Yini ewusizo kumalungu?

I-Academician uGalina Shatalova, bathi akukho sifo esihlangene. Ukweqa umzimba ngenxa yokungondleki nokuhamba okuphansi kuholela ekuphazamiseni ukusebenza komzimba, okubonakala kumalungu. Uhlelo lokuvuselelwa kwemvelo kwesimo Shatalova luvele luphendule umbuzo ngokuqondene nokuthi yini ewusizo kumalungu, ayinayo imithetho eminingi. Gcina umsebenzi wokuzivocavoca, vuka ngaphambi kokuntwela kokusa, ukuthukuthelisa umzimba, ukujwayela ukuphefumula nokudla imikhiqizo enempilo.

Yimiphi imikhiqizo ewusizo ngezifo ezihlangene?

Ukudla kokwelapha kusekelwe ekusetshenzisweni kwemikhiqizo yemvelo engaqukethe amakhemikhali kanye nokulondolozwa kwemithi. Okokuqala, kungukuthi, yiqiniso, imifino yemifino. Ewusizo amajoyini amaqabunga anezinto eziphikisayo nezidakamizwa ezingcolisa usawoti. Lena ikhukhamba, i-zucchini ne-patisson, i- artichoke yaseJerusalema , amazambane abasha.

Ukudla imifino yokwelashwa kuyadingeka nsuku zonke, izinyanga ezimbalwa. Ubuhlungu emalungwini budlula ezinyangeni ezintathu emva kokuqala kokwelashwa, nenqubo yokuvuvukala - ezinyangeni ezingu-9. Kusukela izindlela zokuphulukisa zemvelo, kufanele sikhumbule ukuthi ukudla kuwusizo kumalunga, uphulukisa zonke izinhlelo zomzimba.

Ngosizo lokudla unganciphisa ubuhlungu, kodwa ungayilahla kuze kube phakade.

Udokotela we-American-naturopath uDkt. Dr. Walker wayekholelwa ukuthi i- arthritis yimbangela yokusetshenziswa ngokweqile kwe-carbohydrate egxilile, kanye ne-gout - ngenxa yokusetshenziswa ngokweqile kwamafutha nosawoti. Ukuze aphathe lezi zifo, wenza uhlu lwezinhlobonhlobo zamajusi eziqathe izaqathe, isilimo esidliwayo esinamagatsha anamanzi, iparsley nesipinashi. Yilezi zakhi zejusi elisha elisha elibuyisela ngokuphelele izicubu zamajoyina. Okuhlangenwe nakho odokotela be-naturopathic ekuphulukisweni kusuka Isifo samajoyina sibonisa ukuthi imikhiqizo ewusizo emajoyinini kanye nemigqa isanda kufakwa ama-juice kanye namakhambi.

Ngokuvamile ungahlangabezana nezincomo zokudla izitsha eziningi nge-gelatin: i-jelly, i-jelly, i-jelly. Kodwa-ke, ukuhlolwa kwezokwelapha ekusetshenzisweni kwe-gelatin ngezifo ezihlangene akuzange kwenziwe. Futhi akunakwenzeka ukuphendula ngokunembile umbuzo ukuthi i-gelatin iyasiza kumajoyini.

Ukushintsha indlela yokuphila ezifweni ezihlangene

Ungadluli amalunga futhi ungawavumeli bahlale bengenzi lutho, badle ukudla okubukhoma ngaphandle kwezithasiselo zamakhemikhali, gwema ukulimala okungenakunakekelwa kanye nezincomo zokwelapha amalunga kuyoba yinto yokugcina eyokuthandayo.