Artichokes - zokupheka zokupheka izitsha zangaphambili ze-gourmet hhayi kuphela!

Ama-artichokes, okupheka okuyizinto ezivamile zokudla kwe-Italy, zidumile ngokunambitheka kwawo kokuqala kanye ne-arsenal ekhangayo yezakhiwo eziwusizo zomzimba. Ukufunda ukupheka lezi zitshalo ezingavamile, uzokwazi ukuthinta ingxenye ye-Italy futhi uyazisa zonke izici zayo.

Indlela yokupheka i-artichoke?

Izitsha ze-artichoke ziyahlukahluka, ngokuyinhloko, ngokuphathwa ngukushisa, futhi uma isifundo esinemininingwane sishaya ngokuhlukahluka.

1. Artichokes ukupheka, gazinga, ubhake kuhhavini, ukukhonza nge ahlukahlukene sauces elula noma ngaphezulu.
2. Ama-fresh, okuthosiwe, abilisiwe, abhakabhakwe noma asetshenziselwa amafleji afakwe kuzo zonke izinhlobo zeladidi, i-pizza, i-pasta.
3. Ama-artichokes ayinambitheka efomini eligxotshiwe, njengengxenye ye-pilaf yemifino, i-risotto, i-ragout noma i-casseroles.
4. Njengoba bebuthene ukulungiselela izitsha ezivela e-artichoke, izindlela zokupheka kufanele zikhethwe ziqhubeka kusukela ekhwalithi, izinga lokuvuthwa kwehlumela elitholakalayo. Ukuze uthole ukwelashwa kokushisa, noma yikuphi ukuqubuzana okufanele ukuvuthwa kanye nosayizi kufanele kusetshenziswe, okumele kulungiswe kahle futhi kususe amaqabunga owomile. Ukufihlelwa okulinganiselwe futhi okuncane okusetshenziselwa ukuhlanza, futhi ama-artichokes amancane nezincane angasetshenziswa kabusha.

Indlela yokupheka ama-artichokes?

Ukuqonda ukuthi ungalungisa kanjani ama-artichokes ekhaya, kuzosiza izincomo zokupheka kwazo. Ukuze ugweme ukufiphaza ama-buds, sebenzisa izitsha ezifakwe emanzini. Emva kokupheka noma ngaphambi kokuthi kuhlukaniswe amaqabunga aqinile angenakutholakala kanye nomgogodla we-fleecy, ushiye i-pulp pod namahlamvu athambile. Emanzini ngejamu lemon noma iwayini elimhlophe lingcolile ngaphambi kokupheka noma engeza ingxenye uma upheka umkhiqizo.

Izithako:

• ama-artichokes - izicucu ezimbili;
• amanzi - 1 l;
• ilamula - ucezu olulodwa;
• usawoti.

Ukulungiselela

1. I-artichokes elungiselelwe ifakwe emanzini ngejamu lemon ngehora elilodwa.
2. Thela izithelo ngamanzi abilayo usawoti bese ubilise imizuzu engu-20-30.

Indlela yokupheka ama-artichokes kuhhavini?

Ngokuqhubekayo ukuthi ungalungisa kanjani ama-artichokes kuhhavini. Ngalolu hlobo lokunakekelwa kokushisa, kuyokwazi ukwandisa ukugcwala kokunambitheka kanye nokuhlushwa kwezakhi eziwusizo eziqukethwe kuwo, okuyinto lapho kuphekwe umane uhambe umhluzi. Njenge-sauce, ungakhonza ingxube esekelwe yogurt yemvelo noma enye into ekunambithekeni kwakho.

Izithako:

• ama-artichokes - izicucu ezimbili;
• ilamula - ucezu olulodwa;
• amafutha omnqumo - 50 ml;
• i-yoghurt - 120 ml;
• imayonnaise - 1 ithisipuni;
• soy sauce - 1 tbsp. isipuni;
• i-garlic - amazinyo amabili;
• usawoti, pepper.

Ukulungiselela

1. Esikhathini se-artichoke sinqume isiqu esisekelweni nasesiphakathini, susa amaqabunga aqinile
2. Beka izithelo ngesigaxa selamula, ubeke phezu kwesikhumba se-foil.
3. Amaqabunga ngamanzi ngejamu lemon, ehlanganiswe ngesikhumba.
4. Bhaka ama-artichokes kuhhavini ngehora eli-1 ngama-180 degrees.
5. Hlanganisa izithako ezisele ohlwini, hlansa kancane, sebenzela ama-artichokes nge-sauce ephumela.

I-artichokes eqoshiwe

I-artichokes eqoshiwe yindlela yokupheka enezinhlobo eziningi ezihlukahlukene. Ukugxila kungaba yinoma iyiphi inyama ehlanjululwe, imifino ehlanzekile noma enobisi, uhlanganise noshizi, imifino. Ukugcwalisa esikhundleni se-sauce ehlongozwayo, ungasebenzisa utamatisi, ukhilimu omuncu noma ukhilimu omuncu omuncu.

Izithako:

• ama-artichokes - izingcezu ezingu-6;
• forcemeat - 300 g;
• anyanisi - ucezu olulodwa;
• i-parsley - i-1 bunch;
• amafutha omnqumo - 50 ml;
• ijusi kalamula - 50 ml;
• amanzi 20 ml;
• isinamoni - 0,5 tsp.
• ushukela - ¼ tsp;
• usawoti, pepper.

Ukulungiselela

1. Lungisa ama-artichokes, unqume isifuba sesithathu, vula amaqabunga ambalwa, uphume phakathi.
2. Lungisa izithelo ngamanzi acidified kuze kube lula.
3. Fry inyama enobisi nge anyanisi, inkathi, mix with parsley, gcwalisa nge ingxube artichokes, efaka epanini noma cauldron.
4. Hlanganisa amanzi nebhotela, ijusi kalamula, isinamoni, ushukela, ungeze usawoti kanye nopelepele, uthele ama-artichokes.
5. Vala isitsha ngesembozo bese upheka imizuzu engu-30.

Isaladi nge-artichokes

Njengoba i-artichokes ekheniwe, zokupheka zokulungiselela ama-saldi okumnandi kuzosiza ukuhlukanisa ngokungafani imenyu enhle noma yokudla kwansuku zonke. I-version eveziwe ye-snack ilula ukuhlukanisa, isebenzisa ezinye izinhlobo zezinhlobo esikhundleni se-citrus ezethuliwe noma ukufaka esikhundleni sayo ngezingcezu ze-avocado, imango.

Izithako:

• ama-artichokes ekheniwe - 100 g;
• ushizi lula - 50 g;
• umpula we-grapefruit ne-orange - 50 g;
• uju kanye nejisi likalamula - 1 tbsp. isipuni;
• usawoti, i-groundspice yonke, amafutha omnqumo.

Ukulungiselela

1. Ama-artichokes anqunywa zibe tincetu, futhi ushizi ugcwele ama-cubes.
2. Izigaba ze-grapefruit ne-orange zihlanzwa amafilimu amhlophe, zihlukaniswe izingxenye eziningana.
3. Beka izithako endle, uhlobise ngemifino.
4. Hlanganisa ijusi likalamula, uju, pepper elimnandi, amafutha omnqumo nosawoti, uthele ukugqoka isaladi nge-artichokes emathinini bese ukhonza.

Ama-Artichokes ngamafutha

Uma kunesidingo sokuthola i-artichoke ukuze kusetshenziswe esikhathini esizayo, izindlela zokupheka ngamafutha zizofaneleka kule njongo kanye nokusemandleni. Umphumela uyoba izithelo ezivundiwe, ezingasetshenziswa njengendlela yokudla okuhlukile, engeza esaladini noma enye isidlo. Kungcono ukusebenzisa amafutha omnqumo ehlanziwe.

Izithako:

• artichokes ezincane - 1 kg;
• amafutha omnqumo - izinkomishi ezintathu;
• iwayini elimhlophe uviniga - izinkomishi ezine;
• ilamula - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• i-rosemary, i-dill, i-marjoram (amakhambi) - 0.5 tuft;
• i-pepper - 2 ama-pcs .;
• Usawoti, imbewu ye-fennel kanye nama-peas amnyama - 1 tbsp. isipuni;
• i-laurel - ama-2 ama-pcs.

Ukulungiselela

1. Ama-artichokes ahlanzwa, ahlukaniswe ngesigamu, afafazwe ngejusi kalamula, abekwa ihora elilodwa emgodini wamanzi abandayo, lapho ijusi elisele lifakwe khona.
2. Esivinini, engeza usawoti, imbewu ye-dill, pepper, i-laurel, ulethe ngamathumba.
3. Bafaka izithelo ku-marinade, babilise imizuzu engu-10.
4. Engeza imifino, i-garlic, isilili, upheke amaminithi angu-5 ngaphezulu.
5. Dlulisa ama-artichokes kusuka ku-marinade kuya kuziqukathi ezinyathelayo uphinde uthele amafutha abilayo.
6. Ama-artichokes emafutheni - ukupheka okupheka okudinga ukumnika amandla esiqandisini okungenani amahora angu-4.

I-pasta ene-artichokes - iresiphi

Labo abathanda i-artichokes, izindlela zokupheka ze-pasta ngokuhlanganyela kwamaqenjini ngamafutha noma ama-marinade efihlekile kuzothandwa kakhulu. Izithako ezifakiwe kulesi sidlo zihambisana ngokuvumelana ne-palette jikelele yokunambitheka, ukuguqula ukwakheka okuvamile okubonakalayo kwesikhumba kwansuku zonke kube yinto enhle kakhulu.

Izithako:

• Ama-artichokes akhanwe - 250 g;
• Namathisela - 250 g;
• ama-anchovies - ama-6 ama-pcs.;
• ama-capers - 2 tbsp. izinkezo;
• ilamula - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-parsley - i-1 bunch;
• i-garlic - amazinyo amabili;
• amafutha omnqumo - 60 ml;
• usawoti, pepper.

Ukulungiselela

1. Gwema u-garlic, ama-parsley nama-anchovies.
2. I-anyanisi enokushisa, hlanganisa ne-capers, uthathe ama-artichokes nejusi lemon.
3. Bilisa i-pasta, uyibuyisele ku-colander, ugcine iziphuzo ezimbili zomhluzi.
4. Engeza ama-artichokes nge-capers no-anyanisi, i-parsley ene-anchovies.
5. Ukunamathiswa okuqediwe nge-artichokes kufakwa nge-mhluzi, kuthululwa ngamafutha futhi kutholakala ngokushesha etafuleni.

I-Carpaccio ye-artichokes

I-artichoke, indlela yokulungiselela engabandakanyi ukucubungula okushisayo, izogcina izakhiwo zayo eziyingqayizivele namavithamini ngangokunokwenzeka. I-Carpaccio yemifino ingahanjiswa nje nge-sauce noma ihlanganiswe nge-slicing esiphundu ukuze uthole ukunambitheka kwe-snack ukunambitheka ngezingcezu ze-parmesan egayiwe, i-arugula ne-bottargo.

Izithako:

• artichokes fresh - 250 g;
• I-Parmesan - 30 g;
• arugula - 10 g;
• i-bottarga - 5 g;
• ijusi kalamula - 80 ml;
• amafutha omnqumo - 20 ml;
• ukhilimu wama-balsamu noviniga omhlophe we-balsamic - 30 ml ngayinye.

Ukulungiselela

1. Hlanganisa ijusi lemon nebhotela, ukhilimu wama-balsamisi noviniga.
2. I-artichoke ihlanzwa, igcwele izicucu ezincane, ixutshwe ne-sauce, isakaze esidlweni.
3. Gcwalisa i-parmesan elicucile, i-arugula ne-battargo bese ukhonza etafuleni.

I-artichoke endleleni yaseRoma - iresiphi

I-artichokes ngendlela yokupheka yaseRoma, okuyizinto eziphawulekayo zokudla kwase-Italy, ezenziwa kulokhu noma leyo nguqulo kunoma iyiphi indawo yokudlela eRoma. Umphumela uyoba isidlo esihle futhi esihlwabusayo esingasetshenziswa sishise noma sibanda sodwa noma njengokuhambisana nokudla inyama.

Izithako:

• ama-artichokes - izicucu ezingu-8;
• i-parsley - i-1 bunch;
• arugula - 10 g;
• i-garlic - amazinyo amabili;
• ilamula - ucezu olulodwa;
• amafutha omnqumo - izibuko ezingu-0,5;
• isinamanzi, usawoti, pepper.

Ukulungiselela

1. Ama-artichokes ahlanjululwa, anciphisa abe acidified ngamanzi kalamula.
2. Gaya u-garlic, i-parsley, i-mint, uhlanganise namafutha omnqumo, ungeze usawoti kanye nopelepele.
3. Vula amaqabunga ezithelo, uphahla phakathi, wengeze isiphuzo esilungisiwe kusuka ebhotela nemifino, buyela amahlamvu endaweni yayo yasekuqaleni.
4. Vula ikhanda lesithelo phansi, uthele okunye okusanhlamvu, engeza amanzi.
5. Lungisa ama-artichokes e-Roma ngaphansi kwesembozo emlilweni othulile ihora eli-1.

Indlela yokuqoqa ama-artichokes?

Ama-artichokes asolwandle azoba kuhle kakhulu ukulungiselela ekhaya, ongayidla ngokwakho, engeza ama-saladi, i-pizza, ama-sauces wokufaka i-pasta. Ngemva kokwenza iresiphi elula futhi engabizi, kuyokwazi ukulondoloza izithelo ezibalulekile zesikhathi esizayo futhi ujabulele ukunambitheka kwabo unyaka wonke.

Izithako:

• ama-artichokes - 2 kg;
• amanzi - 1 l;
• uviniga - 3 tbsp. izinkezo;
• ushukela - 2 tbsp. izinkezo;
• usawoti - 1 tbsp. isipuni;
• amafutha omnqumo - 50 ml;
• iparsley eluhlaza, isilimo esidliwayo esinamagatsha anamanzi;
• i-lemon - i-1 pc.

Ukulungiselela

1. Ama-artichokes ahlanzwa ngokusika phakathi nendawo futhi aqede iziqu, futhi abekwe acidified ngamanzi kalamula.
2. Ubilise amanzi ngokufakwa kasawoti, ushukela, uviniga namafutha, ubilise ama-artichokes ama-martiade imizuzu engu-5.
3. I-garlic, amaqabunga aluhlaza afakwa ngaphansi kwamathini angabumba, bese egcwele ama-artichokes.
4. Thela i-marinade, inzalo izitsha 15 imizuzu, isikhala.

I-Risotto ene-artichokes - iresiphi

I-artichoke, ukulungiswa okungenakwenzeka ngaphandle kokusebenzisa izindlela zokupheka zase-Italy, kuvame ukungezwa ku-risotto, ukunikeza isidlo ukunambitheka okukhethekile. Ilayisi kufanele ibe kulokhu okungajwayelekile, okuyizinto ezihlukahlukene ze-carnaroli noma i-arborio. Esikhundleni seParmesan, omunye ushizi onobuchopho obunzima uzokwenza.

Izithako:

• ama-artichokes - izicucu ezingu-5;
• ilayisi - 250 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• ibhotela - 50 g;
• amafutha omnqumo - 30 ml;
• I-Parmesan - 70 g;
• iwayini elimhlophe elimhlophe - 150 ml;
• Umhluzi wemifino - 2 amalitha;
• marjoram, usawoti, pepper, ujusi kalamula.

Ukulungiselela

1. Ama-Artichokes ahlanzwa, anqunywe emagumbini futhi adilika emanzini ngejamu lemon.
2. Hlunga isigamu se-anyanisi emafutheni omnqumo.
3. Engeza ama-artichokes, uthele ku-ladle yomhluzi, isobho semaminithi angu-20, ungeze ekupheleni kwe-marjoram.
4. On ibhotela ibhotela fry okusele anyanisi.
5. Irayisi yokulala, gazinga 2 imizuzu.
6. Thela iwayini, vumela ukuba uguquke, ubeke ama-artichokes.
7. I-ladle yengezwe umhluzi, inikeza isikhathi ngasinye umswakama ukuthi uyamukele.
8. Ku- risotto ekulungele nge-artichokes engeza ibhotela elincane, i-grated Parmesan.

I-pizza nge-artichokes - iresiphi

I-Italian ngempela izothola i-pizza nge-artichokes. Ukwakhiwa kokugcwaliswa kule nkinga kufakwa nge-prawns, esikhundleni sokuthi ungathatha ama-mussels, scallops noma ezinye izilwane zasolwandle. Uma engekho ama-artichokes aqoshiwe, ungabilisa kuze kube yithenda, ngokungezelela izinongo kanye nezithasiselo ze-flavour efihlekile ezincane.

Izithako:

• inhlama ye-pizza - 500 g;
• i-artichokes i-marinated - 400 g;
• izinhlanzi - 150 g;
• i-mozzarella - 130 g;
• utamatisi isilimu - 150 g;
• i-garlic - izinyo 1;
• basil.

Ukulungiselela

1. Phuma inhlama ibe ikhekhe eliphambene, eligcotshwe nge-sauce, engeza i-garlic echotshoziwe.
2. Hlela ama-artichokes ahlosiwe, ama-shrimps kanye nezinkinobho ze-mozzarella ezivela phezulu, thumela ubhontshisi obushubile kuya ku-200 degrees nge-15-20 imizuzu.
3. I-pizza ekulungele ihlotshiswe nge-basil.