Abantu abaningi bayazi mayelana nezinzuzo ze-philisi ye-Herculean kusukela ebuntwaneni, lapho omama bebanxusa ukuba badle isitsha se-porridge ukuze babe namandla futhi banempilo. Nokho, ngaphezu kwalezi zakhiwo eziwusizo, lolu hlobo lwe-oatmeal lunye. Indlela yokucubungula ama-oats we-porridge herculean ivumela ukugcina kwi-groats iningi lezinto eziwusizo, okwenza kube umkhiqizo owusizo kokubili izingane kanye nabantu abadala.
Zuza kanye nokulimala kweHercule porridge
Ukusetshenziswa kwephalishi ye-Herculean kubangelwa ukwakheka kwayo. Lawa mafutha ama-oat aqukethe:
- I-fibre enzima . Ama-fibre asiza izindonga zamathumbu ukuba zikhulule ebugqilini obuzilungiselele.
- Ama-amino acids . Kusukela kuma-amino acids kwakha amaprotheni adingekayo emzimbeni.
- Amavithamini namaminerali . I-porcule ye-Herculean icebile amavithamini we-Group B namaminerali njengensimbi, i-phosphorus, i-calcium, i-magnesium, i-zinc, ne-potassium. Lezi zinto zihilelekile emzimbeni we-cardiovascular, muscular and bone.
- Antioxidants . Lezi zinto zisiza ukunciphisa izinga lokuguga nokuvimbela ukuthuthukiswa komdlavuza.
- I-Gluten protein . Lezi zinto zibizwa nangokuthi gluten. I-Gluten izungeza izindonga zesisu, ukunciphisa umphumela we-acids. Ngakho-ke, i-oatmeal inconywa ukuthi idle ngesikhathi sokudla.
- Ama-carbohydrate . Ama-flakes ase-Herculesan acebile kuma-carbohydrate ende. Lokhu kwenza i-cereal high-calorie, kodwa amandla akhishwa kuma-flakes hhayi ngokushesha, kodwa amahora amane. Ngakho-ke, amakholori awagcinwa ngamafutha, kodwa kancane kancane abe namandla.
Ukulimala kwe-Hercules Porridge
Ngaphezu kwalokho, i-gruel porridge ingaletha umonakalo. Kuyoba nomthelela omubi emzimbeni ezinjalo:
- Uma uyisebenzisa nsuku zonke. Ezinye izinto ze-oatmeal zingaphazamisa ukumuncwa kwe-calcium.
- Uma kukhona ukungezwani kwe-gluten.
Kungcono ukuphuza ama-oatmeal izikhathi ezingu-2-3 ngesonto. Kulokhu, i-porridge izoba nethonya elihle emzimbeni kuphela.