Imikhiqizo equkethe isulfure, kufanele ukuthi ingene ekudleni komuntu ngamunye ofuna ukuphiliswa. Iqiniso liwukuthi le microelement ibalulekile ezinkambisweni eziningi zomzimba, okusho ukuthi ukuntuleka kwayo kuzosithinta ngokushesha impilo nempilo.
Kungani udla ukudla okune-sulfure?
Imikhiqizo ecebile esibabule - yilokho okuvumela umzimba ukuthi uphathe kalula imisebenzi ehlukahlukene. I-sulfur ibandakanyeka kulezi zinqubo ezilandelayo:
- i-metabolism;
- umphumela we-antiallergic;
- ukuthuthukiswa kwesimiso sezinzwa;
- ukukhulelwa kwengculazi;
- i-oxygen balance;
- ukuqinisa imisipha;
- umphumela wokulwa nokuvuvukala;
- ukunciphisa ubuhlungu obuhlangene, ubuhlungu besisindo nokuqothulwa;
- ithonya kwi-coagulability yegazi;
- okufaka isandla ekwenzeni i-neutralization ye-toxin.
Lokhu akulona uhlu oluphelele, okwenza luze lusekele ngokulingana ukulinganisa kwesenzo salesi sitho emzimbeni wethu. Ukuze uqinisekise ukuthi le misebenzi ayiguli, kubalulekile ukwazi ukuthi yimiphi imikhiqizo equkethe isulfure, futhi ukusebenzisa lolu lwazi.
Imiphi imikhiqizo equkethe isulfure?
Isibabule ekudleni - into engavamile, yiyo kuphela imifino eqinile kulolu hlu ayifanele. Iqiniso liwukuthi isibabule sithatha emikhiqizweni yemfuyo:
- inyama yenkomo - 230 mg / 100 g;
- chum - 205 mg / 100 g;
- i-scadria - 210 mg / 100 g;
- olwandle - 210 mg / 100 g;
- i-cod - 202 mg / 100 g;
- i-broiler yenkukhu - 180 mg / 100 g;
- isobho senkukhu - 184 mg / 100 g;
- i-ayisikhilimu - 37 mg / 100 g;
- amaqanda inkukhu - 177 mg / 100 g;
- ubisi - 28 mg / 100 g;
- ushizi kanzima (i-Dutch) - 25 mg / 100 g.
Ngakho-ke, ngisho nokuqaphula hhayi ice cream ewusizo kakhulu, ungazi ukuthi ugcwalisa izitolo zesulfure emzimbeni wakho!
Kukuphi ukudla okutshalayo okuningi kwesulfure?
Uma ukhethe ngokuqinile indlela yakho futhi ungadli ukudla kwesilwane, ungaqinisa ukusetshenziswa kwalolu hlu lwemikhiqizo elandelayo:
- wonke okusanhlamvu, ikakhulukazi ama-oats kanye nokunye okunye okufana nokolweni;
- izinkinobho ezinemibala - lwesinaphi, i-horseradish;
- zonke izitshalo;
- anyanisi kanye negalikhi;
- ugqumugqumu;
- amagilebhisi;
- iklabishi;
- ama-apula;
- imikhiqizo yokubhaka.
Kulesi simo, kubalulekile ukuqinisa ukusetshenziswa kokudla okune-fluoride neyensimbi, ngoba yizici ezenza isulfure ibe ngcono kakhulu emzimbeni. Ukusebenzisa imfihlo encane kangaka, ungaqiniseka ukuthi umzimba wakho ngeke uhlupheke ngokuntuleka kwezakhi.