Sekuyisikhathi eside i-Ginger ibonwa ngabanikazi bezokudla njengenye yezithako ezingcono kakhulu zokujwayelekile ukudla. Ukuthi i-spice yasendulo yasempumalanga, ebizwa ngokuthi impande yokuphila isikhathi eside, iyanelisa ngokuphelele umuzwa wendlala, futhi ukunambitheka kwe-ginger kubangele ukuphefumula. Zonke lezi zimfanelo ziyasetshenziswa ngempumelelo ekulahlekeni kwesisindo. Ku-dietetics, i-ginger isetshenziswa ngokuyinhloko ngokuhambisana nelamula.
Izakhiwo zeginger kanye nemon
I-ginger ngokwayo isitshalo se-herbaceous tropical ekhula ngokwemvelo emazweni aseNingizimu Asia. I-ginger inembali ebomvu yangempela, kodwa, naphezu kobuhle bayo bangaphandle, izimpande kuphela ezisetshenziselwa ukudla.
Izakhiwo ze-ginger . I-ginger ixosha i-edema futhi isusa uketshezi okwedlulele emzimbeni, ngakho kubhekwe njengesiyaluyalu. Umsuka we-ginger uvuselela ukugaya ukudla, kuthuthukise izinqubo zokusebenzisa umzimba, kusiza umzimba ukugaya ukudla futhi ukwandise amandla.
Izakhiwo zelamula ziyaziwa isikhathi eside. Lesi sithelo esazijwayele kusukela ebuntwaneni, ngoba i-lemon esetshenziselwa izindlela eziningi ezibandayo, njengomthombo oyinhloko kavithamini C.
Properties of lemon . I-Lemon iyinhlangano ye-antistress, iphunga layo lithuthukisa isimo sengqondo nokusebenza kwengqondo. Amafutha we-lemon asetshenziselwa i-migraine nesisu. Ukuze uthole uhlelo lokugaya, ijusi lemonisi nayo iyasiza kakhulu, uma kwenzeka isisu esiswini esivamile. Isusa izinsimbi ezinamandla nezindayo, zihlanza amathumbu futhi zithuthukise izinqubo zokugaya.
Ngesinye isibili, i-ginger nge-lemon kuyindlela enhle kakhulu yokulahlekelwa isisindo.
Ginger kanye nemon
I-decoction ye-ginger ne-lemon kuyindlela enhle kakhulu futhi enhle kakhulu yokulahlekelwa isisindo nokuthuthukisa izinqubo zemetabilise. Njengoba kuyaziwa, zombili izithako zinganezelwa itiye ukukhiqiza ukunambitheka okucebile nokuphulukisa. Isibonelo, itiye nge-ginger kubhekwa njengomthombo wobusha nokuphila isikhathi eside, futhi itiye nelamula aliyona isiphuzo esiyintandokazi kuphela, kodwa futhi isisombululo esihle sokukhukhumazeka. Futhi kuthiwani uma uhlanganisa i-ginger kanye nemon, izinzuzo zazo ezingenakuphikwa, ngesiphuzo esisodwa?
Izakhamuzi zeluleka ukuthi ziphuze i-ginger ngesikhathi sokudla, noma ukulayishwa. Lokhu kuzosiza hhayi kuphela ukulahlekelwa amavithamini ngenkathi yokulahlekelwa isisindo, kodwa futhi ukusekela umzimba ngezwi. Ukuze uthole isiphuzo sokuphulukisa, vele uthele amanzi abilayo ucezu lwesinkwa se-ginger bese uvumele ukuba lufeze ingxenye yehora. Nokho, ngokugcwele, i-ginger inqikazi kakhulu ukuyeka izindawo zayo, ngakho-ke kunconywa ukuba ihlanzwe kuqala futhi ifakwe kahle.
I-recipe yetiyi, kufaka phakathi i-ginger ne-lemon, iyinkimbinkimbi encane, kodwa futhi ikhulu kakhulu. Indlela yokuphuza i-ginger nge-lemon? Ukuze wenze lokhu, ucezu lwesigungwini se-ginger luhlutshiwe kwi-grater enkulu, ngakho-ke i-ginger izonika ijusi elingaphezulu nokunambitheka kuzokwandisa ngaphezulu. Gcwalisa i-gruel ngamanzi bese uletha emathumba, emva kwalokho siqhubeka nokushisa okuphansi eminye imizuzu eyishumi. Lapho isiphuzo sesilahlile ekamelweni lokushisa, engeza ijusi lemonisi ukunambitha kanye nesipuni seju. I-ginger ekhishwe nge-lemon ngezilinganiso ezihlukahlukene ingafakwa itiye elijwayelekile elimnyama, elizokwenza libe usizo kakhulu.
Indlela yokupheka i-ginger nge-lemon wazi, kufaka phakathi, izinkanyezi zase-Hollywood. Isibonelo,
Uma uthanda, itiye ingahlukahluka nanoma yiziphi izingxenye. UMelissa no-mint bazofaka isiphuzo sobumnandi futhi bazobe bezolile. I-Cowberry izokwenza ngcono ukusebenza kwesisindo, isilwane saseSt. John sizoba nomphumela wokubuyisela, i-thyme izosiza ngemikhuhlane, kanti i-linden izokhulula ikhanda.
Ungaphuza itiye le-ginger hhayi ngesifiso sokulahlekelwa isisindo kuphela, nakuba sikhula ngokuphawulekayo isisombululo. Ukusetshenziswa kwesiphuzo esinjalo ekudleni okuvamile kuyoba nethonya elizuzayo esikhumbeni, isimo sengqondo futhi kuzokwengeza amandla.