Amajikijolo e-gooseberries agxile ekwakheni kwawo okubaluleke kakhulu futhi okuwusizo emzimbeni womuntu. Lapha kanye ne-ascorbic acid, i-iron, i-phosphorus, i-potassium, i- calcium ngisho nangaphezulu kwamanye ama-trace elements kanye namaminerali. Zinevithamini A, C, P, lonke iqembu lamavithamini B, kanye nama-acids e-organic. Konke lokhu kwenza kube lula ukusebenzisa ugqumugqumu ekudleni okunomuthi kanye nokudla, futhi njengendlela yokuphuza ewusizo - ekuphekeni.
Izakhiwo eziwusizo zokujamu kusuka ku-ugqumugqumu
Ngakho-ke, izinzuzo zamajikijolo amasha we-gooseberries akungabazeki ukuthi zingabaza, kodwa ngokuvamile zithi i-gooseberries e-jam ihlale ihle futhi ingalahlekelwa yimithi yawo yokwelapha. Lesi sitatimende singabangela ukungabaza, kusukela kaningi, ngesikhathi ukwelashwa kokushisa kwezithelo namajikijolo amavithamini kanye nezakhi zokulandelela zibhujiswa; umphumela nje nje ushukela omnandi. Ngakho-ke kungaba okufiselekayo ukuqonda, kungakhathaliseki ukuthi ujamu kusuka ku-gooseberries kulondoloza izakhiwo eziwusizo.
Kuvela ukuthi iyalondoloza, nakuba-ke, lokhu kungenzeka nge ukwelashwa okushisa isikhathi esifushane.
Uma ulungisa okuthiwa i-jam eluhlaza (noma ebandayo), zonke izinto eziwusizo ngeke zibhujiswe futhi ngeke zinyamalale. Lungiselela lokhu nje: amajikijolo ahlanziwe adinga ukudlula i-grinder ye-nyama noma ahlile ku-blender, ushukela (noma ngisho nangcono - uju) ukunambitha nokuvalela ezitsheni ezidinga ukugcinwa endaweni ebandayo. Kulokhu, konke ukutholakala kwamavithamini, okuqukethe ugqumugqumu, kuzogcinwa.
Yini enye engingaba jam ewusizo kusuka ugqumugqumu? Inani elikhulu le-pectin eliqukethe amajikijolo linciphisa inqubo yokuguga, ijwayelekile ukusebenza komgudu wokugaya, yandisa ingculazi.
Kumele uqaphele ukuthi ngisho nangokwelashwa okushisa kancane (kusho, lapho ulungiselela ukujula kobukhosi), i-vitamin C igcinwa cishe ngo-80% ne-vitamin P, ezuzisa inhliziyo nesibindi, kanye nesimo semithwalo yegazi, ngokuphelele. Ngezinga elincane, kodwa amanye amavithamini alondoloza ukuhlala kwabo ngejamu kusuka ekujuleni. Yingakho iwusizo kakhulu entwasahlobo, ngesikhathi sevithamini yindlala.
Ukulimala nokuphikisana
Ukulungiselela i-jam kusuka ku-ugqumugqumu
Abantu abakhuluphele kufanele bagweme ukusetshenziswa ngokweqile kwalowo mkhiqizo, ngoba ukutholakala ushukela kusho ukutholakala kwama-carbohydrate "okusheshayo," okufaka isandla ekubukeni kwamakhilogremu ethu engeziwe.
Ukuhlupheka kwe-gastritis ene-asidi ephakeme, imithi yesifo sikashukela kanye nesifo sikashukela, kungcono futhi ukuyeka ukugaxeka kwejamu.