I-Ginger izuzile udumo entshonalanga isikhathi eside, kodwa isandaziwa kakhulu maduzane, futhi cishe ngenxa yokubukeka kwayo njalo kwimenyu ye-Japanese cuisine. Ukuhlolwa kwezakhiwo zalesi sitshalo kubonise ukuthi ukusetshenziswa kwawo akuyona nje injabulo kuphela, kodwa futhi kuyasiza kakhulu. Umhluzi wakhe udakwe yimikhuhlane, ukungabi namandla, ukukhathala, ukucindezeleka nezinye izinkinga eziningi. Kodwa-ke, uma izici zokwelapha zedayinini yokulahlekelwa isisindo, ezivumela ukusetshenziswa kwayo ukwenza noma yikuphi ukudla kuphumelele nakakhulu.
Izakhiwo ze-ginger root for isisindo sokulahleka
Kubalulekile ukuqaphela ukuthi i-ginger inezakhiwo ezinhle kakhulu. Kuze kube manje, ochwepheshe bephikisana ngokuthi iyiphi inketho engcono kakhulu - okwamanje ochwepheshe kulo magazini abafinyelelanga isivumelwano.
Ngakho-ke, ake sicabangele izindawo ze-ginger zokulahlekelwa isisindo, ngenxa yokuthi iyasebenza kangakanani:
- I-ginger kakhulu ithuthukisa ukugaya (uma kungekho izinqubo zokuvuvukala esiswini), okuvumela umzimba ukuthi ungene kangcono ukondla izakhi futhi ube nempilo. Umzimba onempilo kulula ukulahla isisindo esiningi, kunokuba isiguli.
- Ngenxa yokukwazi ukuthuthukisa ukujikeleza kwegazi, i-ginger ivuselela ukuvuselelwa komzimba ngokushesha, okunciphisa ingozi yokuthola isikhumba esilulekile ngemva kokulahlekelwa isisindo.
- I-ginger isebenza njenge-diuretic ne-laxative, okukuvumela ukuba uhlanze umzimba ngaphakathi futhi uphume umgqomo obunqwabelene we-slag kanye ne-toxin.
Kodwa impahla ebaluleke kunazo zonke yileli ginger - isitshalo esiqhaqhazelayo, futhi siphumelele kakhulu sishukumisa imetabolism. Ngamanye amazwi, ngokuphila okufanayo, umzimba uqala ukusebenzisa ama-calories amaningi ekusekelweni kokuphila, okuyinto ehambisana nokudla okulula okusekelwe ekutheni okunomsoco okungcono kunciphisa isisindo.
Impande ye-Ginger: izakhiwo nezinqununu
Kungakhathaliseki ukuthi ukuzama kanjani ukuphulukiswa kwe-ginger ukulahleka kwesisindo kubonakala, akukwazi ukusetshenziswa kuwo wonke umuntu. Uyakwazi ukuphulukisa umzimba, kodwa uma kunezinkinga nezitho zangaphakathi, ukusetshenziswa kwalesi sitshalo kungakwandisa konke.
- izinqubo zokuvuvukala esikhumbeni;
- noma yiziphi izifo zesibindi ne-gallbladder;
- inhliziyo nesifo se-vascular;
- izinqubo zokuvuvukala esiswini;
- i-trimester yesithathu yokukhulelwa;
- lokushisa ngaphezu kwama-38 degrees.
Kunoma yiliphi lalezi zimo, kufanele uzithole enye indlela yokulahlekelwa isisindo. Into esemqoka akukona ukwehlisa izandla zakho, ungayeki ukudla okunempilo kanye nemidlalo - futhi ngokuqinisekile uzothola isisindo oyifunayo!