I-Gooseberries yimizi ehlanganisa ngokuhlakanipha izakhiwo eziwusizo nokunambitha izimfanelo. Okhokho bethu babevame ukudla amajikijolo wokugcoba kuphela ukuze kutholakale. Ngemva kwesikhashana, i-gooseberries yayisetshenziselwa ukwenza iwayini, ngaleyo ndlela ithathele izithelo zamagilebhisi, ngakho-ke kuthiwa yizithelo zomvini ezisenyakatho. Futhi-ke, kwakukhona ujamu we-gooseberry, ngalezo zinsuku kwakuyinto ebabazekayo ephawulekayo. Kuze kube yilolu suku, ugqumugqumu awuncane kakhulu ekufuneni, lisetshenziselwa ukwelashwa, i-cosmetology futhi, eqinisweni, ekuphekeni.
Mangakhi amakhilogremu angaphakathi ku-ugqumugqumu?
Ngaphandle kokungabaza, i-gooseberries izoba ngumsizi wakho obalulekile ekulahlekelweni kwesisindo. I-Gooseberries, okuqukethwe kwekhalori okungama 43 kcal kuphela nge-100 g, kulungile ngokuncipha kwesisindo. Yiqiniso, okuqukethwe kwayo kwekhalori kuncike ekutheni uyisebenzisa kanjani, ngoba zingaki ama-calorie ku-gooseberries, ukudla ikhekhe noma i-pie ngokungeziwe kwe-ugqumugqumu, amandla we-energy ngokuphindaphindiwe kabili, ngisho nokuphindwe kathathu.
Sijwayele ukuhlunga ibhisi elimuncu ngoshukela, futhi ngeze, i-gooseberries, umhlabathi noshukela, awuzuzisi lesi sibalo, ngoba okuqukethwe kwekhalori ye-delicacy enhle futhi, ngaphezu kwalokho, inzuzo yesidlo esinjalo somzimba ayilutho. Ukuze uqonde kakhulu, uma udla i-g g ye-gooseberries ene-50 amagremu (1.5 wezipuni) ushukela, sithola cishe i-kcal 200 - lokhu kuyisiphuzo esinjalo.
Enye yezindlela ezivame kakhulu zokudla i-gooseberries i-jam. Kusukela ezikhathini zasendulo, ukuqhuma ugqumugqumu kwakubhekwa njengokudla kwenkosi, futhi sekuphele amakhulu eminyaka kungakapheli ukusijabulisa. Ngalokhu, ukulondoloza iresiphi kokhokho bethu, ngokweqile ukwengeza ukunambitheka kokujamu, izithako ezihlukahlukene, isibonelo, i-orange, okusajingijolo, ama-walnuts nama-alimondi. IJam kusuka kwe-alasberry i-alas ayiyona into enhle kuphela, okuqukethwe kwayo kwe-caloric cishe ingu-4 500 kcal ngetitha ngalinye le-jam elenziwe ngomumo, lapho i-ugqumugqumu efomu elihlanzekile iqukethe kuphela ama-kilojoule angama-430 nge-1 kg. Kodwa usebenzisa izinkezo ezimbalwa ngosuku lomonakalo omkhulu kumuntu ongeke ubangele.
Izindlela zokusetshenziswa kwe-ugqumugqumu
Of gooseberries ukulungiselela ujamu, jelly, jelly, engeza ezihlukahlukene izitsha kanye dessert. Kunezindlela eziningi zokulungisa i-jumelberry, kodwa-ke, ukusetshenziswa kwe-gooseberries efomu elisha izikhathi eziwusizo kunanoma yikuphi okunye. Futhi ngaphandle kwalokho, okuqukethwe okuphansi kwekhalori kuyamjabulisa umphefumulo walabo abalahlekelwa isisindo ...
I-Gooseberries iyi-berry eyaziwa ngokuhluka kwayo. Ihluke hhayi kuphela kumbala, ubukhulu, ukuma, kodwa futhi ukunambitheka. Kuyaziwa izinhlobo ezingaba ngu-50 ze-ugqumugqumu, okuyi-4 kuphela ejwayelekile eYurophu nase-Asia. Ngokuhambisana nezintandokazi zokunambitheka, ungathatha izinhlobonhlobo ozithandayo, nazo, njengoba ubona okuningi.
I-Gooseberries ikhuthaza ukulahlekelwa isisindo hhayi kuphela ngenxa yokuqukethwe kwayo kwe-caloric ephansi, lokhu kuhlangene kokubili kanye nezakhiwo. I-Gooseberries igcwele i- fiber , esiza ukuhlanza amathumbu, isuse amathonsi, amakhemikhali namanoni ezinsimbi ezinzima. Ibuye ibe nomthelela omuhle we-diuretic kanye ne-choleretic.
I-Gooseberries yehlisa izinga likashukela ne-cholesterol egazini. Ngaphandle kwalokho, i-vitamins ecebile kakhulu - A, B1, B2, B5, B6, C no E. Ibuye isitolo sokugcina izinto ezifana ne-calcium, i-iodine, i-magnesium, i-sodium, i-chlorine, i-manganese, i-phosphorus ne-potassium.
Kunezinhlobo eziningi zokudla, okufaka i-gooseberries, kunezondlo, umkhiqizo oyinhloko yile berry.
Ukuze uthole umphumela osheshayo, kunconywa ukuba uhambe ekudleni, kodwa hhayi ukuthi emva kwalokhu uzosindisa umphumela, ngaphandle kwalokho, ngenkathi ungazuzi ezinye izimbalwa zama-kilogram. Uma ngabe ufuna ukulahlekelwa isisindo esifanele, khona-ke ukudla okuthandayo - hhayi okukhethwa kukho, kodwa okwamanje ngaleli lungiselelo lezinto, i-gooseberries iyoba nayo kunanini ngaphambili. Ngokudla okunempilo nokulinganisela, ungakwazi kanye ngesonto uhlela ukulayisha izinsuku kwi-gooseberries. Ngikholelwa, umphumela ngeke ugcine ulinde!