Amazambane ayelokhu ebizwa ngokuthi isinkwa sesibili, lo mkhiqizo yiyona eyinhloko yokudla kwabantu abaningi kakhulu. Kwakhiwe izinkulungwane zokupheka, okuyisisekelo salo mifino ethandwayo, njengamazambane okwenzakalayo nokuzuza okuhlinzeka emzimbeni wethu.
Inani lomsoco wamazambane
Ukwakhiwa kwalemifino kuqukethe izakhi eziwusizo eziyinhloko:
- amavithamini B, C, K, E, PP;
- amaminerali;
- amino acid;
- izintambo zokudla;
- ama-acids e-organic;
- i-pectin;
- isitashi;
- i-cellulose, njll.
Inani lomsoco wamazambane:
- amaprotheni - 2 g;
- amafutha - 0.4 g;
- ama-carbohydrate - 18 g.
Ama-fibre, atholakele kakhulu esikhumbeni salo mifino, athuthukisa umsebenzi wesisu, asiza ukuhlanza amakhemikhali nama-toxin. Amazambane agcwele i-phosphorus ne-potassium, futhi ngenxa yalokho, yenza kahle enhliziyweni, emsebenzini wezinso, emzimbeni wamanzi, emisebenzini yobuchopho, ngamandla wezinzwa zethu, amathambo namazinyo. I-Vitamin C , okuyi-100 g yalesi sitshalo se-25 mg, isiza ukuqinisa ingculazi.
I-energy value yamazambane, uma kuqhathaniswa neminye imifino, iphezulu kakhulu futhi ilinganiselwa ku-77 kcal nge-100 g. Umthombo oyinhloko wamandla ama-carbohydrate , okuyi-starch amaningi. Lezi zinto zinciphisa i-cholesterol esibindi nasegazini, i-agent enhle kakhulu evulekayo esiza ngezifo zamathunjini.
Iprotheni yamazambane inesigamu se-amino acid ekhona edingekayo ukuze kusetshenziswe kahle yonke inyama.
Kunezindlela eziningi zokulungisa lesi simpande esimangalisayo, isibonelo, amazambane abilisiwe noma abhakabhakeni, okuyinto, ngenxa yokuqukethwe kwekhalori ephansi kanye nenani elifanele lokudla okunomsoco, yisidlo esihle sokugcwalisa umzimba ngezakhi zomzimba ezibalulekile.
Inani lomsoco wamazambane abilisiwe:
- amaprotheni - 2 g;
- amafutha - 0.4 g;
- ama-carbohydrate - 16,7 g;
- Inani le-caloric lingu-82 kcal.
Inani lomsoco wamazambane abhakabelisiwe:
- amaprotheni - 2.2 g;
- amafutha - 0.8 g;
- ama-carbohydrate - 17 g;
- Inani le-calorific liyi-108 kcal nge-100 g.
Kodwa amazambane othosiwe kakade isidlo esinomsoco okwedlulele, engenazo izimfanelo zokudla, ngakho-ke zama ukuyisebenzisa ngokungavamile uma uzama ukugcina kufanelekile noma unenkinga ngokugaya.
Inani lomsoco wamazambane othosiwe:
- amaprotheni - 3.5 g;
- amafutha - 10.3 g;
- ama-carbohydrate - 24,7 g;
- Inani le-calorific lingama-203 kcal nge-100 g.