Noma iyiphi inkinga ingaxazululwa kuphela ngemva kokuthola zonke izici ezenza lokho. Ngakho-ke, ngaphambi kokuthenga izidakamizwa ukwelapha induna noma induna, kufanelekile ukwazi izimbangela zokubonakala kwe-acne. Ngokwezimo zihlukaniswa zibe amaqembu amabili amakhulu - angaphakathi nangaphandle. Ngokuvamile ukubunjwa kwe-rash kuhlotshaniswa nohlobo lokuqala lwezinto, ikakhulukazi lapho kunezimo ezingenasifo sezifo.
Ungakuvimbela kanjani ukubukeka kwe-acne?
Inselele enkulu ekuvimbeleni i-acne ukuthi akunakwenzeka ukuthi kunqume ukuthi yiziphi izimbangela zalokho okwenzekayo. Njengomthetho, ukuhlukumezeka akucasuli nanye, kodwa izinkinga eziningana ngesikhathi esisodwa, ngakho-ke zidinga ukuxazululwa ngendlela eyinkimbinkimbi.
Ukuvimbela ukubukeka kwe-acne, kubalulekile ukulandela amathiphu ambalwa alula:
- Ukunamathela emithethweni yokudla okunempilo nokulinganisela.
- Ukulala ungakapheli u-22.30, uphumule amahora angu-8-9.
- Gwema ukucindezeleka nokugqithisa kwengqondo.
- Sebenzisa kuphela izimonyo eziphezulu zezinga eliphezulu nezokuhlobisa.
- Kulungisa ngokuphelele isikhumba futhi ungafaki izakhi ezivusa ukuvuvukala, zama ukungathinti nhlobo.
Izimbangela eziyinhloko ze-acne
Ngokwezigaba ezibalulwe ngaphambili, i-acne ingathuthuka ngenxa yezici ezimbili zezici - zangaphandle nangaphakathi.
Esikhathini sokuqala, izimbangela zokuhlukumeza zilandelayo:
- ukucindezeleka;
- ukusetshenziswa kwemikhiqizo yezimonyo ze-comedogenic nephansi.
- ukuhlanzeka ngokweqile noma okwanele;
- extrusion of induna kanye induna;
- ukushintsha kwesimo sezulu;
- ukusabela okweqile ;
- ukujuluka, umsebenzi omkhulu wezingqungquthela ze-sebaceous;
- ukungabi nokulala;
- izinguquko ezingavamile zelineni lokulala;
- ukuthatha imithi ethile.
Ngokuqondene neqembu lesibili lomthombo wenkinga okucatshangelwayo, isizathu esiyinhloko sokubukeka kwamakhompi angaphansi kwamangqamuzana angaphakathi noma angaphakathi, ama-comedones nezinye izinhlobo ze-acne ukungalingani kwe-hormonal. Kwezinye izimo, kuthathwa njengokujwayelekile - ngesikhathi sokukhulelwa, ukukhulelwa. Amacala asele wokuhluleka kwe-hormone adinga ukwelashwa.
Ezinye izici zangaphakathi ezibangela induna:
- izifo zesistimu yokugaya ukudla;
- i-demodicosis;
- ukuphazamiseka kwe-endocrine;
- i-hyperkeratosis ;
- ukudla okungalingani;
- ukuphazamiseka kwezinso kanye nomsebenzi we-adrenal;
- ukudakwa;
- izilonda ze-gallbladder nesibindi;
- i-pathologies ezithathelwanayo;
- izifo ezithathelwanayo.