Ukuthenga izithelo ezomile, abaningi bathenga imifula, ama-apricot omisiwe, omisiwe, abakhohlwa ngama-apula omisiwe. Phakathi naleso sikhathi, ukomisa ama-apula kuyindlela enhle yokuwagcina kuze kufike isivuno esilandelayo cishe wonke amavithamini, amaminerali kanye nokunambitheka okumnandi.
Ama-calories kuma-apula omisiwe
Labo abafuna ukulahlekelwa isisindo, bakhathazeke ngombuzo ukuthi ama-khalori ayomile ama-apula. Kumele sivume ukuthi, njengazo zonke izithelo ezomile , ama-apula omisiwe abhekwa njengomkhiqizo ophezulu wekhalori - amagremu angu-100 aqukethe cishe ama-230 kcal. Iqiniso liwukuthi uma usomisiwe, ama-apula alahlekelwa umswakama, ongenalo amakholori. Kodwa-ke, ngaphambi kokuba kusetshenziswe, ama-apula omisiwe amaningi, engeza kuwo ama-compotes, okusanhlamvu noma ama-saladi. Lezi zithelo zomisiwe zithinta kahle amanzi, ngakho okuqukethwe kwekhalori yama-apula omisiwe angase aphansi.
Okuqukethwe kwe-caloric yama-apula omisiwe kungenxa yokuqukethwe okuphezulu kwe-carbohydrate kuwo, iningi lalo elilingxenye yeqembu lama-carbohydrate alula. Naphezu kweqiniso lokuthi mangaki ama-kcal ema-apula omisiwe, asabalwa njengemikhiqizo yokudla, ngoba anezinto ezikhethekile.
Izakhiwo ze-apula omisiwe
- Izithelo ezomile ze-apula zicebile kakhulu fiber, zingena emzimbeni, ziyanda ngokwevolumu, igcwalisa isisu namathumbu. Ngenxa yale-saturation ifika ngokushesha kakhulu, futhi umuzwa wokuzizwa uqhubeka isikhathi eside. Ngaphezu kwalokho, i-fiber ifaka isandla ekuhlanzeni uhlelo lokugaya.
- Ama-apula owomile aqukethe i-pectin, i-adsorbent yemvelo. Ibopha futhi ibonise izinhlayiya ezihlukahlukene, ipheshana lamathumbu liqala ukusebenza ngokuphumelelayo, futhi ukugaya kungcono.
- Ngefomu elomile, ama-apula agcina eziningi ze-acids eziphilayo, ezivuselela
ukugaya. - Ama-apula omisiwe kahle ahlale ecebile ku-niacin, i-vitamin E, i-ascorbic acid, amavithamini eqembu B no-A, insimbi nezinye izinto. Ukusetshenziswa njalo kwezithelo ezomile kuzogwema i-hypovitaminosis ekwindla nasebusika, kugcine izinga eliphakeme le-metabolism. Izinhlobonhlobo zamavithamini zenza ama-apula omisiwe awusizo kakhulu esikhumbeni, izinwele, izipikili, umbono, amasosha omzimba kanye nezinzwa.
Uma ukhuluphele ngokweqile, zama ukudla lezi zithelo ezomisiwe ikakhulukazi kwasekuseni nasezincani ezincane, khona-ke isibalo sizophephile. Ngaphezu kwalokho, akufanele usebenzise kabi ama-apula omisiwe abantu abanesifo sikashukela, ngoba okuqukethwe kwama-carbohydrate kuphezulu kakhulu.