Amabhola anombala aphuzi okwesibhakabhaka, esonke esiwadumisayo, sekuyisikhathi eside abe uphawu olungavumelekile loNyaka Omusha! Siyakukhuluma ngokuqondene nama-tangerines. Kukholelwa ukuthi izwe lakubo lingumbuso wamaShayina, nokuthi yiyodwa yezitshalo zasendulo ezitshalwe kakhulu.
Namuhla, emashalofini ezitolo zethu, sibona izinhlobo eziningi zama-mandarins. Sisazi ukuthi yiziphi izinhlobo ezihlukahlukene ezithandekayo, lapho kunezinhlamvu ezimbalwa futhi zincane kunesikhumba, kodwa abantu abaningi abazi ukuthi amavithamini angama-mandarini!
Kungani kubalulekile ukudla ama-tangerines?
Kuvela ukuthi ilanga le-orange lizithelo eziwusizo kakhulu! Izinzuzo azilethi nje kuphela okuqukethwe kwevithamini C kuma-tangerines, kodwa futhi okunye okuwusizo kubo:
- Amavithamini ema-mandarine akhulisa ukudla, asheshayo izinqubo zemithi.
- Ijusi lalezi zithelo ze-citrus lisebenza njenge-agent e-antimicrobial, lisiza ukunqoba i-thrush.
- Ngesiphetho, ama-mandarini azosiza ukuyeka ukuphuma kwegazi.
- Amavithamini avela kumamandine asiza abantu abanesifo sikashukela, ngokunciphisa ngempumelelo ushukela wegazi.
- I-Vitamin B1 izokwelapha izinkinga nge-neva, i-vitamin D iyoba usizo ebusika, lapho ilanga lingabi khona, i-vitamin K izoqinisa izitsha.
- Ijusi le-mandaric lihlanza ngokuphelele ukoma ekushiseni okuphakeme.
- Isidakamizwa se-synephrine, esise-mandarins, senza ikhambi elihle kakhulu le-bronchitis.
Yiziphi amavithamini atholakala ku-tangerines?
Kubalulekile ukuqaphela ukuthi okuqukethwe kwamavithamini ama-tangerines alahlekelwa ama-oranges kancane, noma kunjalo, uma ubala inani lezakhi zomzimba, ngokusho kwalesi sibonakaliso, izithelo ze-citrus zizolingana.
Ngakho, yiziphi amavithamini aqukethe i-mandarin eyodwa? Esinye isithelo, amanzi angu-88%, i-1.9 g fiber, i-0.9 g amaprotheni, i-9.5 g ushukela, okungenani u-30 mg. i-ascorbic acid (vitamin C), 0.08 mg. i-vitamin B1, 0, 084 mg. i-vitamin B6, 0.03 mg. i-vitamin B2, i-12.0 mg. i-vitamin A, i-0.4 mg. i-vitamin E, i-0.2 mg. i-vitamin D.
Zingaki amavithamini e-tangerine, usuyazi kakade. Kukhona izinto eziningi eziwusizo kuzo, futhi. Ngesinye isisu: 34 mg. i-calcium, i-0.15 mg. iron, 12 mg. i-magnesium, i-20 mg. i-phosphorus, i-166 mg. i-potassium ne-2 mg. i-sodium. Futhi ezitshalweni kukhona i-pectin ewusizo kakhulu, ama-acids e-organic kanye nama-phytoncides. Ngalokhu konke, ama-tangerines awaqukethe amafutha, okuqukethwe kwawo kwekhalori kungama-khalori angu-42 kuphela ngamagremu ayizinkulungwane zezithelo, ngakho labo abesaba ukuvumelana kwabo, bangadla ngaphandle kokwesaba.
Njengoba ubona, lezi zithelo zegolide azigcini nje ngokuthakazelisayo, kodwa futhi ziyasiza! Jabulela wena nomzimba wakho nalezi zithelo ze-citrus, mhlawumbe unyaka wonke!