Isitshalo sesitshalo sebhontshisi (esabizwa nangokuthi ubhontshisi wegolide noma segolide) sisetshenziswa kakhulu emazweni aseNingizimu Afrika aseMpumalanga naseNingizimu-East. Ekuphekeni, kusetshenziselwa ubhontshisi obugcwele kanye nobunwetshiwe. Isitashi, esivela ku-marsh, siyingxenye eyodwa yezinhlobonhlobo zama-noodle.
I-Mash ifana ne-peas encane yombala obomvu obumnyama obunobuso obukhanyayo.
Isobho elihlwabusayo kakhulu elinomama, ofana nesobho esenziwe ngamalenti . Ochwepheshe beCulinary bayeluleka ngaphambi kokupheka isobho kusuka kumasha ubhontshisi amahora angu-1,5 kuya kwangu-2.
Isobho se-Vegetarian mash (sinikeze)
Izithako:
- Ubhontshisi wezinyosi - 2/3 indebe;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- iklabishi (umbala noma umhlophe) - 100 g;
- imifino (iparsley nedill) - amahlumela ambalwa;
- Izinongo (amnyama omnyama, ama-zira, amaqabunga);
- amafutha yemifino.
Ukulungiselela
Sibilisa 1 ilitha lamanzi, uthele ama-mash, uphonsa amaqabunga ambalwa ama-laurel. Sinquma ama-cubes amazambane, iklabishi. Uma usebenzisa i-cauliflower, khona-ke ungawuhlakaza ku-inflorescence. Uma le mash isilisiwe ngokugcwele, engeza imifino epanini. Sigubha isanqante ku-grater. Ngamafutha ashisayo yemifino, gazinga i-zire ufake ama-karoti epanini lokuthosa, okuthosiwe kuze kube lula. Ngomhluzi nemifino ebilisiwe sidlulisa okuqukethwe epanini, usawoti futhi sivumele ukuthi ikhukhumeze imizuzu embalwa. Sengeza pepper nemifino. Umpheme usulungile!
Uma unganamatheli ekudleni okunemifino okuqinile, ungafaka ukhilimu omuncu esobho.
Siphinde sinikeze iresiphi yesobho kusuka kumasha nemifino emhluzeni wenyama.
Masha isobho nemifino
Izithako:
- umhlabathi wenkomo - 300 g;
- ubhontshisi mash - 1 ingilazi;
- ufulawa - 3 tbsp. izinkezo;
- ibhotela - 50 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- imifino (iparsley nedill) - amahlumela ambalwa;
- Izinongo (umnyama omnyama, i-turmeric, i-coriander);
- amafutha yemifino.
Ukulungiselela
Sifaka ipuphu ngamanzi amabili. Fry anyanisi, anyanisi oqoshiwe, izaqathe ezigayiwe kanye nenyama egayiwe emafutheni afudumele yemifino. Sifaka emanzini abilayo i-pan yokuthosa kanye nesifuba esandulele. Uma ubhontshisi ubilisiwe kahle, engeza usawoti nezinongo.
Kubalulekile: sibeka usawoti kulesosi kuphela lapho ama-mash esilungile, ngaphandle kwalokho ubhontshisi uzoba nzima, "zadubevshimi".
Ibhotela le-Butter lincibilika epanini lokuthosa, sidlula ufulawa sibe umbala wegolide. Sigcwalisa isobho nge-passivation eshisayo bese sifafaza ngamakhambi.
Ukupheka isobho ku okusanhlamvu kwamabhontshisi wezinyosi kuyamukelwa ukukhonza ukusika imifino ehlanzekile (utamatisi, ukhukhamba, i-pepper bell) nama-crackers omisiwe.
Uthanda isobho sebhontshisi? Bese uzama ukupheka isobho se-bean esinyameni ngenyama .