi nje ukuwasika, ukushaya ngamanzi abilayo bese uwuthumela ukuba uwunciphe.

Izithako:

• Iklabishi - 100 g;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• ufulawa - 2 tbsp. izinkezo;
• ama-breadcrumbs - 5 tbsp. izinkezo;
• usawoti, pepper;
• amafutha yemifino;
• imifino.

Ukulungiselela

1. Iklabishi ifakwe kahle, uthele amanzi abilayo bese ubilisa imizuzu engu-3-4.
2. On a little grater tinder le izaqathe.
3. Ama-anyanisi nama-karoti agqamile aze adabule aze avule.
4. Yengeza iklabishi elinyisiwe kanye nemifino eqoshiwe, usawoti, pepper, uthele ngofulawa.
5. Ukuxubana ngokucophelela, ifomu elilondayo iklabishi-i-carrot chops, isinkwa kwi-breadcrumbs ne-gazinga kuze kufike u-rouge.

I-Cutlets evela ku-chickpeas ne-izaqathe

I recipe for elihlwabusayo isanqante cutlets, eyethulwa ngezansi, ayikwazi ngokuthi ojwayelekile. Kulesi simo, kanye nezingxenye ezijwayelekile ekulungiseleleni izithelo zemifino, ufulawa we-chickpea usetshenziswa. Inikeza ukudla ukudla okuyisipesheli nokuphumula, ngoba lo mkhiqizo ucebile kakhulu kumaprotheni wemifino.

Izithako:

• ufulawa we-chickpea - 100 g;
• izaqathe - 250 g;
• imifino ka-parsley - isinkwa sezinkwa;
• umuthi omnyama omnyama, i-turmeric - ye-½ tsp;
• usawoti;
• amanzi 50 ml;
• amafutha.

Ukulungiselela

1. Ama-karoti agaya i-grater enhle, i-parsley iqhekeke kahle, engeza ufulawa we-chickpea, usawoti, izinongo.
2. Thela emanzini bese uxuba.
3. Ngosizo lwezipuni ezimbili, faka amabhandeti, uwafake emafutheni abilayo kanye ne-carrot esiphundu esimnandi kuze kube yilapho ebomvu.

I-carrot cutlets nge-oatmeal

Thumela isanqante cutlets nge oatmeal kukhona obucayi kakhulu futhi okumnandi. Ama-oat flakes kulesi simo kungcono ukusebenzisa ama-flakes amancane. Uma ungafaki usawoti kanye nepelepele ekugxotsheni, kodwa uthele ushukela ogqamile noma wengeze omisiwe ngama-aprithiki omisiwe, kanti lezi zinhlamvu zingakhonzwa etafuleni njengendlela yokupheka.

Izithako:

• ama-oat flakes - 1 ingilazi;
• izaqathe - 400 g;
• usawoti, pepper;
• amafutha;
• izinhlanzi zesinkwa.

Ukulungiselela

1. Amafulegi athululelwa ngamanzi abilayo ngenani eli-1: 2, elixutshwe futhi livunyelwe ukuphuza.
2. I-carrot tinder ku-grater enhle.
3. Xhuma izingxenye, usawoti, pepper bese ufaka amabhethti, ulahle ezithombeni.
4. Fry the isanqante izahlulo cutlets kusuka izinhlangothi ezimbili emafutheni.

I-carrot ne-apple cutlets

I-sweet carrot chops yi-dessert enhle kakhulu, ezokwaziswa etafuleni elibukhali. Lesi sidlo sifana namaqebelengwane ashizi noma ama-pancake. Ukuze wenze imikhiqizo eqediwe ngisho ne-tastier, amantongomane agciniwe kanye nezithelo ezomisiwe anganezelwa kumnandi wakho. Imikhiqizo iphekwe kuhhavini noma ethosiwe epanini lokuthosa kuze kube yilapho selikulungele.

Izithako:

• izaqathe - 500 g;
• ama-apula - 200 g;
• ufulawa - 50 g;
• isinamoni - uphiko;
• amafutha.

Ukulungiselela

1. Ama-karoti aphikisayo nge-grater ejwayelekile futhi apheke epanini lokuthosa kuze kube lula.
2. Engeza ama-apula ashuniwe futhi bonke baqede ndawonye kuze kube yilapho umswakama uphazamisa ngokuphelele.
3. Lapho ubukhulu bephosa phansi, engeza ufulawa, isinamoni, ushukela nosawoti kuwo.
4. Gcoba bese wenza ama-patties bese ufisa kuze kube yilapho ebomvu.

I-carrot namazambane cutlets - iresiphi

Ama-cutlets avela kumazambane nama-izaqathe ayidla ukudla okunomsoco okunomsoco, okulungiselelwe ngokushesha futhi kumane. Ukuze uqiniseke ukuthi amabhantshi awawahlukanisi ngesikhathi sokukhathala, udinga ukukhipha wonke amanzi emifinini futhi masinyane, ngenkathi esishisa, uwaqede e-puree. I-Cutlets izophuma ifinyelele uma ufaka i-turmeric, i-pepper ne-garlic eqoshiwe.

Izithako:

• izaqathe, amazambane - 0.5 kg ngayinye;
• usawoti;
• amafutha;
• izinkwa zokudla.

Ukulungiselela

1. Amazambane kanye namaqathe asebilisiwe, amanzi athululiwe, nemifino zomile okwesikhashana ngokushisa okuphansi.
2. Imifino iwagcobe, engeza u-20 ml wamafutha, usawoti, pepper.
3. Ama-cutlets amafomu, isinkwa ngesinkwa se-breadcrumbs ne-gazinga kusuka ezinhlangothini ezimbili.

I-Carrot ne-Pumpkin Cutlets

Ama-cutlets avela ku-ithanga nama-izaqathe ayindawo yokugcina yangempela yezinto eziwusizo. Ukuze wenze isidlo sibe nesithakazelo nakakhulu, faka imbewu ye-flax encibilikile enyameni. Ama-karoti kanye ne-ithanga angabilisa kuqala, bese ehlambulukile, bese exubanisa ubukhulu obuningi nawo wonke umkhiqizo, lapho kwenzeka khona izinhlayiya zizophuma ithenda elithe xaxa.

Izithako:

• izaqathe - izingcezu ezingu-3;
• ithanga - 400 g;
• manga - ½ inkomishi;
• isitashi - 3 tbsp. izinkezo;
• umhlabathi we-flax imbewu - 2 tbsp. izinkezo;
• ufulawa - 2 tbsp. izinkezo;
• amanzi 100 ml;
• izinongo, usawoti;
• amafutha.

Ukulungiselela

1. Amaqathi kanye ne-ithin tinder ku-grater enhle.
2. Beka imikhiqizo epanini, uthele emanzini kanye ne-stew imizuzu engu-15 ngokushisa okuphansi.
3. Esitokisini esamukelekile engeza izingxenye ezomile, hlanganisa bese ufaka isanqante i-patties ene-ithanga.
4. Kuwoyela oshisayo fry them kusuka izinhlangothi ezimbili.

I-carrot ehhavini - iresiphi

I-carrot cutlets kuhhavini - kulula, okusheshayo, okuwusizo futhi okuhlwabusayo. Ama-anyanisi angasetshenziswa okuluhlaza, futhi uma ukhetho olunjalo lungelona oluthandayo, ungaqala ukusakaza, bese uluxuba nge izaqathe. Ukuze wenze imikhiqizo ibe mnandi kakhulu, ama-billets angabhaka kuhlanganiswe kwama-biscuits nezinongo ngokuthanda kwakho.

Izithako:

• izaqathe - 500 g;
• ibhande elincane elimhlophe - ucezu olulodwa;
• i-garlic - ama-clove amabili;
• manga - 3 tbsp. izinkezo;
• usawoti, pepper;
• amafutha;
• izinhlanzi zesinkwa.

Ukulungiselela

1. I-carrot tinder ku-grater ephakathi, engeza u-anyanisi oqoshiwe, u-garlic oqoshiwe, uthele u-2 wezipuni we-oyile, usawoti, pepper, uthele emango uphinde uxubane kahle.
2. Shiya ubuningi bamaminithi angu-20, bese ubeka izikhala bese uwagcoba ngezinkwa zokudla.
3. I-pan ihlanganiswe ne-foil, i-oiled ngamafutha, futhi ibolekwe i-carrot cutlets ephilile.
4. Ngama-degree angu-200 imizuzu engu-15, uzobe usulungele!

I-carrot cutlet igwetshiwe

I-carrot cutlet igxilile emanzini amaningi - akuyona nje into enhle kakhulu, kepha iyasiza. Ukuze uqinisekise ukuthi imikhiqizo ayinamathele kubhasikidi le-steamer, kufanele iqale igcobe ngamafutha omquba. Ngomgomo ofanayo, isanqante cutlets ingenziwa sweet, ke ungafaki anyanisi nosawoti, kodwa engeza izithelo omisiwe noshukela kuya ukugxusha.

Izithako:

• izaqathe - 1 kg;
• anyanisi - ucezu olulodwa;
• manga - 5 tbsp. izinkezo;
• usawoti - ½ tsp;
• ushukela - 1 ithisipuni.

Ukulungiselela

1. Hlanganisa u-anyanisi obomvu kuze kube yilapho ungena kalula, bese ufaka izaqathe ezivuthiweyo bese uhola yonke imizuzu eyishumi ndawonye.
2. Thela ku-400 ml wamanzi bese uqeda izingxenye zamaminithi angu-10, engeza imango uphinde upheke ngaphansi kwesembozo kuze kube yilapho iqhuma.
3. Engeza usawoti, izinongo, ugubungele futhi ushiye ukupholisa.
4. Uma iziphuzo ziqubuzela, faka izigqoko, uzifake esitokisini, uthele amanzi esitsheni bese upheka imizuzu engu-15 "imodi yokupheka".