Abaningi bayaqiniseka ukuthi iziphuzo ezidakayo ziyingozi empilweni nakubantu, ngoba ziphakeme kakhulu ngekhalori. Ukuhlolwa kwezesayensi kufakazele izinzuzo zewayini elibomvu. Kubalulekile ukugcina umthamo futhi ungadli ingilazi engaphezu kwelilodwa ngosuku. Lesi siphuzo sokuphuza utshwala sasetshenziselwa ukwelashwa kwezifo ezithile ngisho nangesikhathi sikaHippocrates.
Iyini ukusetshenziswa kwewayini elibomvu?
Ekubunjweni kwalesi siphuzo kuyinani elikhulu lezici ezibalulekile empilweni. Isibonelo, iqukethe i- chromium , ekhuthaza ukuhlanganiswa kwe-fatty acids. Futhi, iwayini liqukethe izinto ezisusa i-cholesterol "embi" emzimbeni. Ngenxa yokuqukethwe kwama-tannins, iwayini elibomvu lisusa ubuthi emzimbeni. Isiphuzo sokuphuza utshwala simisa umzimba futhi sithuthukisa i-excretion ye-bile. Enye impahla ewusizo yewayini - kubhekwa njengomuthi omkhulu wokucindezeleka, okubaluleke kakhulu ngesikhathi sokulahlekelwa isisindo.
Kumele futhi uqaphele ukuthi ngaphandle kwezinzuzo zewayini elibomvu, kungaba khona umonakalo uma udlula izinga elivumelekile, elingabafazi abangaphezu kuka-1.5 izibuko ngosuku. Ngaphezu kwalokho, ikhwalithi yewayini ibaluleke kakhulu, ngakho-ke ukungakhohlisi kungaba nemiphumela emibi kuphela emzimbeni.
Izinzuzo zewayini elibomvu lomzimba ngesikhathi sokulahlekelwa isisindo
Abantu abakhetha ukuqeda amakhilogremu ambalwa aqeda ngokuphelele izidakwa ezidakayo ekudleni kwabo, nakuba lokhu akudingekile. Izidakamizwa zithi ingilazi yewayini yokudla iyozuzisa umzimba kuphela. Uphuzo oluphakeme kakhulu luqukethe ama-enzyme, okufaka isandla ekuhloliseni okusheshayo kokudla okunamafutha.
Iwayini elibomvu elomile elinokudla
Uma sicabangela izinzuzo zalesi siphuzo sokuphuza utshwala, kwakhiwe indlela ekhethekile yokulahlekelwa isisindo, eyenzelwe izinsuku ezingu-4. Ngalesi sikhathi, ngokusho kwabathuthukisi, ungalahlekelwa kufike ku-5 kg. Kubalulekile ukusebenzisa i-wine yemvelo ngokunciphisa amandla angaphezulu kuka-10%. Isimiso sezinsuku zonke asikho ngaphezu kuka-150 ml.
Imenyu yesampula:
- kwasekuseni - 1 iqanda abilisiwe kanye utamatisi;
- isiphuzo - ama-apula ama-2 wombala ohlaza;
- kwasemini - 200 g we-fat cottage shizi kanye nekhukhamba;
- isidlo - isigamu ingilazi yewayini.
Ngaphezu kwalokho, kuvunyelwe ukuphuza namanzi. Kubalulekile ukugcina izikhathi phakathi kokudla. Phakathi kwesidlo sasekuseni nesidlo sasemini, isikhathi akufanele sidlule amahora amabili, futhi phakathi kwekuseni nokudla okungenani 3.