Amantongomane ahlobisa ukudla kwethu ngezindlela eziningi ezihlukahlukene ezibalulekile. Iqukethe amavithamini e-B (kufaka phakathi i-folic acid, edingekayo kwabesifazane), i- vitamin E , amaminerali: i-calcium, insimbi, i-zinc, i-potassium ne-magnesium, i-antioxidants (selenium, i-manganese nethusi), kanye namanye ama-antioxidant (i-flavonoids ne-resveratrol ) futhi utshale ama-sterols.
Ngo-2013, izakhamuzi zase-Australia zazifaka amantongomane eqenjini elivamile lokudla okuphezulu amaprotheni, njengenyama, inhlanzi, izinkukhu, amaqanda kanye namaqabunga.
Amantongomane ayinemifino enemifino enempilo enokuqukethwe okuphezulu kwamafutha enempilo, amaprotheni nama-fiber. Kodwa nokho ngokuvamile baba umthombo wokungaqondi kahle kulabo abafisa ukuphatha isisindo sabo. Ukukhonjiswa okunconywayo kungama-gramu angu-30 ngosuku. I-10 g eyengeziwe ingasetshenziswa njengengxenye yeminye imithombo yamafutha adle.
Izakhamuzi zixwayisa ukuthi kungcono ukugwema ukudla amantongomane anosawoti, ngoba abakhiqizi banezela kakhulu i-sodium kubo. Uma ungafuni ukudla amantongomane aluhlaza, zama ukuwafisa ekhaya. Lokhu kuzonciphisa okuqukethwe kwe-phytic acid, okuphazamisa kancane ukufaniswa kwazo zonke izakhi ezidingekayo, nokubhubhisa amabhaktheriya atholakala njalo ekudleni okuluhlaza. Kubalulekile kuphela ukuba ungashiseki ngokugaya - kunezifundo eziqinisekisa ukuthi ukwelashwa okukhulu okushisa kudala ezakhiweni zezintuthwane ze-carcinogenic.
Izinzuzo zezinhlobonhlobo zamantongomane
Amantongomane kaPine:
- ukusekela impilo yenhliziyo;
- ukusiza ukunciphisa ukudla;
- bayashaya ngamandla;
- ukusiza ukugcina intsha;
- qinisekisa ukubunjwa okujwayelekile kwamathambo omzimba;
- ukuhlinzeka ngokudluliswa okuphelele kwefa lezakhi zofuzo.
I-Brazil Nut:
- iqhaza ekuvimbeleni umdlavuza wesi-prostate;
- iqhaza ekuvimbeleni umdlavuza webele;
- kwandisa umsebenzi we-antioxidants - izinto ezisisivikela ekubunjweni kwezicubu zomdlavuza;
- ithatha indawo yokudla kwamafutha "amahle";
- inikeza amathambo aqinile, anempilo.
I-Cashew:
- ithuthukisa umbono;
- inikeza ukufinyelela oksijini kuzo zonke izicubu namaseli omzimba;
- ithuthukisa inkumbulo;
- kunciphisa ukucindezelwa kwegazi;
- inikeza izinwele ezinempilo nezinamandla;
- ubeka amathambo aqinile;
- kuqiniswa umsebenzi wesimiso sezinzwa;
- iqhaza ekuvinjweni kwamagundane;
- ivikela ukuwohloka komsebenzi wobuchopho obuhlobene nobudala.
Hazelnut:
- kusiza ukwakha ukwakheka okujwayelekile kwezicubu zomzimba;
- ulwa nezinselele;
- ivikela isikhumba ekugugeni ngaphambi kwesikhathi;
- ibeka amathambo aminyene nokuqina, imisipha eqinile;
- kujwayelekile ukwenza ipheshana lokugaya;
- kubuyiselwa i-DNA ewonakele;
- ilungisa indlela enhle yesimiso sezinzwa.
I-Pecan:
- Uhlanza igazi;
- unikeza icala lokuphila kanye namandla;
- ngcono isimo sengqondo, ngcono impilo jikelele;
- kusiza ekulwa nezifo ze-neurological.
Ama-alimondi:
- kuncishisa isisindo (izinto eziqukethe ama-almonds, ukuhlanganyela ngenkuthalo kumafutha avuthayo);
- kuqinisa izindonga ze-arteries;
- ugcina amazinyo enempilo namathambo aqinile;
- kunciphisa ukumelana kwe-insulin;
- kuzinzisa isimiso sezinzwa;
- kuthuthukisa umsebenzi wobuchopho;
- ukunciphisa izinga "cholesterol" elibi, lihlanza igazi.
Amantongomane:
- ivuselela amangqamuzana esikhumba;
- kunomthelela kwisigqi esithile senhliziyo;
- iqhaza ekuvimbeleni umdlavuza;
- iqhaza ekuvinjweni kwamagundane;
- iqhaza ekuvinjweni kwesifo se-Alzheimer;
- kuthuthukisa umsebenzi wokuqonda, kunzima ukunciphisa ukukhula okuhlobene nobudala;
- igcina impilo yesimiso sokuzala.
Ikhukhamba :
- Ukukhulula ukudakwa, kuhlanza umzimba;
- amacala nge vivacity namandla;
- ukwandisa kakhulu umkhuhlane;
- ikhuthaza ukuguqulwa kwamatshe ezinso.
