Uma usola ukuthi ungase ube nensimbi emzimbeni, ke, njenganoma yimuphi omunye umuntu, uzoba nezimpawu ezibonisa ukungabi nalutho kwalesi sici. Sinikeza uhlu olugcwele lwazo, kanye nohlu lwezimbangela nezindlela zokubhekana nalesi simo esingathandeki.
Ukungabi nensimbi emzimbeni: izimpawu
Odokotela bayaqiniseka ukuthi abantu abaningi abanalo izinto ezidingekayo ngokudla ngenxa yokulutha kwabo kokungondleki. Phela, uma udla ukudla okulimazayo, ukudla okusheshayo nokunye okunjalo, ingxenye encane yokudla kwakho iyinhlangano ephilayo, ukudla okunempilo.
Ngakho-ke, ake sibheke izibonakaliso ezinkulu zokuntuleka kwensimbi emzimbeni:
- izifo zengculazi eziphindaphindiwe;
- umqondo 'wezinyosi eziqhuma' ezandleni nasezinyaweni;
- ukukhathala okungapheli, ukunganaki;
- ukunciphisa ukusebenza kahle;
- ukucindezeleka kokucindezeleka;
- ukoma nokukhishwa kwesikhumba;
- ukungabi nesifiso sokudla;
- ukuphefumula;
- ukukhanya okwebala;
- ukwehluleka kwezipikili nezinwele;
- ukuphuka emaceleni omlomo;
- ukuphazamiseka kwamathumbu;
- ubunzima bokugwinya;
- izinkinga zokunikezela ngegazi.
Uma ubona izimpawu ezinjalo ngokwakho, kubalulekile ukuthatha izinyathelo ngokushesha ngangokunokwenzeka ukuze ugweme imiphumela embi kakhulu yokuntuleka kwensimbi emzimbeni.
Izimbangela zokuntuleka kwensimbi emzimbeni
Izimbangela zezinga eliphansi lezinsimbi lingakhonza izifo ezihlukahlukene kanye nokulimala. Phakathi kwabo ungabhala lokhu okulandelayo:
- nge-iron insufficient anemia;
- ngokuntula kobuningi bezinsimbi;
- ngokwephula ukufana kwensimbi;
- ekusebenzeni okunzima ngemidlalo;
- nokudla kwemifino noma ukudla kokunciphisa umzimba;
- nokulahleka kwegazi okuhlukahlukene (ukuya esikhathini, ngenxa yokulimala, izifo, njll);
- uma kunesidingo se-enzyme ekhethekile - ukudlulisa,
okwenza umsebenzi wokuhamba.
Ukuntuleka kwensimbi emzimbeni akugcini nje ngokubonakala kwezimpawu zangaphandle, kodwa futhi kuyinkimbinkimbi yomsebenzi wazo zonke izinhlelo, ngoba iyingxenye yemetabolism enempilo.
Indlela yokuqeda ukungabi nensimbi?
Ngeshwa, umzimba womuntu awuwutholi ngensimbi ngokudla, ngakho-ke uma kwenzeka kunesidingo, kuyadingeka ukuthatha amalungiselelo ensimbi, udokotela wakho azokutusa kuwe.
Njengokwelashwa okwengeziwe, ungandisa ukondla kokudla okunensimbi kakhulu: yi-soy kanye nayo yonke inyamazane, amaqanda nezinkukhu kanye namaqanda (ama-beet ikakhulukazi ama-radishes).