Phakathi nokudla kokunciphisa umzimba, abantu abaningi bazama ukuthola uhlobo olufanele lwamaswidi okungaba lunzuzo emzimbeni futhi aluphazamise inqubo yokulahlekelwa isisindo. Ngokuvamile, i-dessert enjalo yokudla isetshenziselwa izithelo ezomile , zibheke indlela elula futhi efanelekile. Kungakhathaliseki ukuthi kunjalo, nokuthi mangaki amakholori kuma-apricot omisiwe uzofunda kulokhu kulesi sihloko.
Ama-calories ama-apricot omisiwe ngamagremu angu-100
Ama-apricot omisiwe, noma ama-apricot omisiwe, umkhiqizo onomsoco ophakeme kakhulu. Njengoba itholakala ngokumiswa, ubukhulu bomkhiqizo banda, futhi ngesikhathi esifanayo zonke izinto ezitholakala kulo zigxilwe.
Ngokwesilinganiso, okuqukethwe kwekhalori yama-apricot omisiwe yi-215 kcal nge-100 g yomkhiqizo. Lokhu, okwamanje, kuncane kuma-cookies noma amaswidi, kodwa ngenxa yokuqukethwe okushukela ophezulu, akunconywa ukuba ulahlekelwe isisindo ekudleni lokhu kunambitheka ntambama.
Mangakhi amakhilogremu angama-apricot omisiwe?
Ukuze unqume ukuthi zingaki izithelo ezinomile ongakudla ngisho nokudla, kubalulekile ukucabangela okuqukethwe kwekhalori we-1 piece yama-apricot omisiwe - futhi lokhu cishe ku-15 kcal. Ngakho, hhayi "ukuhlunga" ama-calories, ungakwazi ukukhokhela 2-4 ngosuku.
Ngendlela, ama-apricot omisiwe angcono okudla okulula phakathi nosuku, lapho ukukhathala kuqhuma. Vele udle izingcezu ezimbalwa zetiyi - futhi uzozizwa ukhululekile futhi ukhuphuke ukuhlushwa. Ngaphezu kwalokhu, kuzoqeda umuzwa wendlala okwesikhashana, futhi uzolinda kalula isidlo ngaphandle kwe-caloric eyengeziwe nokudla okuyingozi ".
Ukuqukethwe kwekhalori yama-apricot omisiwe nge tshokolethi
Abaningi bakholelwa ukuthi i-candy evamile iphezulu kakhulu-ikhalori futhi ayifanele ukudla owesifazane oqaphela isisindo, kodwa ama-apricots omisiwe nge-tshokoledi yi-dessert ephelele. Uma ukhuluma
Ngakho-ke, ama-apricots omisiwe nge-tshokoleti akakwazi ukubhekwa njengobumnandi bokudla. Uma unquma ukuthenga into enhle, khona-ke makube ama-aprithiki omisiwe avamile, futhi ekuseni kuphela, lapho izinqubo ze-metabolic emzimbeni zisebenza kanzima, futhi ngeke uvumele amandla angaphezu kwamandla agcinwe ngesimo samaseli amafutha. Lesi yisimiso esibalulekile, kokubili ukuncipha kwesisindo kanye nokugcinwa kwayo, futhi ukuphazamiseka kwayo kungathinta isisindo ngokushesha.