Mhlawumbe wonke umuntu uyazi mayelana nokutholakala kwezitshalo ezinjengekusasa kwasekuseni njengama-corn flakes. Abantu abaningi abamele ukuqala kwabo ngosuku ngaphandle komkhiqizo onjalo. Ngesikhathi esifanayo ama- corn flakes , izinzuzo kanye nezimo ezimbi ezikude ezingeni elifanayo, zaqala ukukhiqizwa ngezithasiselo ezihlukahlukene, isibonelo, ushokoledi, i-caramel nokunye okunjalo.
Ukwakhiwa kwama-corn flakes
Ama-flakes ommbila aqukethe izinto eziningi eziwusizo ezigcwala umzimba. Ngakho, isibonelo, iqukethe amavithamini, ama-microelements, ama-amino acids kanye ne-fiber. Futhi yi-fiber e-flakes eningi kakhulu futhi ibangela ukugaya kahle kanye nomsebenzi ojwayelekile wepheshana lomzimba.
Ama-flakes ommbila aqukethe izinto ezilandelayo:
- amavithamini A, E, PP, H, B;
- i-potassium;
- i-magnesium;
- insimbi;
- i-sodium;
- i-zinc;
- i-chrome;
- ithusi;
- i-cobalt;
- i-molybdenum.
Yini ewusizo emaqabungwini ommbila?
Abantu abaningi bayazibuza ukuthi ama-flakes amacembe ayakusiza yini ukuthi angakwazi ukufaka indawo yokuphumula egcwele. Lokhu kuyinkinga ephikisana kakhulu. Kodwa nokho, umuntu akanakusiza kodwa akhumbule umphumela ozuzayo wama-corn flakes. Zine-amino acid njenge-tryptophan. Emzimbeni womuntu, iphenduka i-serotonin (i-hormone yenjabulo) iphinde ithuthukise isimo somzwelo. Ngakho-ke, kungashiwo ukuthi ama-flakes amacembe angasiza ekunqandeni ukucindezeleka nezinkinga zokukhathazeka. Futhi, ngenxa yalesi sakusihlwa, umsebenzi wamathumbu uthuthukisa. Okuqukethwe kwe-glutamic acid kunikeza umsebenzi wobuchopho futhi kusiza ukuthuthukisa imemori. I-starch yamakhambi, eyanele emkhiqizo, iyasiza ekukhuleni kwezicubu ze-muscle ngakho-ke ukudla kwasekuseni okunjalo kuyoba okubaluleke kakhulu kubantwana. Ngenxa ye-pectin, ingozi yezifo ziyanciphisa.
Hamba kusuka kuma-flakes
Kukhona ukuphazamiseka kommbila ngaphandle kokulimala okuhle nokusobala. Ngeke usebenzise leli bhulakufesi njalo kulabo abanenkinga ngamazinyo abo. Iqiniso liwukuthi ama-flakes avame ukuphuziswa nge-ushukela isiraphu kanye ne-glaze inomthelela omubi esimweni somlomo futhi ivuselela ukuthuthukiswa kwama-caries. Izitsha zokudla kwasekuseni zanamuhla zivame ukukhiqizwa kuphela nge-glaze elimnandi, kodwa futhi kunezambiso ezihlukahlukene nezithasiselo. Akuyona ingozi encane amafutha esitokisi, angatholakala ezinhlotsheni ezithile zezinhlamvu zommbila. Zonke lezi zingxenye zingathinta kabi isimo sezempilo futhi zibangele ukubhekana nokugula. Kumele futhi kucatshangelwe ukuthi ngenxa yenkambiso yezobuchwepheshe, kanye nokwelashwa kokushisa ngenkathi kupheka, izindawo eziningi eziwusizo zama-flakes ziphela nje. Ngakho-ke, labo abafuna ukunciphisa umzimba, kufanele bathenge isidlo sasekuseni esomile kuphela ezitolo ezikhethekile zokudla ezempilo.
Ummbila uvunguza ngokunciphisa
Yiqiniso, ngokuvamile ama-corn flakes asezingeni eliphezulu njengendlela yokudla kwasekuseni engcono kakhulu kulabo abafuna ukunciphisa umzimba. Kodwa lapho