Umkhumbi we-buckwheat ngumkhiqizo ojwayelekile, othandwa ngabantu abadala kanye nezingane ngokufanayo. Kungadliwa njengendishi ehlangothini noma inkambo enkulu. Namuhla, lesi sitshalo sibonakala njengomunye wempilo enempilo kakhulu, yingakho ngokuvamile kuhlanganiswe ekudleni okusekelwe ekutheni okunempilo efanele. Kusukela kulesi sihloko uzothola ukuthi yini equkethe ikhalenda ye-buckwheat - yikuphi ukuzuzisa nokulimala.
Zuza kanye nokulimala kwe-porridge ye-buckwheat
I-Buckwheat ngumkhiqizo obaluleke kakhulu, oqukethe izinto eziningi eziwusizo. Phakathi kwazo, inani lamakhemikhali ama-amino acid, ama-citric, ama-malic ne-oxalic acid, kanye ne- vitamin C ebalulekile, i-complex B, i-PP ne-P. Ngaphezu kwalokho, amaminerali afana ne-phosphorus, i-cobalt, i-zinc, i-iodine, i-boron, ithusi kanye i-calcium, nokuqukethwe kwensimbi, lo mkhiqizo ubhekwa njengeqhawe.
Izinzuzo ukuthi ubhekiswa ngesikhumbuzo ziletha emzimbeni ngenkathi ukusetshenziswa ngendlela ehlelekile kuyinkimbinkimbi futhi kunezici eziningi:
- ukubunjwa kwegazi kuthuthukisa, i-hemoglobin rises, amangqamuzana egazi abomvu akhiwa ngokuqinile;
- ngcono isimo sesiguli nge-anemia;
- kujwayelekile futhi kuqiniswe ukucindezelwa kwegazi;
- ukuqinisa amathambo namazinyo, ukunciphisa amandla;
- ngokuphawulekayo kuthuthukisa isimo sezinwele, izipikili nesikhumba;
- izinga lokucindezeleka linciphisa, ukucindezeleka kugodliwe;
- Ihlaziywe yi-flavonoids yomzimba, eqinisa izitsha;
- kuthuthukisa isimo jikelele sabesifazane abakhulelwe;
- ikhuthaza ukukhishwa kwe-toxin emzimbeni;
- kuvimbela ingozi yomdlavuza;
- ngcono isimo somzimba wesifo sikashukela nokukhuluphala;
- uhlanza ngesibindi isibindi;
- kujwayelekile ukusebenza komgudu wamathumbu;
- kutholisa isimiso sezinzwa;
- kuthuthukiswa kakhulu ubuciko.
Kulolu hlu kulandela ukuthi uketshezi kwamakhemikhali kungabangela imiphumela eminingi ewusizo empilweni. Ukulimala kungenziwa kuphela uma kusetshenziselwa kabi.
Umonakalo we-porridge we-buckwheat
Ngokwayo, ukulimala kokunye okunye okunye okunye okunye okunye okunye okunye okunye okubangelwa ngamakhemikhali akuthwali umzimba, futhi ingozi kuphela yindlela yokwelapha noma ukubekezelelana komuntu ngamunye.
Ingozi yangempela ingaba ngomzimba we-croup, okwesikhathi eside (ngaphezu kwezinyanga ezimbalwa) ogcinwe emaphaketheni avuliwe eduze kwamakhemikhali asekhaya, ngoba ukukhwabanisa kubamba izinto ezilimazayo. Lesi sici esifanayo sisiza ukususa ngokuphumelelayo ama-slags, kodwa sibeka ukulinganiselwa kwawo ekugcineni komkhiqizo.
Inani lokudla okunomsoco we-porridge ye-buckwheat
Abantu abaningi bayesabiswa yizinga eliphezulu lamandla okusanhlamvu, kodwa kubalulekile ukukhumbula ukuthi ngesikhathi sokupheka, kunciphisa izikhathi ezintathu. I-porridge buckwheat inama-khalori angu-103, lapho i-groats i-groat-329 kcal. Inkomba ye-glycemic ye- porridge ye- buckwheat - amayunithi angu-57.
Kulesi simo, iqukethe amaprotheni ewusizo angu-12.5 g, 2.6 g wamafutha kanye nama-68 g we-carbohydrate. Kumele uqaphele ukuthi lezi zinhlobo ze-carbohydrate eziyinkimbinkimbi, ezigonywa kancane kancane, kancane kancane zikhulula amandla futhi zinikeze umqondo wokuzizwa isikhathi eside. Yingakho i-buckwheat ibonakala njengomunye wemikhiqizo engcono yokudla nokudla okunempilo. Futhi e-Italy kuthathwa njengomkhiqizo wokwelapha futhi uthengiswa kuma-pharmacy.
Ukudla ku-porridges ye-buckwheat
Ukulahlekelwa kwesisindo esisheshayo kukhona ukudla kokudla okufana nokolweni, oklanyelwe isonto. Iya ku-
Ukudla kokudla okuqinile izinsuku ezingu-7 kuthatha ukuthi usuku ngalunye kusihlwa uthululela ingilazi ye-buckwheat ngezingilazi ezintathu zamanzi abilayo bese ubambelela ku-thermos ubusuku bonke, futhi usuku lonke olulandelayo udla kuphela iphariji elitholiwe. Umgqa wokugcoba kulokhu kudla cishe ngama-kilogram ayi-5, kodwa ukuze ugcine umphumela, udinga ukubuyela emndenini ofanele.