Ukudla okufanelekayo kwe-Ayurveda yabesifazane - okuthandayo kanye nokuhlanganiswa kokudla

Kuyinto imfashini ngempela ukukhuluma ngendlela yokuphila enempilo . Kodwa-ke, uma bexoxa futhi bephupha ngoMsombuluko, lapho bazoqala khona impilo yabo entsha, abanye sebevele bezama ukwenza izinsuku zabo zezinsuku zijabule futhi ziphilile. Enye yezinhlelo ezidume kakhulu emhlabeni yi-Ayurveda.

Imithetho eyisisekelo ye-Ayurveda

Wonke umuntu ofuna ukuphilile futhi aphile impilo ende ejabule uzwile ngokudla ohlelweni lwe-Ayurveda, olunemithetho yalo:

1. Ukudla kufanele kusize ukuhlanza ingqondo nokuqonda. Kumele uqale ukupheka ngezandla ezihlanzekile, imicabango emihle nasesimweni esilaphukile. Uma kungenjalo, amandla amabi angadluliselwa kulawo izitsha umuntu azilungiselela.
2. Yidla ukudla ngesikhathi esifanayo. Okuhle - kukhona phakathi nomsebenzi wesistimu yokugaya ukudla.
3. Ukudla okuyinhloko kufanele kube semini.
4. Ngemva kokushona kwelanga, akuyona into engathandeki.
5. Yidla ukudla endaweni ekhululekile futhi uhlezi nje. Awukwazi ukubukela i-TV, funda futhi uziphazamise nganoma yini enye.
6. Akunconywa ukuba udle ngenkathi isimo somzwelo sakhulile. Kubalulekile ukulinda kuze kube yilapho ingqondo igxila phansi.
7. Ukudla kufanele kube nokubukeka okukhangayo nokunuka.
8. Ukudla akufanele kushise kakhulu noma kubanda kakhulu.
9. Yonke into eyisithupha ye-Ayurvedic kufanele ibe khona ekudleni.
10. Kubalulekile ukulandela imithetho yokuhambisana kokudla ekudleni kwe-Ayurveda.
11. Kunesidingo sokulinganisela. Emva kokudla, kufanele kube khona isikhala samahhala esiswini.
12. Akukhuthazwa ukuphuza ukudla ngamanzi. Okungcono, ungaphuza itiye noma amanzi ngaphambi kokudla. Ngakho ungakwazi ukuqinisa ukuthanda kwakho kancane. Emva kokudla, uphuze hhayi ngaphambi kwehora.

Izinhlobo zokudla ku-Ayurveda

Abagqugquzeli bokudla okunempilo ye-Ayurveda bayazi ukuthi umkhiqizo ngamunye unomdabu wawo. Uma ummeleli we-dosha engadla ukudla kwe-doshas efanayo njengoba akwenzayo, induna yakhe izokhula, idale ukungalingani okuvame ukudala izifo eziningi. Ithi udinga ukudla okuhlukile kokudla kwakho okuncane. Uhlukanisa ukudla okunjalo ngohlobo lwe-ayurveda yesibalo:

1. I-wadding ibonakala ngokuma, ukukhanya, ukucaca, ukukhathazeka, ukwanda, intukuthelo, iziphuzo. Njengoba uVata ethwala amandla abandayo, umuntu onenkinga enjalo kufanele agweme ukudla okumile okubandayo. Imikhiqizo ewusizo injengokudla okushisayo nobisi, imifino nezithelo (ukushisa okuphethwe), ukhilimu omuncu, amakhethini, amnandi, omuncu, anosawoti.
2. I-Pitta - ihlukile emafutheni, umswakama, ukukhanya, umswakama, amandla, ubuhle be-asidi, ubukhali, ubunamanzi. Ummeleli walesi sifo kunconywa ukuba adle izitsha ezifudumele noma ezibandayo, imifino nezithelo ngendlela eluhlaza, ubisi olusha kanye nemikhiqizo yobisi omuncu, ukudla okusemathinini kanye namaswidi kufanele kube nomkhawulo.
3. I-Kapha ibhekwa ukupholisa, ukuzinza, ubumnandi, usawoti, umswakama, ukuqina nokuqina. Ukudla ku-Ayurveda Kapha ngeke kuhambisane nabameleli be-doshas efanayo. Kungenxa yomlilo obuthakathaka wokugaya ukudla ukudla okuphansi kwekhalori ezinxenyeni ezincane futhi ngesikhathi esifanayo engeza ukudla okuningi okubabayo.

Ukudla kwe-ayurvedic - kuyini?

Ukudla okunempilo e-Ayurveda kuyisihluthulelo sokuphila okude okujabulisayo. Lezi zimiso ziqondiswa uhlelo lokudla oludumile emhlabeni wonke. Ukudla kwe-ayurvedic yizinto zokudla eziwusizo emzimbeni womuntu, kufaka phakathi:

• imifino;
• isithelo;
• imikhiqizo yobisi;
• izitshalo ezikhanyayo.

I-Ayurveda - Ukuthanda Okuthandayo

Isistimu eyaziwayo emhlabeni wonke inemithetho yayo. Izimiso eziyisisekelo zokudla ku-Ayurveda zihlukanisa ama-flavour ayisithupha:

1. I-sweet - iyadingeka ngobuningi obukhulu, ngoba ingenye yezingxenye ezibaluleke kakhulu zokudla. Uyakwazi ukwandisa amandla amakhulu, uhlanganyela ekwakhiweni futhi ngesikhathi esifanayo uqinisa izicubu zomzimba.
2. Umswakama - unomthelela oqinile, ngoba udinga ukwenziwa ngamanani amancane. Le ukunambitheka iyakwazi ukuba ne-emollient, i-laxative nomphumela wokwehlisa.
3. Kudla - kuyadingeka ngokulinganiselwe okulinganiselwe futhi kunomphumela wokuqabula. Imikhiqizo ye-Acid ivuselela ukudla, ingathuthukisa ukugaya futhi ngenkathi umzimba ukhokhiswa amandla.
4. Okubalulekile kuyadingeka ukuze kusetshenziselwe izinqubo zemithi emzimbeni. Lokhu ukunambitheka kungaba nomphumela oshukumisayo futhi we-diaphoretic.
5. Okubi - udinga umzimba womuntu ngamanani amancane. Iyakwazi ukuhlanza igazi nokuthuthukisa umzimba , ukuqeda ukuchithwa nokushisa.
6. I-Astringent - iyadingeka ngokulinganisela ukuqinisa izicubu. Lokhu kunambitheka kungabangela umlomo owomile futhi uncelise umswakama, uyeka ukuphuma.

Ukuhlanganiswa kwemikhiqizo ye-Ayurveda

Ukuze ube nempilo futhi uphile impilo ende, kubalulekile ukuthi ufunde indlela yokudla okulungile. Ukudla okunempilo ku-Ayurveda kusikisela ukuthi:

1. Imikhiqizo yobisi akufanele isetshenziswe izithelo ezimuncu, noma ama-citrus nezinye ukudla okumuncu.
2. Awudingi ukudla ikhabe kanye nokudla okuhlangene ndawonye. Uma imifino ephuzi igcwele ngokushesha, khona-ke okusanhlamvu, ngokuphambene nalokho, kude. Le nhlanganisela inganciphisa uhlelo lokugaya. Amanoni kufanele adliwe yedwa, ngaphandle kweminye imikhiqizo yokudla.
3. Akuvumelekile ukuba udle ubisi nezinye imikhiqizo yamaprotheni .
4. Ubisi namakhabe akufanele kudliwe ndawonye.
5. Izithelo ezimnandi, i-yogurt nobisi akuyona inhlanganisela engcono kakhulu.

Ayurveda - imikhiqizo eyingozi

Lolu hlelo lokudla lubiza imikhiqizo yokudla, okufanele ilahlwe ekudleni kwayo. Imikhiqizo ye-ayurvedic engaqondakali:

• ushizi;
• i-ayisikhilimu;
• ukhilimu (ukhilimu omuncu);
• i-yoghurt;
• i-oats;
• ilayisi;
• ukolweni;
• ubhontshisi;
• i-zucchini;
• i-garlic;
• anyanisi;
• amazambane;
• utamatisi;
• i-avocado;
• izithelo ezomile;
• i-mango;
• ikhabe;
• ikhabethe;
• amantongomane;
• ibhotela le-peanut;
• itiye elimnyama;
• utshwala;
• ushokoledi;
• i-caffeine;
• ummbila othosiwe;
• amaswidi;
• ugwayi.

Ukudla okunempilo e-Ayurveda

Wonke umuntu uyazi ukuthi ukudla okunomsoco kuyisici esiyinhloko esithinta umzimba womuntu. I-Ayurveda ithi ukusoka ukudla kungabangela ukuqala kwezifo eziningi. Ngokusho kwalesi simiso, ukudla kunemfanelo emihle neyibi. Ukudla kumikhiqizo ye-Ayurveda kufaka phakathi okuwusizo kakhulu futhi ngesikhathi esifanayo ezihlukahlukene. Imikhiqizo yabesifazane e-Ayurveda - imikhiqizo yobisi, izithelo, izithelo, amaswidi.

Ukudla i-Ayurveda yabesifazane

Lolu hlelo luhlinzeka ngemithetho ehlukene ye-Ayurveda okunomsoco kwabesifazane:

1. Ungadli izithelo zokudla kwasekuseni. Kungcono ukukhetha izithelo nemikhiqizo yobisi. Usuku olumnandi wesifazane luyindlela enhle.
2. Ubisi esimweni sawo esihlanzekile kuvunyelwe ukuba udle kuze kube ngu-6 kusihlwa.
3. Nika ukudla okunzima nezinxenye ezinkulu. Ngemuva kokudla kwasekuseni, kufanele kube khona isikhala mahhala esiswini.
4. Kudingeka udle kaningi, kodwa ngesikhathi esifanayo ezinxenyeni ezincane.
5. Ekuseni ungadla ukudla okunamafutha, ubhontshisi kanye nofulawa.
6. Isidlo singavunyelwe ngaphambi kwezingithupha kusihlwa.

Ayurveda okunomsoco wokulahlekelwa isisindo

Abasekeli balesi simiso sokudla bathi, ngokulandela izincomo ezithile, ukuqeda ngempela isisindo esiningi. Ukudla ku-Ayurveda kulabo abafuna ukunciphisa isisindo kubonisa ukusebenzisa itiye ekhethekile ye-Ayurvedic, okuyo wonke umuntu angayipheka. Ngaphezu kwalokho, kusiza ukuthola isibalo esihle se-zhirobotelnaya. Enye indlela ephumelelayo yokususa isisindo esiningi kakhulu ukusebenzisa 51% kokudla ngesidlo sasemini.

Itiye ye-Ayurvedic

Izithako:

• imbewu ye-coriander - ½ tsp;
• i-cumin - ½ tsp;
• imbewu ye-dill - ½ tsp.

Ukulungiselela nokusebenzisa:

1. Zonke izingxenye zilala e-thermo futhi zithule izindebe ezine zamanzi abilayo.
2. Itazi idakiwe nsuku zonke ngama-sips amancane.

Ukudla i-kapha ku-ayurveda

Ukudla kwe-Kapha kusiza amalungu amaningi alo mosha ukuba azizwe enamandla, elula futhi ejabule. Ukudla kwe-Ayurveda kuhlanganisa imithetho enjalo:

1. Isikhathi ngasinye khetha izitsha ezishisayo. Imikhiqizo yokushisa ye-ayurveda isikisela ukushintsha ukubandayo.
2. Ngaphambi kokudla, khuthaza isifiso ngosizo lwezitsha zokuthanda izinto ezimbi noma ezimbi.
3. Engeza izinkinobho nge ukunambitheka okunezinkanyezi.
4. Ukudla kwasekuseni kuwukuthi "ukuqaliswa kwesistimu," hhayi inqubo ye-saturation.
5. Imifino emifino, amasaladi nezithelo kuhle kuKapha.
6. Gwema ukudla okujulile.

Lokhu kungaba imenyu eqondile ye-Kapha:

1. Ukudla kwasekuseni: isithelo esisodwa sokukhetha noma indebe yetiyi.
2. Usuku lokudla: imifino eqoshiwe noma eqoshiwe , noma isobho semifino ngamalenti, i-legumes kanye nesinkwa se-bezdozhzhevoy .
3. Isidlo: isobho sebhontshisi ngamabhontshisi asezinyosi, noma isobho se-rye isinkwa.