I-manna porridge ibonakala izitsha eziningi zezingane, kodwa abantu abadala bayayithanda futhi, enezela ama-sauces ahlukene, amajikijolo, izithelo, njll. Ngesikhathi esifanayo kufanelekile ukuphenya, kungakhathaliseki ukuthi i-manna ipharizi iyasiza kubantu abadala noma ingabe ukudla okunjalo kungalimaza nje?
Ngingathanda ukusho ukuthi ngokwemvelo awekho ama-groats anjalo njengama manga futhi akhiqize ngokugaya i-endosperm yezinhlamvu zikakolweni.
Yini ewusizo for semolina porridge kubantu abadala?
Ukwakhiwa kokusanhlamvu kufaka izinto eziningi eziwusizo, isibonelo, uneziningi ze- potassium - i-mineral, ebalulekile ekusebenzeni okujwayelekile kwesimiso senhliziyo. I-porridge iyasiza kubantu abahola ukuphila okusebenzayo, njengoba unikeza umzimba amandla adingekile. Esikhathini semolina i-fiber encane, kodwa okuningi kwama-carbohydrate, ngakho-ke kuvame ukufakwa kwimenyu yesibhedlela. I-manna porridge iyasiza emathunjini kubantu abadala, ngoba ayenzi ukucindezeleka okungeziwe ohlelweni lokugaya, okubalulekile kubantu ababuthakathaka. Ngaphezu kwalokho, enye ipuleti yalesi sidlo ikuvumela ukuba uzizwe ugcwele isikhathi eside. Okunye okunye kwalolu hlobo lwesitshalo - kusiza ekukhuthazeni kangcono izimo ezicindezelayo futhi silwe nokucindezeleka.
Yini eyingozi ku-semolina porridge kubantu abadala?
Ukwakhiwa kokusanhlamvu kufaka okuningi kwe-gluten, okuyinto abantu abaningi abanomdlavuza. Ngokwezinto eziningi, lesi sici sikhuthaza ukuthuthukiswa kwesifo njengesifo se-celiac , lapho izinto eziwusizo ziqala ukungena kahle emzimbeni. Ukulimala kwe-semolina ipilishi kubantu abadala kubangelwa okuqukethwe kwe-phytin, okususa i-calcium emzimbeni. Akunakwenzeka ukuthi ungasho ngokuqukethwe okuphezulu kwekhalori, ngakho-ke i-100 g kunezi-330 kcal. Uma kunama-manga ezinombalwa ezinkulu, kungenzeka ukuthi ukwandisa kakhulu isisindo. Yingakho ulwazi oluthile olufanelekile lokudla okungelona iqiniso. Uma uthanda i-semolina iphariji, bese uyidla kuphela kwasekuseni futhi ulawule ubukhulu besabelo.