Ngimaphi amavithamini okufanele ngiwathathe ekwindla?

Ekwindla kubalulekile ukulungisa umzimba ebusika ukuze ukwazi ukumelana nemikhuhlane ehlukahlukene futhi uqinise umkhuhlane wakho. Ukuze wenze lokhu, udinga ukwazi ukuthi amavithamini okufanele athathwe kanjani ekwindla.

Yiqiniso, kungcono ukuthola amavithamini emifino ehlanzekile, kodwa ekwindla kunzima kakhulu ukuthola, futhi akusizi ezishibhile. Ngakho-ke, ungakhetha enye - izakhi zamavithamini ezibhebheni, ezithengiswa ekhemisi ngalinye.

Isidingo sokuphila kwamavithamini sithonywa yi: yobudala, uhlobo lomsebenzi, inani lemisebenzi yomzimba, izimo ezicindezelayo nabanye abaningi.

Amavithamini ayadingeka ngesikhathi sekwindla

Abaningi bakholelwa ukuthi amavithamini angakwazi ukuqoqa emzimbeni, okungukuthi, abe "esitokisini". Kodwa lena umbono ongalungile, ngakho ungayeki ukusetshenziswa kwabo ngesikhathi sokuwa.

1. I-Vitamin B1 ithatha ingxenye ye-metabolism ye-carbohydrate. Ingatholakala emibungu yezinhlamvu, isibindi noma ubhiya bukhoma.
2. I-Vitamin B2 ibalulekile embonweni. Itholakala inyama, inhlanzi, utamatisi kanye neminye imifino.
3. I-Vitamin B3 ibandakanyeka ekuhlanganiseni kwama-hormone. Kukhona ubisi, isibindi kanye nommbila.
4. I-Vitamin B6 ibalulekile ekusetshenzisweni kwamafutha. Ingatholakala emvubelo noma emantongeni.
5. I-Vitamin C iqinisa isimiso somzimba. Itholakala ku-citrus, dogrose, currant neminye imikhiqizo. Ngaphezu kwalokho, i-vitamin C igcinwa ku-jams, i-jams kanye nezithelo zomisiwe.

Kudingeka udle amavithamini, lapho:

• uthola ukhathele ngokushesha, ngokuvamile ugula, futhi ukugqama kubonakala ebusweni, lokhu kubonisa ukuthi umzimba awunakho i-vitamin C;
• uyathukuthela kakhulu, futhi ibala libukeka libala, lokhu kungabonisa ukuthi awunayo i-vitamin B1 eyanele;
• uye waqhekeza izindebe nezinwele eziphelile, kulokhu umzimba udinga i-vitamin B2;
• ungalali kahle, uzizwe ubuthakathaka, futhi ngaphandle kwezipikili ziqhekekile, lokhu kubonisa ukuthi umzimba awunakho i-vitamin B3;
• isikhumba sakho somile futhi sishaye ngesikhathi esifanayo, lokhu kungabonisa ukuthi umzimba awunakho i-vitamin PP;
• unesikhumba esibucayi kanye nesikhumba esincane, kulokhu umzimba udinga i-vitamin B6;
• unenkinga ngezinwele, zihlukanisa futhi ziphume, lokhu kubonisa ukuthi umzimba awunakho i- folic acid , okungukuthi, i-vitamin B9.

Ukuze ukwazi ukubhekana nezinkinga eziningana ngesikhathi esisodwa, kungcono ukubhekana nale nkinga ngendlela ephelele.

Indlela yokukhetha amavithamini amavithamini ofanele?

1. Ngaphambi kokukhetha isakhiwo esiyinkimbinkimbi, buza udokotela oyokusiza ukhethe okulungile.
2. Ngaphambi kokuthenga, cela imfundo ongayifunda ngayo ukwakheka, ukulinganisa, ukuphikisana nokunye ukwaziswa okubalulekile.
3. Amavithamini kusuka ekucindezelekeni kwekwindla atholakala efomini eliketshezi, kumathebulethi noma ngama-powders. Okokuqala kukhethwa ngokushesha, kepha amavithamini anamapulangwe aphelele kubantu abagulayo.

Ungathatha kanjani amavithamini esikhathini sekwindla nobusika?

1. Uma amavithamini angangeni emzimbeni ngobuningi obudingekayo ngokudla, khona-ke isisindo singathathwa nganoma yisiphi isikhathi. Ngokuvamile, izifundo eziphakeme ezingu-3 zanele, okugcina cishe izinyanga ezimbili.
2. Kungcono ukuthatha amavithamini ekuseni, ngesikhathi noma emva kokudla. Ngenxa yalokhu bazinconywe kangcono. Kubuye kubalulekile ukucabangela ukuthi, isibonelo, amavithamini A, D no-E azinamathele emanzini, okusho ukuthi kuzoba ngcono kakhulu ekudleni okunamafutha.
3. Gcina endaweni epholile futhi epholile. Isiqandisisi asifanelekile lokhu, ngoba kunamathele okulenga, okungahle kuphazamise amavithamini.
4. Vula ukupakisha kunconywa ukusetshenziswa ngesikhathi sonyaka.
5. Ukudlula ngokweqile amavithamini kuyingozi kakhulu, ngakho landela imiyalelo ngokuqondile.
6. Ngaphambi kokuqala ukuthatha amavithamini, buza udokotela.

Uhlu lwevithamini eziyinkimbinkimbi:

1. Gerimax
2. I-Gerimax-Ginseng
3. I-oxyvital
4. Vectrus Active
5. Immunovitis
6. Pregnavit
7. Elevit
8. Supradin
9. Vladonix
10. Ama-Alphabet