Sonke sithanda ukudla kahle futhi esihlwabusayo, umehluko nje kuphela ekuthandweni nokuthi ngubani, uthando olukhulu lokudla kulomfanekiso lubonakala kakhulu. Namuhla sizokhuluma mayelana nezokupheka zomhlaba wonke kulabo abalahlekelwa isisindo. Okusho ukuthi, mayelana nezindlela zokupheka ezihlanganisa izimfanelo zokunambitheka ezimnandi, nesimo sengqondo esithinta inhliziyo ekulahlekeni kwesisindo sethu.
Izidakamizwa zibuthakathaka bethu
Abaningi besifazane bayamahloni, awukwazi ukuphikisana nalokhu. Futhi-ke, lapho sihlezi phansi ekudleni, sibhekana namazwi asabekayo kakhulu "akukho ufulawa futhi omnandi." Ngaphandle kwalokho kungaba khona umbuzo mayelana nentshiseko kusukela ekuqaleni kokudla?
Amaswidi, eqinisweni, awawona ayingozi njengokusho kwawo. Kulimaza kubo kuphela ushukela ocolile (noma ukuchichima kwawo), kanye nokuthi umzimba wethu olawulwa ama-carbohydrate namafutha kalula uba namafutha. Ngaphandle kweshukela elicwengilekile, futhi esikhundleni saso ushukela omuncu obomvu, okungenani ungadli ukudla okumnandi, kodwa ngezikhathi ezithile uzivelele. Ngakho-ke, izindlela ezimbalwa zokupheka ziwusizo kumaswidi amancane.
Citrus Sorbet
Izithako:
- i-orange - ucezu olulodwa;
- i-mandarin - 1 pc.;
- ilamula - ucezu olulodwa;
- ushukela omnyama - 1 ingilazi;
- amanzi - ½ indebe.
Ukulungiselela
Sipheka isiraphu: sihlanganisa isithelo sezithelo zethu ngamanzi noshukela, sibeke emlilweni ophakathi bese siletha emathunjini. Ngemuva kwalokho - sinciphise umlilo okungenani, ubilise imizuzu emihlanu.
Kusuka esithelweni sifaka ijusi bese sixuba nesiraphu ehlile. Sifaka konke lokhu esiqandisini amahora angu-5, sonke isigamu sehora sithatha siphinde sithungeze nge-mixer.
Apple nge sinamoni, i-cottage shizi namantongomane
Izithako:
- ama-apula - izingcezu ezingu-3;
- I-cottage ushizi amafutha aphansi-200 g;
- isinamoni - 1 tsp;
- amantongomane (noma yikuphi) - 100 g.
Ukulungiselela
Ama-apula ami futhi omile, anqume umgogodla. I-Cottage ushizi ixubene nesinamoni namantongomane aqoshiwe. Gcwalisa imbobo ema-apula nge-cottage shizi bese uyithumela kuhhavini imizuzu engu-30-40. I-apula eyenziwe ngomumo kufanele ikhanye ngejusi layo futhi ibe lula kulokhu okuthinta.
Izifundo eziyinhloko
Kodwa akuzona zonke izidakamizwa ezidliwayo, ngakho-ke qhubeka uhambo lwethu ekuphekeni ukuze uthole izitsha zokunciphisa.
Njengoba wazi, uhlezi ekudleni, udinga ukugxila emikhiqizweni yezitshalo ngangokunokwenzeka, futhi kusuka kumaprotheni namafutha - ukukhetha ukudoba. Iyahambisana nayo!
Isaladi ye-pasta ne-tuna
Izithako:
- i-tuna ekheniwe ngomusi wayo - ibhodlela elilodwa;
- pasta - 2 izibuko;
- ikhasi elimnandi - ucezu olu-1;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 1pc ;;
- i-peas eluhlaza - ½ indebe;
- anyanisi - 1 pc.;
- amafutha omnqumo - izipuni ezimbili;
- ijusi lemon - amaconsi ambalwa;
- i-thyme - ½ tsp;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Pheka i-pasta, hlambulula ngamanzi, uwubeke esitsheni sesaladi ku-tuna ngefoloko. Imifino inqunywe ngamacube amancane bese ingeza ku-pasta. Faka futhi upheke ukugqoka: uhlanganise amafutha omnqumo, ijusi lemon, i-thyme, usawoti kanye nopelepele. Thela isaladi ukugqoka bese ukhonza etafuleni.