Izinsuku - izithelo ezinomuthi zesundu, ezinomdlavuza omuhle futhi zisiza umuntu ukuba aqinise impilo yakhe ngenxa yokugcwala komzimba ngezinto eziningi eziwusizo.
Ukwakhiwa kwamadethi
Lezi zinsuku zahlanganiswa wonke amaminerali, amaminerali, ama-salit namavithamini ayigugu kakhulu emzimbeni womuntu, acebile ama-amino acids, amafayili okudla, ama-pectin. Ngendlela, ososayensi abathola ekubunjisweni kwalezi zithelo phytohormone, okubangela isimo sengqondo, ukubukeka ngisho nokuziphatha komuntu.
Amavithamini:
- i-vitamin A;
- i-vitamin C;
- amavithamini weqembu B;
- i-vitamin PP;
- i-vitamin E.
Amaminerali:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium:
- i-phosphorus;
- insimbi.
Izakhiwo eziwusizo
Izinsuku zibhekwa njengesiphakamiso esihle kakhulu, kepha, naphezu kokuqukethwe okuphezulu kwekhalori, lezi zithelo ziletha izinzuzo ezibalulekile empilweni yethu:
- I-vitamin B1 yandisa umsebenzi we-secretory wesisu;
- i-vitamin B5 imise ukushintshaniswa kwamafutha, ama-amino acids nama-carbohydrate;
- i-cellulose isisiza ukususa emgqonyeni womzimba, ubuthi, i-bile acids, kwandisa ukusebenza kwamathumbu;
- okuqukethwe ezinsukwini eziwusizo izinto ezibhubhisa amabhaktheriya ayingozi emzimbeni;
- Izinsuku ziqinisa ukukhishwa kwemisipha yesibeletho, ukuze ukulethwa kusheshe futhi kube lula;
- ukusetshenziswa kwezinsuku ezingeni elingenalutho kubulala izidumbu;
- I-Magnesium ne- potassium basiza ukususa uketshezi oludlulele, okuholela ekusimeni kwesisindo.
Zingaki ukhalori ngosuku lusuku?
Inani le-caloric lamanani libhekwa njengeliphezulu, ngakho bangakwazi ukufaka esikhundleni samaswidi noma amanye amaswidi. Kodwa mangaki amakhilogremu ezinsukwini ancike ekutheni ahlanzekile noma asemisiwe.
Ukuqukethwe kwekhalori yamalanga amasha ku-100 g kunenani elingama-190 kcal, ngenxa yemali eningi yama-carbohydrate. Usuku olulodwa ngokwesilinganiso lunesisindo sama-gramu angu-25, ngakho-ke kuvela ukuthi ngosuku olulodwa luqukethe cishe ama-kcal angu-50.
Ngezinsuku ezomile, inani lama-carbohydrate liphakeme kunamanzi amasha, kodwa amanzi angaphansi kakhulu, ngakho-ke kuneziqu ezingaphezu kwezingu-290 kcal nge-100 g wezithelo ezomisiwe, kanye no-70 kcal nge-dessert ngayinye, ngokulandelana.
Izinsuku - ikhalori nokulimala
Kumele kukhunjulwe ukuthi izinsuku ezivuthiwe nezinsuku ezomisiwe kuphela zinezakhiwo ezinokwelapha.
Ngokuvamile ezinsukwini zokudla zisetshenziselwa izithelo ezomisiwe, futhi zanikezwa ukuthi zingaki amakhilogremu ezinsukwini ezimile, kufanele zikhishwe ekudleni kwabantu abanesifo sikashukela.
Akunconywa ukuba udle lezi zithelo phakathi nokukhushulwa kwezifo zesisu namathumbu.
Akuyona efiselekayo ukudla izinsuku ngezikhulu ezinkulu, ngoba kungakhuphula ngokungazelelwe ukucindezeleka kanye nokukhanda ikhanda.
Khumbula, awukwazi ukudla izinsuku nge-citrus ngesikhathi esifanayo, ngoba ukuhlanganiswa kwe-carbohydrate nokudla okune-acidic kungaba yingozi kakhulu emzimbeni.