I-citrus yamagilebhisi enomnandi iyimvelo engokwemvelo, eyabonakala ngenxa yokusebenzelana kwezinhlobo ezimbili ezitshisayo - i-pomelo nelamula. EYurophu, ivela ekhulwini le-19 leminyaka esuka eMelika, lapho lalethwa khona esiqhingini saseBarbados. Kunezinyosi eziningana zalezi zitshalo, okuvame kakhulu yi-pink grapefruit, kodwa kungenzeka ukuthi ibomvu, imhlophe noma iphuzi. Izinzuzo kanye nokulimaza kwe-grapefruit manje sekuyaziwa kakhulu, kepha akusiwo wonke umuntu owazi ukuthi yiliphi inani lezithelo.
Iyini ukusetshenziswa kwamagilebhisi?
Ngenxa yobuhlobo obuseduze ne-lemon, i-citrus yase-pink ithathe izindawo eziningi zayo. Noma kunjalo, ukunambitheka kwakhe kuhluke kakhulu - kuyamnandi-okubabayo, hhayi kumuncu. Ekubunjweni kwe-pulp yayo, ngaphezu kwamanzi, izithelo zikashukela, ama-acids e-organic, usawoti, ama-pectin, amafutha abalulekile kanye ne-phytoncides, umuntu we-naringin wehla, okwenza izithelo zivelele. Ngaphezu kwalokho, i-grapefruit iqukethe i- fiber eminingi, i-antioxidants, i-calcium, i-magnesium namavithamini. Isithelo salesi sithelo yilokho:
- kwandisa igciwane lesandulela ngculaza futhi linomphumela wokuvimbela i-antiviral;
- kusiza ukulwa nezifo ze-periodontal nesifo sezinsini;
- kuthuthukisa isimiso senhliziyo;
- Ikhubaza i-cholesterol eyingozi;
- ukhulula i-edema;
- ingasetshenziswa njengendlela yokuqeda amatshe ku-gallbladder, ngoba lokhu udinga ukusebenzisa ijusi layo nsuku zonke ngamafutha omnqumo;
- kungasebenza njenge-tonic yemvelo.
Izinzuzo kanye nokulimala kwamagilebhisi kwabesifazane
I-Grapefruit ingenye yemikhiqizo ewusizo kakhulu yabesifazane abahle. Owesifazane kufanele akhathalele ngokucophelela, ngoba liqukethe i-calcium eningi, ephatheka kahle empilweni yezinwele nezinzipho, ikhuthaza ukuvuselelwa nokunciphisa inqubo yokuguga. Ngesikhathi sokunqamuka kwesikhashana, kunciphisa ukubonakaliswa okubi kokumisa esikhathini . Ukwengeza, kuthuthukisa ukugaya futhi kuvumela ukuba umzimba ube nomthelela omuhle ekubukeni. Futhi kusiza ukuqeda amakhilogremu engeziwe ngaphandle kwemingcele ekhethekile kanye nokudla okuqinile.
Ukusetshenziswa kwe-grapefruit yokulahlekelwa isisindo nakho ukuthi kunezinkinola ezimbalwa kakhulu - amayunithi angu-35 kuphela ngamagremu angu-100. I-fibre esithelweni ivuselela ukugaya futhi ivimbela ukubonakala kokuqothulwa. Amafutha abalulekile kanye nezithako ezisebenzayo esithelweni kusiza ukugaya ukudla ngokushesha futhi unike amafutha ukuba ahlale emzimbeni, asuse okweqile. Kodwa-ke, ngaphezu kwezinzuzo kanye nokulimala okuvela emagqabeleni lapho ulahlekelwa isisindo, futhi. Kuphikisana nakwezinye izimo ze-asidi ephezulu yesisu nesisu somzimba, kanti futhi kungabangela ukubola.
I-grapefruit isetshenziselwa kabanzi kwi-cosmetology yasekhaya. Kanye nelemon isetshenziselwa ukuqeda amabala e-pigment, ukuphuma kwe-isikhumba esikhumbeni, ukususa kokuqukethwe okunamafutha amaningi.
Ukuzuzisa kanye nokulimala kwe-grapefruit ebomvu
Uhlobo oluthile olubomvu lwamagilebhisi. Ezindaweni zayo, kuhluke kakhulu kumuntu obomvana. Ngezithelo ezicacile, vithamini A ngaphezulu, eqinisa amehlo futhi i-antioxidant. Ziyathandeka, kodwa futhi i-caloric engaphezulu - 97 kcal ngamagremu angu-100. Noma kunjalo, izithelo zomvini obomvu zinikeza ukuvikeleka okungcono kuma-radicals mahhala, ngenxa yokuqukethwe okuphakeme kwe-lycopene. Umonakalo ovela kulezi zithelo uzofana nokuvela ku-pink: angacasula indlela yokugaya ukudla, kubangele ukusabela kokugula, ukunciphisa noma, ngokuphambene nalokho, kuqinise umthelela wemithi ethile egunyazwe, isibonelo, ezigulini ezinesifo segciwane, umfutho wegazi ophezulu, njll. Ngakho-ke, kufanelekile ukubonisana nodokotela wakho ngaphambi kokufaka amagilebhisi ekudleni kwakho.